Anger Management Evanston. Counseling for Anger in Illinois

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Anger Management

Mary Lynn Meyers, LCSW

Licensed Clinical Social Worker

Within Driving Distance of Evanston, IL

Learning how to manage and reduce reactivity caused by anger is one of the most important and useful tools we can learn. I integrate mindfulness practice into my anger management therapy to assist clients to begin to interrupt the automatic reactions and explosions that get them into trouble. It is also very useful to explore what is under the anger, as anger is typically an automatic reaction that clouds over a mixture of many other powerful, yet hidden emotions (sadness, loss, grief, guilt, etc.).

Anger Management

Melissa Sanchez, LCPC, BC-DMT

Licensed Clinical Professional Counselor, Board Certified Dance/Movement Therapist

1818 Dempster Street, Evanston, IL 60202

Anger management plays a large role in many concerns that bring people to therapy. Anger often gets a bad rap in society and is misunderstood as a "bad" emotion. I work with people to understand that anger is a sign of feeling violated and/or sensing that something within our experience is not OK and difficult to accept. Once we can decipher what is truly happening, I work with people to practice recognizing the signs of worsening anger, the often co-occuring emotional states such as depression and fear, and practice management techniques that are helpful in the moment as well as to prevent increasing moments of anger, rage or irritation.

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Anger Management in Evanston.

If you are dealing with uncontrolled anger, treatment and help through anger counseling Evanston will give you new resources and strength to overcome. Anger management Evanston, IL and anger support groups are available through professional Illinois therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a Evanston anger therapist is available to help. Find the most qualified and experienced Evanston anger counseling and Evanston, IL anger management by contacting one of our specialized anger support therapists today.

Welcome to our network of anger management therapists and counselors in Evanston, IL. Anger treatment, support groups, and counseling for anger is available to help you heal and resolve the issues that are hurting you. Our Illinois professionals are licensed therapists and psychologists with experience and training specifically in anger management. Evanston anger specialists are ready to assist you. Select any of the qualified anger management therapists in Evanston below to find help.