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Stefanie Bauer, PsyD, LP
Location: 1085 ½ Grand Avenue, Saint Paul
Fast Contact: Email or Call Dr. Bauer.
I view anger as a defense or coping mechanism and can help you find healthy coping skills to lead a more fulfilling and maybe less shameful or guilt driven life. Some people may turn their anger inwards and hurt themselves and other people may affect others with their anger or both. Either way, this can change if you allow yourself to change and create the life you want to live.
Andrea Scharlatt, MA, LPC
Licensed Professional Counselor
Location: 889 Grand Avenue, St. Paul
Fast Contact: Email or Call Andrea.
Anger is a natural and healthy emotion. Too often, however, the way we have learned to express our anger gets us into trouble. Together we will work to find the foundations of your emotions while working on mind/body techniques that will help slow down the reaction process. You will learn to feel and express your anger in more constructive ways, improving your communication skills and relationships.
Meredith Severson, MS, LPC
Licences Professional Counselor
Location: 58 Griggs St N, Saint Paul
Fast Contact: Email or Call Meredith.
Most often the key to anger management is developing the ability to tune in to internal feelings sooner. Before blowing up. I can help you do this. Another key component to overcoming destructive anger is developing assertiveness rather than becoming withdrawn or aggressive. I can teach you how to be assertive so you can express yourself in a healthy, non-threatening way.
Location Near Therapist: Maplewood, MN
Fast Contact: Email or Call CenterLife Counseling.
Anger is a normal human emotion. It becomes a problem when the anger overrides our logical brain and results in unacceptable behaviors. We offer individual counseling to help people better understand their trigger and the effects those triggers have physically on the individual. Self-understanding is only a part of the solution. We will help clients develop skills and techniques to recognize when they are becoming angry and interrupt the momentum before it results in hurtful behaviors.
Counseling Psychologists of Woodbury, PhD, LP
Location: 7582 Currell Boulevard, Ste. 108, Woodbury
Fast Contact: Email or Call Counseling Psychologists of Woodbury.
Anger is a natural human emotion. Anger in itself is not bad. It is what we sometimes do with anger that can get in our way or harm those we love. If you struggle with anger so intense that it immobilizes you, or leads you to act in ways that you later regret, there is help! We work with you to learn specific skills to manage the intensity of your anger, to identify ways to remove yourself from situations that feed your anger, to set boundaries to protect you before you explode in anger, and to begin to heal from the triggered life events that have led you to seek our help in the first place.
John A Bragstad, LMFT, M.Div
Licensed Marriage and Family Counselor
Location: 11550 Stillwater Blvd N, Lake Elmo
Fast Contact: Email or Call John A.
Anger is one response to stress. It can let us know that something is wrong. It can prod us to constructive action. But vented anger on others is often a waste. Think about times you have fought or argued or gotten into it. With all that energy and effort, what has really been accomplished? And usually on the other side of anger there is hurt, fear, embarrassment, mistrust, distance from those we love, job disruption. Even our physiology conspires against us because we don’t have the two things we need most: our ability to problem-solve and to be creative. Cognitive-behavioral therapy is well-researched and works with anger. See my website at jbragstad.com.
Renee Divine, MA, LAMFT
Relationship & Sex Therapist
Location: 4748 Chicago Ave S, Suite 9, Minneapolis
Fast Contact: Email or Call Renee.
Anger is a healthy emotional response that we all feel at some point in our lives. It's when the anger begins to negatively impact us and our relationships and becomes destructive that it needs to be addressed. People have differing levels of resilience and are able to manage their anger more effectively than others. I work with clients to identify strategies that can minimize the destructiveness of negative behaviors resulting from feelings of anger. I specifically focus on relaxation techniques that can be used effectively immediately and on cognitive restructuring.
Tamera Mensink, MA, LMFT
Licensed Marriage and Family Therapist
Location Near Therapist: Maplewood, MN
Fast Contact: Email or Call Tamera.
I currently offer anger management therapy through discussing the cause and source of anger and working through ways to handle anger in a positive way. Anger is a normal, natural reaction. What is important is how we handle our anger and that we handle it in a positive way. Anger can become addicting for some and itis hard to break the cycle. Anger management is difficult, and I can help you get to where you can handle your anger in a positive way.
JoAnna Smith, MA, LMFT
Location: 4660 Slater Road Suite 250, Eagan
Fast Contact: Email or Call JoAnna.
Anger is normal: it is a form of communication and can even be advantageous at times. However, it often masks other underlying emotions (such as shame, fear, low self-worth) and its expression may hurt ourselves and/or those around us. Our work together can identify your specific anger triggers, develop ways to better manage both the emotional and physical components of anger, improve your ability to express yourself assertively v. aggressively, and repair the damage that the prior expression of anger may have caused.
Diane Hovey, PhD, LMFT, CPT, CSAT
Marriage and Family Therapist
Location: 3640 Talmage Circle, Suite 210, Vadnais Heights
Fast Contact: Email or Call Dr. Hovey.
Anger is venom that slowly poisons our body, robbing us of reason and compassion. This type of anger takes away our ability to act with integrity. Yet, there still remains a type of healthy anger; it is one that calls us to action against injustice while allowing for compassion and reason. For those whose anger has spiraled out of control, these two types of anger get confused. We need to begin exploring anger’s triggers, any underlying issues or emotional wounds that have been left to fester and allowed to infect the entire body. For some, learning more effective techniques of managing stress can also be important.
Anger Management Maplewood MN.
If you are dealing with uncontrolled anger, treatment and help through anger counseling Maplewood MN will give you new resources and strength to overcome. Anger management Maplewood, MN and anger support groups are available through professional Minnesota therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a Maplewood MN anger therapist is available to help. Find the most qualified and experienced Maplewood MN anger counseling and Maplewood, MN anger management by contacting one of our specialized anger support therapists today.
Welcome to our network of anger management therapists and counselors in Maplewood, MN. Anger treatment, support groups, and counseling for anger is available to help you heal and resolve the issues that are hurting you. Our Minnesota professionals are licensed therapists and psychologists with experience and training specifically in anger management. Maplewood MN anger specialists are ready to assist you. Select any of the qualified anger management therapists in Maplewood MN below to find help.