Anger Management Maplewood MN. Counseling for Anger in Minnesota

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Anger Management

Tamera Mensink, MA, LMFT

Licensed Marriage and Family Therapist

I currently offer anger management therapy through discussing the cause and source of anger and working through ways to handle anger in a positive way. Anger is a normal, natural reaction. What is important is how we handle our anger and that we handle it in a positive way. Anger can become addicting for some and itis hard to break the cycle. Anger management is difficult, and I can help you get to where you can handle your anger in a positive way.

Anger Management

CenterLife Counseling

Anger is a normal human emotion. It becomes a problem when the anger overrides our logical brain and results in unacceptable behaviors. We offer individual counseling to help people better understand their trigger and the effects those triggers have physically on the individual. Self-understanding is only a part of the solution. We will help clients develop skills and techniques to recognize when they are becoming angry and interrupt the momentum before it results in hurtful behaviors.

Anger Management

Jennifer Tichenor, MA LMFT

Licensed Marriage & Family Therapist

2103 County Road D East Suite A, Maplewood, MN

I belive that many times anger is a secondary issue that lies more in struggles with unresolved hurt and fear or inability to express unresolved hurt. One of my favorite therapy quotes is "Problems are Bad Solutions." I believe this to be true, and the quote to be a forgiving and non shaming way to look at issues with anger. Anger issues can create a lot of shame, not only for the person who is angry, but also for the recipients of it. Shame can keep people who love each other apart emotionally and trap them in a cycle of distance, when all each person wants is closeness and connection. My non judgmental stance in helping clients who struggle with anger creates a safe place to change.

Anger Management

Meredith Severson, MS, LPC

Licences Professional Counselor

58 Griggs St N, Saint Paul, MN

Most often the key to anger management is developing the ability to tune in to internal feelings sooner. Before blowing up. I can help you do this. Another key component to overcoming destructive anger is developing assertiveness rather than becoming withdrawn or aggressive. I can teach you how to be assertive so you can express yourself in a healthy, non-threatening way.

Anger Management

Heather Holt, MSW, LICSW

Licensed Indépendant Clinical Social Worker (LICSW), Psychotherapist

1619 Dayton Ave. Ste 112B, St. Paul, MN

Anger Management therapy is often very structured for me. I use a curriculum to address the following: Anger. (What is it? What triggers anger? What makes it better/worse?) Quick Control of Anger. (Recognizing anger and learning ways to calm your emotions.) Strategies to Manage Anger. (What stops it? What is frustration? What is rumination? Strategies for managing unhealthy rumination.) Relationships. (Communication strategies) Challenging Angry Thoughts and Beliefs. (How our thoughts affect our anger) Challenges to Managing Anger.

Anger Management

Stefanie Bauer, PsyD, LP

Licensed Psychologist

1085 ½ Grand Avenue, Saint Paul, MN

I view anger as a defense or coping mechanism and can help you find healthy coping skills to lead a more fulfilling and maybe less shameful or guilt driven life. Some people may turn their anger inwards and hurt themselves and other people may affect others with their anger or both. Either way, this can change if you allow yourself to change and create the life you want to live.

Anger Management

Diane Hovey, PhD, LMFT, CPT, CSAT

Marriage and Family Therapist

3640 Talmage Circle, Suite 210, Vadnais Heights, MN

Anger is venom that slowly poisons our body, robbing us of reason and compassion. This type of anger takes away our ability to act with integrity. Yet, there still remains a type of healthy anger; it is one that calls us to action against injustice while allowing for compassion and reason. For those whose anger has spiraled out of control, these two types of anger get confused. We need to begin exploring anger’s triggers, any underlying issues or emotional wounds that have been left to fester and allowed to infect the entire body. For some, learning more effective techniques of managing stress can also be important.

Anger Management

David Halper, MA, LMFT

Licensed Marriage & Family Therapist

1310 E. Hwy 96, Suite 104C, White Bear Lake, MN

Everyone gets angry. It is a normal emotion. The issues comes when the emotional brain overrides our logical brain, and we behave in ways that for which, once we are calm, we are often embarrassed and remorseful. We end up hurting others. I work with clients to identify the triggers to their anger and find out why certain interactions cause such intense emotional response. Our goal is to be able to manage our emotions well enough so that they do not boil over into hurtful and destructive behaviors. I don in-office and online counseling. You can self-register and self-schedule and appointment at

Anger Management

Anna Grimm, LMFT, EAGALA Certfied

Licensed Marriage and Family Therapist

Anger is something that every human being experiences, and it isn't always bad! I believe that an understanding of what anger is and where it comes from helps us respond to it in healthier ways. It is also essential to learn calming strategies to use when feeling your anger rise. When responded to appropriately, clients often report feeling heard in ways they never have before. I offer home-based therapy, or the more traditional office setting.

Anger Management

Jennifer Musty Rives, MA, LMFT

Licensed Marriage and Family Therapist

2100 1st Avenue S, Suite 202, Minneapolis, MN

Are you having trouble keeping your anger in check? This is a common challenge for a lot of people. Anger is what I call an umbrella emotion, which means that it often covers up other emotions that are harder to share with others. It is really useful to take a look at what might be underneath the anger, such as hurt or fear. Anger is a very useful protection, and it might have served a very valuable function for you in the past. However, it is important to take a look and decide if it is useful to you NOW. If your anger is pushing people away, it might be time to learn a new way to express your feelings.

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Anger Management in Maplewood MN.

If you are dealing with uncontrolled anger, treatment and help through anger counseling Maplewood MN will give you new resources and strength to overcome. Anger management Maplewood, MN and anger support groups are available through professional Minnesota therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a Maplewood MN anger therapist is available to help. Find the most qualified and experienced Maplewood MN anger counseling and Maplewood, MN anger management by contacting one of our specialized anger support therapists today.

Welcome to our network of anger management therapists and counselors in Maplewood, MN. Anger treatment, support groups, and counseling for anger is available to help you heal and resolve the issues that are hurting you. Our Minnesota professionals are licensed therapists and psychologists with experience and training specifically in anger management. Maplewood MN anger specialists are ready to assist you. Select any of the qualified anger management therapists in Maplewood MN below to find help.