Anger Management North Salt Lake UT. Counseling for Anger in Utah

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Anger Management

Jonathan Taylor, LCSW, CSAT

Licensed Clinical Social Worker

Within Driving Distance of North Salt Lake, UT

Anger is a tricky emotion, at times it can feel like out of control and other times it can feel like it is the engine that drives you toward needed changes. If you are feeling out of your control with your anger, we can work to move away from destructive rage into a relationship with your anger that helps you to see that emotion as a guide rather than a demanding boss. We can work to move beyond feeling nothing or absolute rage to recognize the variety of emotions you have and how to care for them. You will start to feel more effective in your relationships and able to roll with the challenges life brings rather than feeling tense from always fighting.

Anger Management

Tim Champlin, MSW, CSW

Certified Social Worker

Within Driving Distance of North Salt Lake, UT

When working with anger management I focus on bringing awareness to the client on what triggers them to get angry. When the triggers are identified I use Cognitive Behavioral Therapy to explore with the client what is true or untrue about the thoughts they are having with the triggers. This can help to minimize unwanted behavior. I also use mindfulness exercises to teach as skills to cope with anger and be more in touch with other emotions.

Anger Management

Steven Chen, Ph.D,

Licensed Psychologist

Within Driving Distance of North Salt Lake, UT

There are three phases in the Anger/Aggression Cycle: (1) Escalation, (2) Explosion and (3) Post-Explosion. Anger is a negative emotion that can build either quickly or slowly over time. Anger is NOT necessarily positive or negative, rather it is a response to environmental cues, triggers and experiences. Aggression on the other hand is the verbal or physical expression of anger through yelling, throwing, hitting or other "acting out". Aggression can lead to very negative consequences. Anger management is designed to help teach you the tools, skills and communication techniques to better and more effectively deal with others. Please call for more information about our 10 week program.

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Anger Management in North Salt Lake UT.

If you are dealing with uncontrolled anger, treatment and help through anger counseling North Salt Lake UT will give you new resources and strength to overcome. Anger management North Salt Lake, UT and anger support groups are available through professional Utah therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a North Salt Lake UT anger therapist is available to help. Find the most qualified and experienced North Salt Lake UT anger counseling and North Salt Lake, UT anger management by contacting one of our specialized anger support therapists today.

Welcome to our network of anger management therapists and counselors in North Salt Lake, UT. Anger treatment, support groups, and counseling for anger is available to help you heal and resolve the issues that are hurting you. Our Utah professionals are licensed therapists and psychologists with experience and training specifically in anger management. North Salt Lake UT anger specialists are ready to assist you. Select any of the qualified anger management therapists in North Salt Lake UT below to find help.