Anger Management Minneapolis. Counseling for Anger In Minneapolis, Minnesota.

Welcome to our network of anger management therapists and counselors in Minneapolis, MN. Anger treatment, support groups, and counseling for anger is available to help you heal and resolve the issues that are hurting you. Our Minnesota professionals are licesned therapists and psychologist with experience and training specificialy in anger management. Minneapolis anger specialists are ready to assist you. Select any of the qualified anger managament therapists in Minneapolis below to find help.

Anger Therapy and Anger Management Near Minneapolis, MN

Jennifer Musty Rives
Jennifer Musty Rives
Anger Management Minneapolis
Jennifer Musty Rives, MA, LAMFT

  Licensed Associate Marriage and Family Therapist
  Email: Contact Jennifer
  615 West Lake Street, Suite 315, Minneapolis 55408
Are you having trouble keeping your anger in check? This is a common challenge for a lot of people. Anger is what I call an umbrella emotion, which means that it often covers up other emotions that are harder to share with others. It is really useful to take a look at what might be underneath the anger, such as hurt or fear. Anger is a very useful protection, and it might have served a very valuable function for you in the past. However, it is important to take a look and decide if it is useful to you NOW. If your anger is pushing people away, it might be time to learn a new way to express your feelings.

Cathy Johnston
Cathy Johnston
Anger Counseling Minneapolis
Cathy Johnston, MA, LAMFT

  Licensed Associate Marriage and Family Therapist
  Email: Contact Cathy
  2840 Humboldt Ave S, Minneapolis 55408
Do you feel like your anger controls you? I'll teach you how to make choices to manage and express your feelings in constructive ways. You'll learn to be aware, accepting, and assertive rather than reactive and misunderstood. Anger is a powerful emotion that needs to be expressed like any other emotion. Anger itself isn't bad - in fact, it's a useful signal that something's wrong and we need to take action. However, the way it's expressed can be either helpful or hurtful - to ourselves and to others. It's a problem when we act it out, ignore it, or keep it bottled up.

Bruce Fischer
Bruce Fischer
Anger Management Minneapolis
Bruce Fischer, PhD, LP, LMFT

  Licensed Psychology, Licensed Marriage & Family Therapist
  Email: Contact Dr. Fischer
  2840 Humboldt Ave South, Minneapolis 55408
I approach anger management as a basic emotional skill. Like all skills, it can be taught and with practice it can be effectively developed in a short time. Some of the specific techniques I may use in teaching anger management are: identifying early signs of anger, breathing exercises, thought stopping, avoiding triggers, and teaching healthy emotional expression of a full range of feelings. I also use a variety of other techniques from cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help my clients learn to effectively manage anger. Beyond the behavioral approach to managing anger I sometimes find it useful to explore the sources of the anger.



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Anger Management Minneapolis.

If you are dealing with uncontrolled anger, treatment and help through anger counseling Minneapolis will give you new resources and strength to overcome. Anger management Minneapolis, MN and anger support groups are available through professional Minnesota therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a Minneapolis anger therapist is available to help. Find the most qualified and experienced Minneapolis anger counseling and Minneapolis, MN anger management by contacting one of our specialized anger support therapists today.

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