Anger Management and Counselling in North Grenville, ON.

Therapy and counselling for anger issues, self control and stress management in North Grenville, Ontario. Find effective help for real change.


Semra Lamky, RP (Q), MA
Anger Therapist

Semra Lamky, RP (Q), MA

RP (Q),Registered Psychotherapist (Qualifying) (CRPO)

In K2C 1Z3 - Nearby to North Grenville.

Anger, while a typical human emotion, can rapidly escalate into a problem when not under control. Therapy can assist you in regulating your emotions and actions, as well as in developing coping mechanisms to assist you in managing situations that trigger your rage. You can learn to settle disagreements more constructively and repair relationships damaged by anger by looking at the thoughts that cause them. You can learn relaxation techniques to assist you in calming down and relaxing your body and mind.

Marc Whitehouse, MSW, RSW
Anger Therapist

Marc Whitehouse, MSW, RSW

Registered Social Worker

In K1R 5P2 - Nearby to North Grenville.

I will work with you to help you understand your triggers. We will talk about the emotions and feelings that are coming up for you in situations. I will teach you coping skills and alternative ways to process these difficult feelings that will allow you to better manage your level of anger. You will find that you are better able to be calmer in situations and your anger will be more manageable once you practice the coping skills more often!

Conny Barry, RP, M.Ed. (Counselling), CCC
Anger Therapist

Conny Barry, RP, M.Ed. (Counselling), CCC

Can. Cert. Counsellor and Registered Psychotherapist

In K1H 5T7 - Nearby to North Grenville.

I help clients unlock the negative cycle that anger and its accompanying behaviors may cause. In an empathic and supportive environment I help the client understand where the underlying feelings and thoughts originate and loosen the stranglehold that this cycle previously held. Together with cognitive and behavioral strategies we develop new and healthy coping methods to manage these emotions more productively.

Kristie Brassard, MSW, RSW
Anger Therapist

Kristie Brassard, MSW, RSW

Clinical Director, Registered Social Worker, Psychotherapist & Guide

In K2P 0A6 - Nearby to North Grenville.

Anger is a strong and tough emotion. When used in an unproductive way, anger can harm our inner world and sense of self-esteem (i.e. self-criticism, self-injury), and harm our relationships (i.e. blaming, criticism, aggression, inflexibility). However, when this feeling is used in a healthy way, it can help us by alerting us that boundaries may have been crossed or that we may have some thoughts to challenge. It can also help to motivate us and help us to be assertive. We can work together to get a handle on anger and harness that energy in healthy, helpful ways.

Keeping Peace Counselling, RP
Anger Therapist

Keeping Peace Counselling, RP

Registered Psychotherapist

Available for Online Therapy

No one WANTS to be angry. Anger is a secondary emotion - meaning, it's a symptom of another emotion that you are dealing with through anger. Often when we feel an emotion that is too overwhelming for us to manage, we react with anger, which lets us avoid that original emotion. Managing your anger will mean that we explore what that original emotion is, help you to identify what caused it, and how you can tolerate it without utilizing anger. Sessions will also allow you to express your feelings in a safe, supportive environment, without judgment, perhaps for the first time.

Zahra Nafar, MACP
Anger Therapist

Zahra Nafar, MACP

Registered Psychotherapist

In K1P 5G4 - Nearby to North Grenville.

If anger has a hold on you and your life, therapy can help you feel free again. I can help you learn the necessary skills to manage overwhelming emotions that arise due to anger and help you identify the roots of your anger. Therapy can also help a person address underlying emotions and memories that may be contributing to the distress. With time and patience, anyone can learn to control their anger, and I am here to help you through this journey.

Jennifer Kroeger, MEd, RP
Anger Therapist

Jennifer Kroeger, MEd, RP

Registered Psychotherapist

Available for Online Therapy

Maybe you are reaching out because your words and actions are affecting those you love. We will work together to address your emotional reactivity so that you can create enough space before your actions so that you can choose a different path. We will explore what is underlying your anger so that we can address the root cause. Anger is a secondary emotion, and we will work to discover the primary emotion that is causing you such difficulties.

Sarah White, MSc, RP, RMFT-S
Anger Therapist

Sarah White, MSc, RP, RMFT-S

Registered Psychotherapist/Registered Marriage & Family Therapist

In K6V 5T1 - Nearby to North Grenville.

Anger management counselling will benefit you if your personal and work relationships are negatively affected by your inability to control your anger and/or express it effectively. Through anger counselling Sarah will help you to recognize and resolve the root problems behind your anger, help you to recognize the things that trigger your anger and will provide you with practical mental, physical and emotional strategies to control your anger and express it in productive ways. The goal of anger counselling is not to learn to repress angry emotions but to learn skills to express this emotion in ways that will improve your relationships rather than cause harm to yourself and those you love

Stephanie Wojciechowicz, RP, CCC, c.o.
Anger Therapist

Stephanie Wojciechowicz, RP, CCC, c.o.

Registered Psychotherapist

In K0A 0A9 - Nearby to North Grenville.

When experiencing a heightened emotion such as anger, there is a sense of being out of control. There is a lack of ability to control what one is saying or doing. In therapy, it will be about focusing on what one has control over when experience a moment of anger that results in a negative outcome. There will be a focus on body sensation, emotions and behaviours in order to manage and cope with the emotion of anger.

Samantha Harris, M.A., R.P.
Anger Therapist

Samantha Harris, M.A., R.P.

Registered Psychotherapist

In K2C 3W7 - Nearby to North Grenville.

At times anger can feel like an extremely powerful emotion. While anger can serve us by signaling when we’ve encountered injustice or our personal boundaries have been crossed, it can also impact our lives in unwanted ways. In seeking to better manage our anger, we can raise our awareness of what it is signaling while recognizing where it isn’t serving us, and then seek to create new ways of using that energy to create positive change in our lives. Through mindful awareness and behavioural practice, we can learn to respond and react in a manner that is supportive of our greater well-being, personal relationships, and best self.

Jade Rabley, M.A
Anger Therapist

Jade Rabley, M.A

Registered Psychotherapist (Qualifying)

Available for Online Therapy

Therapy is invaluable in addressing anger issues, offering a safe and nonjudgmental space to delve into the root causes and triggers of anger. Through exploration and self-awareness, therapy helps individuals identify underlying emotions such as hurt, fear, or frustration that may manifest as anger. Therapists employ various techniques, including cognitive-behavioral therapy (CBT) and mindfulness practices, to develop healthy coping mechanisms and communication skills. By learning to recognize and regulate emotions, individuals can respond to challenging situations in a constructive manner, leading to improved relationships and overall well-being. Therapy empowers individuals to break free

François Levert, MA, MA
Anger Therapist

François Levert, MA, MA

Therapist

In K1J 9C4 - Nearby to North Grenville.

We can't change how others drive in heavy traffic or how others can just be plain inconsiderate. Anger is a part of life. Rage however needs attention. If you find yourself feeling anger beyond what you feel is appropriate for a situation or feel rage when hurt or loved ones are hurt there is help available. Let's explore what all this means for you. Your triggers and your reactions and work with evidence-based techniques to make your life better.

Cynthia Schoppmann, MA, RP, CCC
Anger Therapist

Cynthia Schoppmann, MA, RP, CCC

Registered Psychotherapist and Canadian Certified Counsellor

In K1B 5R2 - Nearby to North Grenville.

Helping clients understand their anger - what is triggering them, where this anger is stemming from and healthier ways to cope with the pain and hurt often found behind angry behaviours. Explore various strategies to communicate their emotions (whether it be anger, frustration, pain, hurt, suffering, etc) in a healthier way to those around them. Helping clients understand the impact of their anger and their behaviours on those around them (whether it be in the workplace, with family or friends).

Kaitlyn Hillier, M.C., C.C.C, R.P
Anger Therapist

Kaitlyn Hillier, M.C., C.C.C, R.P

Canadian Certified Counsellor, Registered Psychotherapist

Available for Online Therapy

Anger management is about anger understanding first. Why are we angry? I will help clients' seeking assistance with anger by creating a safe space to explore the anger, to process it, and understand it. We can't seek to manage it if we don't understand what is really happening for us. Through pattern exploration of experiences with anger, we can process and navigate the emotion and work together to manage it.

Pamela Lee, BA, MA Counselling Psychology
Anger Therapist

Pamela Lee, BA, MA Counselling Psychology

Psychotherapist

In K1J 1B6 - Nearby to North Grenville.

Anger issues often run deep within a person's soul. They can be connected to past hurt, injustice, betrayal or even disappointment. First and foremost, I believe it's important to uncover and resolve the core issues that have caused the anger. Doing so will also help you gain internal awareness which will allow you to begin building the necessary skills to respond to life's difficulties, rather than react. Learning to respond is the process of calming your emotions enough to think, pray and choose your behaviour. Reacting is simply being dictated by your unresolved issues, a lack of awareness and the necessary tools. I can help you resolve you anger rather than simply manage it!

Michaela Clermont, M.A., R.P. (Q)
Anger Therapist

Michaela Clermont, M.A., R.P. (Q)

Registered Psychotherapist (Q)

In K2P 1B6 - Nearby to North Grenville.

By loosely following an eight-ten session Anger Management protocol, clients have the opportunity to not only gain effective tools for gaining control over their anger, but also to finally gain an understanding of it. Clients learn of the triggers, emotional/physical reactions, and self-beliefs that maintain unhealthy anger expression. By developing physical, emotional, and cognitive coping strategies, clients complete this program feeling in control, empowered, and grounded.

Omar Waheed, MA RP CSAT
Anger Therapist

Omar Waheed, MA RP CSAT

Registered Psychotherapist | Certified Sex Addiction Therapist

In K2G 1E3 - Nearby to North Grenville.

Anger is like many emotions we experience - it can get too hot to handle and when it is not dealt with it causes problems for ourselves and others. It can often lead to relapsing into addictive tendencies, having conflict with others and doing and saying things we regret later. At OWA Therapy you will learn to deal with anger by understanding where it is coming from and developing ways of regulating it. Instead of anger calling the shots, we will learn to get in control of anger and become empowered enough to choose how we express it.

Tory Baker-Reed, MSW
Anger Therapist

Tory Baker-Reed, MSW

Therapist/Registered Social Worker (MSW) and Clinical Director of the Thrive Centre

In K7A 5K6 - Nearby to North Grenville.

My style of anger management may differ from the typical options. I focus on safe emotional release work called Psychodramatic Bodywork where the client and environment are safe and not at risk of injury/damage. Using floor and vertical mats, clients are supported to release feelings to then be able to access the root causes of their rage/fear/sadness/'anger management' struggles. Emotional release work is extremely transformational, and helps people release the adrenaline stored in their bodies that block mindfulness, clarity and authentic emotional expression. I look forward to explaining this process further during the free meet and greet sessions.

Insight Neuropsychotherapy, Counselling, and Supervision, Insight Neuropsychotherapy, Coun
Anger Therapist

Insight Neuropsychotherapy, Counselling, and Supervision, Insight Neuropsychotherapy, Coun

Kate Harper, PhD, RP Registered Psychotherapist (CRPO) & Clinical Supervisor

In K1A 0G1 - Nearby to North Grenville.

Anger is really the outward expression of internal pain. Often it is easier to be angry than to feel painful emotions such as sadness, loss, and grief. But it is not easy to work through the underlying foundations of anger. By recognizing and understanding the feelings that are driving your anger, I can help you get to the bottom of your anger issues and support positive change in your life.

Congruent Living Therapy, R.P., M.A., B.A.
Anger Therapist

Congruent Living Therapy, R.P., M.A., B.A.

Registered Psychotherapist

In K1E 3P5 - Nearby to North Grenville.

Anger can be a sensation of needing to release pent up energy. The release of this energy may certainly be beneficial in the moment, however damaging in the long run. In the end, it can lead to irreparable damage to relationships and a person's fractured self esteem. Working together, it is my aim to help you imagine what a different future could look like.

Ojasvi Bhardwaj, RP (Qualifying)
Anger Therapist

Ojasvi Bhardwaj, RP (Qualifying)

Registered Psychotherapist

Available for Online Therapy

Our experiences of anger vary greatly. While I don't offer therapy services for anger management, at Psychotherapy Collective, our online clinic, we have many therapists who offer support for clients seeking help with anger. Visit our website to schedule a free 15-minute consultation with a therapist who specializes in anger management https://www.psychotherapycollective.ca/areas-of-focus/anger

Casper Watras, RP, MACP, BSc
Anger Therapist

Casper Watras, RP, MACP, BSc

Registered Psychotherapist

In K1Y 1N8 - Nearby to North Grenville.

Anger, frustration, rage, and reactivity overall, can make a person feel frustrated and powerless; when we have emotional outbursts of any kind they can feel so all-encompassing and make us feel like we are not in control of feelings, thoughts, and behaviours. In working with clients on their emotions I aim to primarily promote an understanding of why our emotional outbursts occur; once this has been established we begin to work on how to manage, mitigate, or change how these outbursts occur, or why we feel the way that we feel in the first place.

Sandra Forbes, M.Sc., RSW, Psychotherapist,
Anger Therapist

Sandra Forbes, M.Sc., RSW, Psychotherapist,

Psychotherapist, Couple & Family Therapist, Social Worker

In K2K 2E2 - Nearby to North Grenville.

Anger is a result of a sequence of events, thoughts, and feelings. You feel it in your body. You experience in your mind and the emotions are ever intense. You CAN feel more in control and at peace. We help you identify why you get angry and we walk you though a sequence of exercises designed to give you back control over your feelings and reactions.

Carolann M Trainor, MAPC, RP, MASp, MBA
Anger Therapist

Carolann M Trainor, MAPC, RP, MASp, MBA

Registered Psychotherapist & Pastoral Psychotherapist

In K1R 5T4 - Nearby to North Grenville.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Suzanne More Kerr, MA (C Psych), CCC, RP #3526
Anger Therapist

Suzanne More Kerr, MA (C Psych), CCC, RP #3526

Marriage & Family & Individual Psychotherapist

In K2P 1V4 - Nearby to North Grenville.

Anger is a friend in that it provides us with valuable information about ourselves and our surroundings. It can be understood as our emotional reaction to believing that either we or another have somehow been mistreated. it is most problematic in its expression rather than it its experience. Problematic expressions of anger present in varied forms, from passive forms to expressions of rage. We can learn to promote understanding of the meaning of our anger and the secondary emotions it triggers as well as how to develop alternative coping strategies.


You have Found the Best Anger Management Therapists in North Grenville, ON.

Thank you for visiting our Ontario page of anger counsellors in North Grenville, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

North Grenville is located in Ontario, Canada.  The population of North Grenville is 15,085 people with 5,908 households . North Grenville therapists serve postal code: KOG.