Anger Management Elk Grove. Counseling for Anger in California


Find A Therapist in Elk Grove


Anger Management

Heather Blessing, MA, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Elk Grove, CA

Anger is often not actually anger but other issues and emotions that have no way to be processed and they turn to anger. I don't just teach tools and methods on controlling anger - I get to the root of the problem so you have less or no anger that you have to learn to control. You do not have to live your life struggling to control your anger - you can be free the struggle - call now to start your journey to freedom from your anger!

Anger Management

Joe Borders, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Elk Grove, CA

Often times anger management issues come from feeling like we are not being heard or understood. In the majority of anger management cases I have ever worked with, the anger stemmed from people being unable to communicate needs, frustration, fear, & disappointment in a healthy way. Sometimes anger problems are the result of a history of being hurt by others. In these cases people struggling with anger management become sensitive to any signs that someone might hurt them again, and they develop a quicker, stronger fight/flight response. It is my job to help anger management clients to recognize anger as it is building, create ways to relax and stay calm, & to communicate their needs/emotions.

Anger Management

Daryl Temkin, Daryl Temkin

Ph.D., Licensed Marriage and Family Therapist

Within Driving Distance of Elk Grove, CA

Rightful anger has an important place in life where and when it must be expressed. However, there are many forms of anger that are internally destructive and can become externally dangerous to ourselves and others. Some forms of anger come from long term contentious relationships and occurrences which can never go away or decrease in pain and agitation. Some forms of anger are explosive on the moment and other anger comes as a gradual escalating irritation that then reaches its limits. Counseling serves to teach skills of anger management and can defuse and even prevent out of control anger from erupting. Counseling is known to be very effective for addressing and safely controlling anger.

Anger Management

Deborah Cohen, MFT, MPH,CHT

Marriage and Family Therapist

Within Driving Distance of Elk Grove, CA

It is normal to have and feel anger periodically, and it is even an innate part of being human. However, some of us cannot help but express our anger in unhealthy, even damaging ways. I will help you learn to create healthy ways to release your anger and work through it so that it doesn't affect your partner, family and friends. What I will teach you are appropriate ways to catch and release the anger brewing insde of you before it spills over and out in a harmful barage of words or violence.

Anger Management

Kathleen Oravec, LMFT #51941

Licensed Marriage Family Therapist

Within Driving Distance of Elk Grove, CA

Anger Management helps you to recognize frustrations early and resolve them in a way that allows you to express your needs--and keeps you calm and in control. Some signs you need help controlling your anger include: Often feeling that you have to hold in your anger Frequent arguments with your partner, children or co-workers that escalate frustrations Trouble with the law Physical violence, such as hitting your partner or children or starting fights Out of control behavior, such as breaking things or driving recklessly If you need help learning skills to manage your emotions, please contact me for support.

Anger Management

Jozeffa Greer, MFT

Licensed Marriage Family Therapist

Within Driving Distance of Elk Grove, CA

Are you at risk of losing your job or your partner because of your anger? Is your family afraid of you because you seem out of control? Has your anger led to violence or arrests? Anger is a valid emotion that has a bad reputation because of the way it can be expressed. Learn to understand your own anger as well as coping skills that can help you feel more in control. And get to root of your anger. Anger is a complicated emotion that is often protective of a more vulnerable emotion or side of yourself, i.e., fear or sadness. As you learn the skills of self support, you can get your needs met while feeling more in control of yourself and the way you interact with your world as well.

Anger Management

Michael Thaden, MS, LMFT, ATR-BC, CHT

Licensed Marriage & Family Therapist

Within Driving Distance of Elk Grove, CA

Anger is an important emotion, though it often gets a “bad rap” being associated with violence and emotional injury. There is mobilizing empowering energy in anger. It becomes a problem only when it becomes stuck, pent up, and then periodically erupts like a volcano. I assist clients in taking responsibility for the understanding and care of their underlying emotions. Mindfulness is a powerful yet gentle way of developing capacity for productive emotional expression. This kind compassionate practice ultimately leads to greater congruence and authenticity in one’s sense of self.

Anger Management

Catherine Zanzi, MA, LMFT

Licensed Marriage and Family Therapist, MFC # 53648

Within Driving Distance of Elk Grove, CA

Anger often stems from deep hurt. I can help you discover the origin of your anger, and in doing so can help you to work on healing the wounds that continue to hurt you and cause you to lash out at others. I can help you learn new coping strategies and healthy outlets for those times when anger seems to control you, and more effective ways to relate to those around you.

Anger Management

Ivy Griffin, MA, MFT

Licensed Marriage & Family Therapist

Within Driving Distance of Elk Grove, CA

I teach concrete skills for how to manage difficult feelings like anger. We all get angry sometimes, and often that anger has a purpose and exists to tell us something. Anger is not inherently a bad or negative emotion, contrary to what we often think. The trick is to not let the anger run away with us or control us. We can work together to help you learn and practice new tools for coping with very strong feelings like anger.

Anger Management

Joan Druckman, Ph.D.

Licensed Psychologist

Within Driving Distance of Elk Grove, CA

Every person who has struggled with anger knows that it is a feeling that can be very difficult to control even when you want to. I can help you learn to respond to anger triggers and cues more effectively, and to change how you respond to your angry feelings. The biggest damage occurs when we act on the angry feelings, and I will help you learn to identify and reduce reactivity to those external or internal anger triggers. We all have angry feelings; it's what we do in response to those feelings that contribute to a life of free of needless suffering and emotional injuries.


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Anger Management in Elk Grove.

If you are dealing with uncontrolled anger, treatment and help through anger counseling Elk Grove will give you new resources and strength to overcome. Anger management Elk Grove, CA and anger support groups are available through professional California therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a Elk Grove anger therapist is available to help. Find the most qualified and experienced Elk Grove anger counseling and Elk Grove, CA anger management by contacting one of our specialized anger support therapists today.

Welcome to our network of anger management therapists and counselors in Elk Grove, CA. Anger treatment, support groups, and counseling for anger is available to help you heal and resolve the issues that are hurting you. Our California professionals are licensed therapists and psychologists with experience and training specifically in anger management. Elk Grove anger specialists are ready to assist you. Select any of the qualified anger management therapists in Elk Grove below to find help.