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Location Near Therapist: North St Paul, MN
Fast Contact: Email or Call CenterLife Counseling.
Anger is a normal human emotion. It becomes a problem when the anger overrides our logical brain and results in unacceptable behaviors. We offer individual counseling to help people better understand their trigger and the effects those triggers have physically on the individual. Self-understanding is only a part of the solution. We will help clients develop skills and techniques to recognize when they are becoming angry and interrupt the momentum before it results in hurtful behaviors.
Diane Hovey, PhD, LMFT, CPT, CSAT
Marriage and Family Therapist
Location: 3640 Talmage Circle, Suite 210, Vadnais Heights
Fast Contact: Email or Call Dr. Hovey.
Anger is venom that slowly poisons our body, robbing us of reason and compassion. This type of anger takes away our ability to act with integrity. Yet, there still remains a type of healthy anger; it is one that calls us to action against injustice while allowing for compassion and reason. For those whose anger has spiraled out of control, these two types of anger get confused. We need to begin exploring anger’s triggers, any underlying issues or emotional wounds that have been left to fester and allowed to infect the entire body. For some, learning more effective techniques of managing stress can also be important.
Tamera Mensink, MA, LMFT
Licensed Marriage and Family Therapist
Location: , St Paul
Fast Contact: Email or Call Tamera.
I currently offer anger management therapy through discussing the cause and source of anger and working through ways to handle anger in a positive way. Anger is a normal, natural reaction. What is important is how we handle our anger and that we handle it in a positive way. Anger can become addicting for some and itis hard to break the cycle. Anger management is difficult, and I can help you get to where you can handle your anger in a positive way.
Meredith Severson, MS, LPC
Licences Professional Counselor
Location: 58 Griggs St N, Saint Paul
Fast Contact: Email or Call Meredith.
Most often the key to anger management is developing the ability to tune in to internal feelings sooner. Before blowing up. I can help you do this. Another key component to overcoming destructive anger is developing assertiveness rather than becoming withdrawn or aggressive. I can teach you how to be assertive so you can express yourself in a healthy, non-threatening way.
Stefanie Bauer, PsyD, LP
Location: 1085 ½ Grand Avenue, Saint Paul
Fast Contact: Email or Call Dr. Bauer.
I view anger as a defense or coping mechanism and can help you find healthy coping skills to lead a more fulfilling and maybe less shameful or guilt driven life. Some people may turn their anger inwards and hurt themselves and other people may affect others with their anger or both. Either way, this can change if you allow yourself to change and create the life you want to live.
Renee Divine, MA, LAMFT
Relationship & Sex Therapist
Location: 4748 Chicago Ave S, Suite 9, Minneapolis
Fast Contact: Email or Call Renee.
Anger is a healthy emotional response that we all feel at some point in our lives. It's when the anger begins to negatively impact us and our relationships and becomes destructive that it needs to be addressed. People have differing levels of resilience and are able to manage their anger more effectively than others. I work with clients to identify strategies that can minimize the destructiveness of negative behaviors resulting from feelings of anger. I specifically focus on relaxation techniques that can be used effectively immediately and on cognitive restructuring.
Jennifer Musty Rives, MA, LMFT
Licensed Marriage and Family Therapist
Location: 615 West Lake Street, Suite 315, Minneapolis
Fast Contact: Email or Call Jennifer.
Are you having trouble keeping your anger in check? This is a common challenge for a lot of people. Anger is what I call an umbrella emotion, which means that it often covers up other emotions that are harder to share with others. It is really useful to take a look at what might be underneath the anger, such as hurt or fear.
Anger is a very useful protection, and it might have served a very valuable function for you in the past. However, it is important to take a look and decide if it is useful to you NOW. If your anger is pushing people away, it might be time to learn a new way to express your feelings.
Cathy Johnston, MA, LMFT
Licensed Marriage and Family Therapist
Location: 2840 Humboldt Ave S, Minneapolis
Fast Contact: Email or Call Cathy.
Do you feel like your anger controls you? I'll teach you how to make choices to manage and express your feelings in constructive ways. You'll learn to be aware, accepting, and assertive rather than reactive and misunderstood. Anger is a powerful emotion that needs to be expressed like any other emotion. Anger itself isn't bad - in fact, it's a useful signal that something's wrong and we need to take action. However, the way it's expressed can be either helpful or hurtful - to ourselves and to others. It's a problem when we act it out, ignore it, or keep it bottled up.
Bruce Fischer, PhD, LP, LMFT
Licensed Psychology, Licensed Marriage & Family Therapist
Location: 2840 Humboldt Ave South, Minneapolis
Fast Contact: Email or Call Dr. Fischer.
I approach anger management as a basic emotional skill. Like all skills, it can be taught and with practice it can be effectively developed in a short time. Some of the specific techniques I may use in teaching anger management are: identifying early signs of anger, breathing exercises, thought stopping, avoiding triggers, and teaching healthy emotional expression of a full range of feelings. I also use a variety of other techniques from cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help my clients learn to effectively manage anger. Beyond the behavioral approach to managing anger I sometimes find it useful to explore the sources of the anger.
Vicki Rocha, LPCC
Licensed Professional Clinical Counselor
Location: 5820 74th Ave. N. #104, Brooklyn Park
Fast Contact: Email or Call Vicki.
We offer both group and individual anger management classes and training. This is for those who feel they would like help in managing anger, utilize better coping skills and stress management. This work can help individuals to identify triggers and be better prepared to handle problems. A certificate of completion may be available upon completing the required material. We offer a standard and faith-based anger management cirriculum, as well as, an adolescent based program. We also offer anger management groups for those who prefer a group discussion format.
Anger Management North St Paul MN.
If you are dealing with uncontrolled anger, treatment and help through anger counseling North St Paul MN will give you new resources and strength to overcome. Anger management North St Paul, MN and anger support groups are available through professional Minnesota therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a North St Paul MN anger therapist is available to help. Find the most qualified and experienced North St Paul MN anger counseling and North St Paul, MN anger management by contacting one of our specialized anger support therapists today.
Welcome to our network of anger management therapists and counselors in North St Paul, MN. Anger treatment, support groups, and counseling for anger is available to help you heal and resolve the issues that are hurting you. Our Minnesota professionals are licensed therapists and psychologists with experience and training specifically in anger management. North St Paul MN anger specialists are ready to assist you. Select any of the qualified anger management therapists in North St Paul MN below to find help.