Anger Management and Counseling in Highlands, NJ.

Therapy and counseling for anger issues, self control and stress management in Highlands, New Jersey. Find effective help for real change.


Kevin Fleming, Ph.D.
Anger Therapist

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 10012 - Nearby to Highlands.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwaive optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161

Allison Gaydos, LMSW, LSW
Anger Therapist

Allison Gaydos, LMSW, LSW

Psychotherapist

In 07306 - Nearby to Highlands.

Clients can explore and resolve past experiences which may be contributing to an amplification of negative feelings in trigger situations causing tension and distressing emotions and body sensations. Resolving underlying emotional issues related to present anger can help to be able to safely express anger that a client may not have been able to get in touch with before.

David Mark, MS, LCSW
Anger Therapist

David Mark, MS, LCSW

School Psychologist, Licensed Social Worker, Certified Gottman Therapist

In 11559 - Nearby to Highlands.

By helping individuals connect their irrational beliefs to their ineffectual and sometimes violent consequence, you will learn to take control of your anger and not allow it to control you. Using the ABC's of Rational Emotive Behavior Therapy we will explore how activating events in your life and your belief systems or your schema trigger your emotional and behavioral consequences. Additionally, using a pulse oximeter we will explore the effects of anger on your body and learn how to de-flood your system while learning self soothing techniques.

Sylvia Gindy, Psy.D.
Anger Therapist

Sylvia Gindy, Psy.D.

Licensed Clinical Psychologist

In 10017 - Nearby to Highlands.

Anger management therapy can be transformative for individuals struggling to control their anger. It offers tools to understand triggers, recognize early signs of anger, and respond in healthier ways. Techniques such as relaxation exercises, cognitive restructuring, and problem-solving are taught to manage anger effectively. It also provides a safe space for individuals to explore underlying issues that may contribute to anger, like past trauma or unmet needs. By fostering emotional intelligence, self-awareness, and better communication skills, anger management therapy can lead to improved relationships, personal growth, and enhanced life satisfaction.

Akeisha Rivera, Psy.D.
Anger Therapist

Akeisha Rivera, Psy.D.

Licensed Clinical Psychologist

In 10017 - Nearby to Highlands.

We all get angry at times in our life, and there are times when anger is a useful signal that tells us something needs to change or that something is wrong. But there are also times where anger can begin to dominate our thoughts and actions, causing problems at work and in our relationships. My goal as a therapist is to help you talk though your concerns and issues so that I can give you the tools to help you overcome sources of non-productive anger. When you're tired of being angry and ready to move on, let's talk.

Jessica Parlor, PhD
Anger Therapist

Jessica Parlor, PhD

Licensed Psychologist

In 10016 - Nearby to Highlands.

In Cognitive Behavioral Therapy (CBT) for anger management, we examine the thoughts, beliefs, and interpretations fueling your anger. Through introspection, we identify triggers and the cognitive distortions amplifying your reactions. Together, we develop strategies to challenge these distortions, fostering a more balanced perspective and reducing impulsivity. You'll learn techniques like cognitive restructuring to reframe negative thoughts and enhance emotional regulation skills. Additionally, we explore coping mechanisms such as relaxation techniques and assertive communication to express feelings constructively.

Philip Kolba, MA LCPC NCC
Anger Therapist

Philip Kolba, MA LCPC NCC

Psychotherapist

In 10013 - Nearby to Highlands.

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Maria Sue Butler, LMFT, Supervisor State Of Florida
Anger Therapist

Maria Sue Butler, LMFT, Supervisor State Of Florida

LMFT Diplomate, Certified of Anger management

In 10022 - Nearby to Highlands.

Skills building interventions have been extremely successful in decreasing the negative effects of anger. At ART, clients learn to identify, develop and apply effective skills that reduce anger immediately!! It's not enough to TALK about what to do, but to PRACTICE the skills while in session. This way, you'll know exactly how to handle a situagtion that triggers anger. Protect your life and relationships! Learn how to use anger to your advantage.

Gerald Schoenewolf, Ph.D.
Anger Therapist

Gerald Schoenewolf, Ph.D.

Licensed Psychoanalyst

In 10009 - Nearby to Highlands.

Anger management is a growing problem in our culture. I utilize both individual and group therapy to help people learn to deal with their own anger and the anger of others. People are often convinced their anger is a good thing, until they lose important relationships or get fired from jobs. The first thing I do is show them the many ways their anger is harming them and others. I use many techniques to do this, including analysis, confrontation, video, role play and practice with constructive communication. In time they learn to express themselves in ways that resolve rather than inflame situations.

Kim Leatherdale, LPC, ATR-BC, NCC, BCC
Anger Therapist

Kim Leatherdale, LPC, ATR-BC, NCC, BCC

Licensed Professional Counselor, Art Therapist, Board Certified Coach

In 07711 - Nearby to Highlands.

Are you struggling with anger? Do you have outbursts & regret them? Do you stuff your anger & then take it out on someone? Is anger tearing apart you or your relationships? Are you worried how it will affect your kids? You are not alone. The good news is you can learn how to control your anger & still express yourself. You'll learn skills, understand where it comes from, and know how to express it in a healthy manner. Anger is a signal that you can listen to and learn from without destroying yourself or others.

Esther Goldstein, LCSW,MSW, Trauma Therapist
Anger Therapist

Esther Goldstein, LCSW,MSW, Trauma Therapist

Licensed Clinical Psychotherapist

In 11516 - Nearby to Highlands.

Anger is an emotion that is strong. Its an emotion expressing that something is not ok. Anger presents its face to necessarily express that you are not ok and/or something is not ok, and change needs to happen. This emotion is valuable. However, there are effective ways of expressing anger; ways which empowers one to make positive change and there are less-than-helpful ways of expressing anger; bringing one farther and farther away from our goal. It is my mission to help you work on your anger to strengthen you in effectively creating a more wholesome, healthy way of interacting with the universe, improving your relationship skills and allowing life to unfold in a safer,smoother fashion.

Heidi Seifert, LCSW-R, MA
Anger Therapist

Heidi Seifert, LCSW-R, MA

Licensed Clinical Social Worker

In 10003 - Nearby to Highlands.

What if you didn't have an anger problem? Are you holding back and constantly giving? You do this so much that you finally can't take it anymore and you explode. If that described you I can help. Too often people think that their anger is out of control when it isn't true. What is happening is you hold back on small irritations until it builds up. I can show you how to recognize this and stop before you explode.

Carolyn AlRoy, Psy.D.
Anger Therapist

Carolyn AlRoy, Psy.D.

Licensed Psychologist

In 10011 - Nearby to Highlands.

I work with anger management for anger that is not physically abusive and not required by the courts. We will look at the root causes - is this a way that you keep others at bay? Are there other ways to cope with anger? Is this an approach to conflict that you learned in your family? We will talk about your thoughts, experiences, and expectations regarding conflicts. I will help you to understand and articulate the cause your anger so that you are less likely to feel out of control.

Michael Barmak, LCSW
Anger Therapist

Michael Barmak, LCSW

Licensed Clinical Social Worker

In 07016 - Nearby to Highlands.

I can help you learn how to manage your anger. Often anger is covering deeper feelings such as heartbreak, helplessness and loneliness. I can teach you a three-step anger process that can help you take personal responsibility for your angry feelings and learn what feelings you may be avoiding with your anger and, how you might be using anger to try to control others. Also how to know if you are really angry at yourself for maybe not setting a healthy boundary with someone and instead project your anger onto others.

Esti Piotrkovski, LPC
Anger Therapist

Esti Piotrkovski, LPC

Licensed Mental Health Counselor

In 07701 - Nearby to Highlands.

Anger is a cover and protector for deeper emotions hiding underneath. I provide a safe space for the client to be vulnerable with their emotions and so we can understand what anger is “trying to tell us”. By exploring the anger without judgement we allow more vulnerable feelings to surface which can help us understand what the anger is protecting.

Sara Maurer, LCSW
Anger Therapist

Sara Maurer, LCSW

Licensed Clinical Social Worker & Diabetes Health Coach

In 10016 - Nearby to Highlands.

Many people don’t know that anger is a healthy emotion! We all feel angry from time to time. They key is learning how to manage our anger appropriately, so that it doesn’t impact our relationships or daily functioning. I have experience conducting group and individual treatment of anger management. This is a no-judgement zone and I’m here to help.

Transformation Counseling Services, LMSW,PsyD,LCSW
Anger Therapist

Transformation Counseling Services, LMSW,PsyD,LCSW

LMSW,PsyD, LCSW,LPC

In 10003 - Nearby to Highlands.

Anger is a common feeling however if you find that your anger controls you more than you control it then it's time to seek help. At Transformation Counseling Services we will help you learn to identify your your feeling and manage anger before it turns into rage. Most people develop anger issues during the developmental stages, due to neglect or abuse. We will teach you new behavioral strategies to combat your anger. If you are ready to do the work we are here to help. Contact us for a free consultation.

Jennifer Okwerekwu, MD, M.S., Psychiatrist
Anger Therapist

Jennifer Okwerekwu, MD, M.S., Psychiatrist

Reproductive Psychiatry & Integrative Women's Mental Health Practitioner

In 11385 - Nearby to Highlands.

Recognizing that anger can be a complex emotion often influenced by hormonal changes, pregnancy-related stressors, or fertility challenges, I offer a tailored and empathetic space for women to explore and manage their anger effectively. Through a combination of evidence-based therapeutic techniques and a holistic perspective, clients can expect to develop personalized strategies for anger management that align with their reproductive journey.

Walter Matweychuk, Ph.D.
Anger Therapist

Walter Matweychuk, Ph.D.

Licensed Psychologist

In 10016 - Nearby to Highlands.

The benefit of my approach is that instead of getting angry you will learn how to think and react creatively so you are better able to find a way to prevail in the long run. People and life will sometimes do you in and obstruct you. However, you are rarely at your best when angry. It is your beliefs that lead to your self-defeating feelings of anger. I show how an angry response leads you to have far less leverage than if you felt healthy negative feelings like great annoyance, frustration, displeasure and disappointment. I teach you how to think about injustice, interference, and insult so that you stay in control of your reactions in order to creatively respond and ultimately prevail!

Jessica Biles, LCSW-R, RPT
Anger Therapist

Jessica Biles, LCSW-R, RPT

Licensed Clinical Social Worker

In 10017 - Nearby to Highlands.

Children and adolescents don’t usually say, “I’m having trouble with my anger right now and I need help coping”. They show us they’re experiencing overwhelming feelings with their actions and behaviors. Whether your child or teen is experiencing frequent tantrums or meltdowns or just difficulty regulating their emotions, I can help. I have extensive experience working with children and adolescents in both outpatient and school settings. Using play therapy, creative modalities, and cognitive behavioral therapy, I can help children and teens to communicate, make sense of their feelings, and begin to gain control over them so that they can overcome what’s standing in their way of happiness.

Noel Rapp, MSW,LSW,LCADCI
Anger Therapist

Noel Rapp, MSW,LSW,LCADCI

Licensed Therapist

In 07722 - Nearby to Highlands.

My approach to working with clients in need of anger management is utilizing cognitive behavioral therapy and dialectical behavior therapy. It is crucial to also utilize strengths perspective with each client and work through what the client is good at and how to use their own individual strengths to their benefit. A great deal of meditation, mindfulness, and grounding techniques will be explored and practiced throughout session to assist the client with navigating through their anger.

Yasmine Saad, Ph.D.
Anger Therapist

Yasmine Saad, Ph.D.

Senior Clinical Psychologist

In 10016 - Nearby to Highlands.

Anger is a natural reaction to a hurtful or threatening situation. When it becomes uncontrollable, constant, and extreme, unhealthy anger can wreak havoc on our lives. Some people can manage anger with self-taught techniques, reading materials, and other resources. Yet, anger management therapy is considered the most effective treatment option to address these anger issues and adopt healthy coping strategies to handle them when they arise.

Rebecca Mitchell, LCSW, MSEd, SIFI
Anger Therapist

Rebecca Mitchell, LCSW, MSEd, SIFI

Psychotherapist

In 10009 - Nearby to Highlands.

Anger is an important emotion, that often gets a bad reputation because it can cause us to behave in ways that are unsafe, out of control, and/or destructive. However, there is a difference between feeling angry, and acting inappropriately. Through anger management you will develop the ability to express your needs, wants and feelings in ways that are effective, and preserve your relationships with others.

Kevin Fleming, Ph.D.
Anger Therapist

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 11201 - Nearby to Highlands.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Empowered Life Counseling, Inc., Dr. Remy Nelson, LMHC,NCC, CCMHC
Anger Therapist

Empowered Life Counseling, Inc., Dr. Remy Nelson, LMHC,NCC, CCMHC

Licensed Mental Health Counselor

In 10001 - Nearby to Highlands.

Having anger is not a problem. The problem is how one deals with the feeling of anger. What does one do when one is angry? Is the anger realistic or is it not? What are the events associated with the anger? One can learn to manage one's anger effectively through the use of effective anger management skills. Is one angry because one has communication problems and cannot express oneself assertively? Is one angry because of persistent unfairness that one has experienced? Come and let us explore the source of your anger and help you manage it effectively.



You have Found the Best Anger Management Therapists in Highlands, NJ.

Thank you for visiting our New Jersey page of anger counselors in Highlands, New Jersey who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Highlands is located in Monmouth County, New Jersey. It has a land area of 0.75 square miles and a water area of 0.63 square miles.  The population of Highlands is 4,867 people with 2,530 households and a median annual income of $62,770. .


Therapy Affordability Meter for Highlands, NJ

Generally Affordable

Therapists in Highlands are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Highlands public health department.