Anger Management and Counselling in Moncton, NB.

Using tools drawn from multiple researched sources, I deliver a group program focused on anger management and emotional regulation. Considering the sources of negative automatic thoughts, snap judgements, and self-criticism, we work through the whats and whys of anger to discover the difference between uncontrolled anger and regulated responses to difficult situations.

Using anger management techniques are not about eliminating anger, but rather providing you with skills to better manage situations when feeling angry. This way you can recognize the early warning signs, calm yourself before you hit the red zone, and resolve conflict creatively. By staying in control of your emotions you can respond a situation calmly and confidently instead of reacting, thus becoming powerful instead of overpowering. Contact SAGE today, to get a therapist who will help you discover the true power behind managing your anger management.

Anger is a natural response to situations that upset or threaten us. Anger in itself is not bad but it is how we express it that can lead to problems. We can damage our relationships and get into trouble with the law if we release our anger inappropriately. We may use anger to frighten and control other people. Anger can make us physically sick. Anger management counseling will include looking at your anger patterns, identifying the triggers and coaching you in appropriate anger release techniques.To understand your anger better we will look at the story of your life from your earliest memory. You will be happier and healthier when you show better control of your reactions when you are upset