Mitchell Milch, LCSW
216 Dayton Street, 2nd Floor, Buzzer #1, Ridgewood, NJ
Anger management requires the ability to contain, own, reflect and evaluate anger as information and energy to inform decision making on how to best promote our self interest and keep us safe doing so. Many of us due to traumatic events early in our lives cannot extricate the experience of anger from grave fears of judgment, punishment or in severe cases, annihilation. Fight, flight and freeze are often unproductive, dangerous, and automatic reactions to the re-living of these traumatic events. The brain trips false alarms that must be rewired for patients to cease to be afraid of their anger. I use supportive therapy, mindfulness techniques and insight therapy to effect changes.
Sherry Katz, LCSW
Couples and Family Therapy
4 Wilsey Square Suite 2, Ridgewood, NJ
Anger usually is the expression of deep or masked pain. Often the pain is from repeated emotional injury, such as being humiliated, misunderstood, mocked, not recognized or sufficiently nurtured as a child, that this pain is not noticed as such. Instead, the longtime patterns of pretending to be happy while really feeling hurt, become routine. The question is not, how to manage anger. The better question is, why are you angry? This is what we will discover so that whatever is causing your anger, you will be able to release yourself from
Anastasia Pytal, PsyD
Licensed Clinical Psychologist
39 E. Main Street, 2nd Floor, Little Falls, NJ
Want to regain control over your emotions? I can help you understand what triggers your anger and how to reduce and overcome your feelings of anger. I can help you gain control over your impulses, slow down your reactions to situations, and increase your self-awareness. Effective anger management can lead to increased physical and psychological benefits.
Heather Feigin, LCSW
103 The Circle, Passaic, NJ
Do you find that you go from "0 to 100" very quickly? Do your relationships suffer because of your temper? Have you lost jobs or gotten into trouble with the law because you just "lost it"? If any of the above resonate with you, you may benefit from anger management counseling. With counseling, you will learn how to use CBT (Cognitive Behavioral Therapy) to slow down and modify your thoughts so that you can calm impulses, begin to think in a clear-headed manner, and act appropriately. Give yourself the chance to improve your relationships and your quality of life. Call (973) 348-5279 to get started.
Joanna Buset, LPC
Licensed Professional Counselor, Specializing in Children & Adolescents
777 Passaic Avenue, Clifton, NJ
If you or your child have difficulties with anger, you know how devastating it can be to relationships, friendships, work and school life. Most people with anger issues, are otherwise good people, who are embarrassed and ashamed of the way they erupt! Why do nice people end up with anger problems? Often temper issues are related to other difficulties like impulse control issues stemming from ADHD, low self-esteem, poor modeling in their own families, childhood trauma, depression, or anxiety. I believe in a comprehensive approach which aims to change anger responses, as well as identify and address the underlying issues.
Marty Tashman, Ph.D.(psychology), ACSW, M.S.W.
622 -624 Valley Road, Uppper Montclair, NJ
This is an area that is vital to understand and know how to manage in order to have a healthy, compatible relationship. Not knowing how to reduce anger and handle it can sabotage a couple’s ability to communicate and get along on many levels. Anger unchecked, can destroy relationships and sometimes lead to violence. Over the years I have developed many techniques to help people reduce their anger, and have taught them how to communicate with their partner effectively. If you would like to learn about the 5 steps to manage anger you can go to: http://www.yourmarriagecounselor.com/anger-management-and-relationships/
Mars & Venus Counseling Center, LCSWs, DCSW, LPCs, MFTs, LCADC, CTP
LCSWs, DCSW, LPCs, MFTs, LCADC, CTP, and Ph.D.
161 N Franklin Turnpike #105, Ramsey, NJ
The Mars & Venus Counseling Center offers help with moderate anger issues and those affected by these issues. Anger is a natural human emotion. It is a healthy response to disappointment, attack, or loss. Explosive anger, though, can create serious psychological and physical problems. By reducing and controlling anger, an individual can reduce their stress and the stress of others being affected by the anger. Our dedicated counselors will teach the struggling individual to examine their anger triggers and their skewed perceptions of situations and learn constructive ways to express their feelings. Various techniques of renowned leaders in field of anger management will be utilized throughout counseling, including but not limited to self-awareness,...(view profile to read more)
Garrett Coan, LCSW
Licensed Clinical Social Worker
291 River Road, Clifton, NJ
Anger is an expression of frustration. When we are frustrated and feel out of control, we react with anger. Anger as an emotion is not necessarily unhealthy. To bottle up anger can only lead to somatic illnesses such as ulcers and high blood pressure. Therefore, it can be healthy and cathartic to express pent-up anger and frustration. However, everything depends on how anger is expressed. Anger can be expressed in a carthartic, therapuetic manner or it can be expressed destructively. If you routinely express anger destructively, you probably learned this behavior in your family growing up. I can help you unlearn this habit through increased self-awareness and emotional control.
Corinne Pecile, MSW, LCSW
Licensed Clinical Social Worker
180 Old Tappan Road, Old Tappan, NJ
Anger is actually a secondary emotion. It is a mask for a deeper more complex feeling that we often are fearful to express, so we use anger to cover it. Many times a loss of power or a loss of control is what is fueling this anger. By getting at the root of your anger cycle you can better manage your day to day life. It decreases fights with those in your personal and professional life. It allows you to feel in control of your decisions and decreases the amount of regret you may walk around with after an angry outburst. If you are looking to change your anger habits and open your life up to more calm and peace this is the time to reach out for help.
Elizabeth MacGregor, Ed.D, LPC
Psychoanalyst, Licensed Professional Counselor
10 Stoneybrook Rd., Montville, NJ
Do you find yourself explosive and full of rage at times? Are you always fighting and shouting at your partner? Do you feel bad about how you relate to others? Do you "fly off the handle" or appear "out of control" at the slightest provocation? Do you find yourself apologizing all the time for your outbursts? Let us help yo to develop techniques to express your anger constructively.