Anger Management Hamilton. Counselling for Anger In Hamilton, Ontario.
Welcome to our network of anger management therapists and counselors in Hamilton, ON. Anger treatment, support groups, and counselling for anger is available to help you heal and resolve the issues that are hurting you. Our Ontario professionals are licesned therapists and psychologist with experience and training specificialy in anger management. Hamilton anger specialists are ready to assist you. Select any of the qualified anger managament therapists in Hamilton below to find help.
Anger Therapy and Anger Management Near Hamilton, ON
Charity Fleming, MSW, RSW
As a cognitive-behavioural therapist, I help clients identify automatic thoughts, cognitive distortions, conditional assumptions, core beliefs, triggers and coping behaviours of anger. Restructuring these thoughts and behaviours allows for the client to experience decreased anger, increased positive moods, and better relationships. Further, I can provide the psychoeducation related to effective communication skills, conflict resolution, and assertiveness training. Moreover, I help my client’s employ specific behavioural strategies to increase the success of new coping behaviours and communication responses.
I teach client’s how to control their anger, not allow their anger to control them!
Mark Laing, B.A. Honours Psychology
Anger can be upsetting not only for the one receiving it but also for the one expressing it. Although we can believe that someone "makes" us angry it is usually our own trigger that fires off. We express anger not just because we feel we have a right to be angry but because we use anger as a way of self protection. It says "back off and leave me alone." Understanding your angry pain can free you from it's grip. I have helped many clients with this difficulty through Cognitive Behavioral Therapy and inner child approaches that have proven to be successful in the treatment of anger.
Karen Zicari, Ph.D., C.P.C.
Anger’s fundamental design is for our protection, to let us know that something is wrong. However, when it develops into a life of its own, consuming our thoughts, relationships and sucking other emotions into it, it can exhaust and destroy, be unpredictable. It may even seem irrational at times but there are always reasons behind it. Contact Karen to track the anger response, discover and deactivate its triggers. With anger returned to its healthy role, life can be under control, more peaceful and enjoyable.
Jonathan Christink, B.A., M.Ed.
Anger management is a series of preventative and reactionary steps that help us regulate our emotions. While anger management is about executing these skills, the successful implementation depends on a foundational understanding of what anger is and how it operates in one’s life. Without understanding angers unique roots for each individual, anger management techniques become especially challenging to implement. My approach to anger management involves establishing a foundational understanding of anger by examining personal underlying fears and needs. With this foundation set, the individual is able to integrate a personal understanding of anger consistently with strategies and techniques.
Kim Christink, M. Div., D. Min.
Anger is a difficult emotion to control once it gets started. Stopping anger is like stopping a runaway train after it has a full head of steam. Managing one of the most powerful emotions takes preparation, awareness and containment skills. I have personally written the book on the Eight Steps to Conquering Chronic Anger. It is used monthly at our centre in anger management classes. Anger can be conquered!
William Stokeld, MA
Anger is neither good nor bad, but just one of the many emotions individuals are capable of feeling. Problems can arise from what happens after anger has been felt. Our attitude and response to feeling angry is often learnt from others as we grow up which, in turn, influences our thinking about the situation that resulted in us feeling angry. These then combine to determine if we respond in favourable or unfavourable ways. Exploring how an individual views the situation that lead to feeling angry and his/her subsequent thinking can uncover unrealistic attitudes and thought patterns. This can then be replaced with more appropriate attitudes and thought patterns.
Elisabeth Needham, M.T.S.
“I’m always mad – I lose my temper so easily. I’m just like my Dad and my grandfather – I inherited it from them! While it may be comforting to blame anger on inherited traits, anger is often better seen as a learned emotion. If you feel (or have been told) your anger is out of control, let’s work together to uncover your triggers and what is behind them. From there we’ll look at techniques which will best help you ‘un-learn’ your anger!
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Anger Management Hamilton.
If you are dealing with uncontrolled anger, treatment and help through anger counselling Hamilton will give you new resources and strength to overcome. Anger management Hamilton, ON and anger support groups are available through professional Ontario therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a Hamilton anger therapist is available to help. Find the most qualified and experienced Hamilton anger counselling and Hamilton, ON anger management by contacting one of our specialized anger support therapists today.Anger Management Hamilton.. Anger Counselling, Anger Therapist in Hamilton
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