Steven Chen, Ph.D,
136 South Main Street #413, Salt Lake City, UT
There are three phases in the Anger/Aggression Cycle: (1) Escalation, (2) Explosion and (3) Post-Explosion. Anger is a negative emotion that can build either quickly or slowly over time. Anger is NOT necessarily positive or negative, rather it is a response to environmental cues, triggers and experiences. Aggression on the other hand is the verbal or physical expression of anger through yelling, throwing, hitting or other "acting out". Aggression can lead to very negative consequences. Anger management is designed to help teach you the tools, skills and communication techniques to better and more effectively deal with others. Please call for more information about our 10 week program.