Penelope Preston, MA., LCPC

Penelope Preston, MA., LCPC
Anger Management

Licensed Clinical Professional Counselor

Location: 1161 Fortune Blvd. Ste. 400, Shiloh
Fast Contact: Email or Call Penelope.

Anger is a normal emotion and how you deal with or express your anger can be healthy or detrimental to your physical health and well being. I can teach you techniques to assist you with recognizing what triggers your anger; changing automatic negative thoughts; expressing your feelings in an assertive healthy way, and learning techniques to help you relax and let go.

Jean O'Brien, MA, LPC, NCC

Jean O'Brien, MA, LPC, NCC
Anger Management

Licensed Professional Counselor

Location: 9 Junction Drive West, Suite 3, Glen Carbon
Fast Contact: Email or Call Jean.

Anger can be life consuming. It you find that you are angry all the time, that too many of your interactions and thoughts are filled with anger, frustration, bitterness or blame, know that this isn't how it has to be. We'll figure out what kind of actions and thoughts are driving all this anger. We'll explore finding a new way to understand your anger, and to interact within your world that lowers your frustrations, inproves your relationships, and opens up the possibility of happiness.

Sandra A. Shachar, Ph.D.

Sandra A. Shachar, Ph.D.
Anger Management

Licensed Psychologist

Location Near Therapist: Centreville, IL
Fast Contact: Email or Call Dr. A. Shachar.

One of the first steps in working with chronic anger and irritability is to rule out factors such as depression or even brain trauma and dementia. Once those factors are ruled out, it is important to look for patterns when anger flareups occur, and to increase awareness of "early warning signs" and retrain the body to respond to symptoms of "flooding" (increased blood pressure, heart rate, etc.) with calming strategies (deep breathing exercises and mindfullness practices). Finally, looking at thoughts and beliefs that contribute to feeling angry can help change the frequency and intensity of anger.

Lori Oge, MA, LPC

Lori Oge, MA, LPC
Anger Management

Licensed Professional Counselor

Location Near Therapist: Centreville, IL
Fast Contact: Email or Call Lori.

Anger is a basic human emotion that is used mostly when we feel threatened, harmed, betrayed, or disrespected. However, the extent to which we use anger is based upon attitude. Having an unsympathetic view of the world can cause you to quickly jump to conclusions that produce unpleasant results. My approach to anger management helps my client identify triggers to their anger in order to be able to avoid or defuse them rather than automatically react to them. To learn coping skills that will help reduce the level of stress in their lives and to practice being assertive, not aggressive in order to remain in control of their feelings.

Brad Werner, MA, PLPC

Brad Werner, MA, PLPC
Anger Management

Professional Counselor

Location Near Therapist: Centreville, IL
Fast Contact: Email or Call Brad.

Do you easily lose your temper or find yourself frequently getting into arguments? Anger is a normal, healthy emotion. But when anger spirals out of control, it can damage relationships, compromise your health, and frustrate your sense of well-being. I will help you gain insight about the reasons underlying your anger. You will learn anger management tools which can keep your temper from derailing your life. The emotion of anger is perfectly healthy and normal when you've been wronged. The problem does not lie with the feeling, it's how you respond to the feeling that makes all the difference. When your anger begins to disrupt your life or harm others, it's time to take a deeper look.

Tyler Sparks, MA, LPC, NCC, CCSAS

Tyler Sparks, MA, LPC, NCC, CCSAS
Anger Management

Licensed Professional Counselor

Location Near Therapist: Centreville, IL
Fast Contact: Email or Call Tyler.

Anger is good! This may seem contrary to what you've always believed about anger. You've probably spent a lot of time and energy trying to get rid of it. That would be a big mistake. Did you know that God was angry at times? If God was angry, how could it be wrong to feel anger? I propose the issue is not in the emotion itself, but in how we express it. You'll benefit from counseling for anger issues by learning healthy ways to use your anger, becoming more emotionally insightful, and developing skills to become connected deeper relationally.

David Wilde, MA, LPC, NCC

David Wilde, MA, LPC, NCC
Anger Management

Licensed Professional Counselor

Location Near Therapist: Centreville, IL
Fast Contact: Email or Call David.

Explosive anger. Road rage. Passive-aggressiveness. Silent treatment. We all experience anger from time to time. Sometimes, it gets out of control. I have extensive experience working with anger concerns in individual and group therapy, as well as workshop presentations. Whether you are coming in voluntarily or are mandated, I will help you understand the root causes of anger and implement skills to manage anger more effectively.

Bekah Larson, PLPC, MAC

Bekah Larson, PLPC, MAC
Anger Management

Provisionally Licensed Professional Counselor

Location Near Therapist: Centreville, IL
Fast Contact: Email or Call Bekah.

When I say that I help anger management, I mean a very specific kind of anger problem. PTSD tends to generate angry people. If you find yourself going through your work day and suddenly a person says something fairly mundane to you and suddenly you want to dump your coffee on them, you may have been triggered. I love helping clients name their triggers and begin to cope and even heal from their anger triggers.

Judy Koehler, M.A., LPC, NCC

Judy Koehler, M.A., LPC, NCC
Anger Management

Licensed Professional Counselor

Location Near Therapist: Centreville, IL
Fast Contact: Email or Call Judy.

I have never met a person who doesn't have some reason to be angry. But, I have also seen much displaced anger, rage disproportunate to the situation at hand and relationships destroyed due to anger. If your anger is bothering you and getting between you and the people you love, call me today. I have been able to help many people see where their anger may originate and better navigate their emotions, thoughts and behaviors. There is hope for those who call.

Mike Diller, LPC, NCC

Mike Diller, LPC, NCC
Anger Management

Licensed Professional Counselor

Location Near Therapist: Centreville, IL
Fast Contact: Email or Call Mike.

My approach helps people reduce overall anger in one's life, in addition to helping men and women reduce anger reactions and increase self-control. By changing one's expectations and better meeting needs, the individual will reduce underlying negative feelings (e.g. sadnes, anxiety) that often precedes anger. I stress the importance of learning alternative thinking skills and restructuring beliefs to empower oneself to improve circumstances and better attain personal goals. I have worked with different populations in providing anger management, including court-ordered clientele.


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Anger Management Centreville IL.

If you are dealing with uncontrolled anger, treatment and help through anger counseling Centreville IL will give you new resources and strength to overcome. Anger management Centreville, IL and anger support groups are available through professional Illinois therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a Centreville IL anger therapist is available to help. Find the most qualified and experienced Centreville IL anger counseling and Centreville, IL anger management by contacting one of our specialized anger support therapists today.

Welcome to our network of anger management therapists and counselors in Centreville, IL. Anger treatment, support groups, and counseling for anger is available to help you heal and resolve the issues that are hurting you. Our Illinois professionals are licensed therapists and psychologists with experience and training specifically in anger management. Centreville IL anger specialists are ready to assist you. Select any of the qualified anger management therapists in Centreville IL below to find help.