Stacy O'Leary, LMFT
Therapist (Lic. # MFC40414)
201 San Antonio Circle, Suite 212, Mountain View, CA
Anger Management Therapy: I help people gain control of their anger and learn how to express it appropriately. Anger management issues can be caused by many things, including not being taught appropriate ways to express anger, witnessing angry outbursts as a child, or experiencing abuse or neglect. Anger management consists of learning present-day coping skills and ways to express anger, as well as healing any earlier trauma that may be contributing to the problem. Often, people have guilt or shame around anger management issues. Don't let that keep you from getting help. I am very non-blaming and nonjudgmental. Please see my website for more information. TherapyMountainView.com
Barbara Pannoni, M.A., LMFT
Licensed Marriage and Family Therapist
Within Driving Distance of Mountain View, CA
If you struggle with anger, therapy can help. Many people find that anger is the easiest emotion for them to access. Maybe under the anger you are hurt, lonely, afraid, jealous, sad or ashamed. Wouldn't it be great to have a whole range of emotions again? I use mindfulness to help you learn to sooth your nervous system and psychodynamic therapy to identify what's behind your anger. If you have experienced difficult or traumatic events that are weighing you down, EMDR therapy can free you up to live and act in the present.