Keith Miller & Associates Counseling
Psychotherapists and Couples Counseling
4831 West Lane, Bethesda, MD
Has your anger taken on a life of its own? We can help you find a way to put anger behind you that works. Anger that doesn't go away or flares up when it's not helpful is a sign that something inside you needs to shift. Like an earthquake, the ground at the surface moves unpredictably because of pressure built up somewhere hard to reach. You can learn an effective and respectful way to detect and decode your own seismic rumblings which will give you plenty of time to respond to difficult situations with many more options and many more choices. You'll be able to put your best self in the lead when it matters most. Call today or visit our website for free resources that may help you right away
Beth Levine, LCSW-C
Licensed Clinical Social Worker
932 Hungerford Drive, #2A, Rockville, MD
We all get angry sometimes. Anger, like other emotions, is important. It signals to us that something is going on that we need to pay attention to and understand better. If we don’t slow ourselves down, anger can take up a lot of space in our relationships and our lives. I work with people to help them recognize the triggers for their anger, what meaning this trigger holds for them, and what feelings are fueling the anger. In this way, people can express their feelings and needs in a way that leads to happier lives and better relationships.
John Lefkowits, Ph.D., ABPP
Licensed Psychologist, Board Certified Clinical Psychologist
3202 Tower Oaks Blvd, Rockville, MD
I offer a straightforward approach to stop being in a "reactive mode" and taking action to reject behavior that is unacceptable. This involves improving communication skills, relaxation skills, stress management and cognitive or thinking skills. It is also important to consider what your expectations are for your relationships and whether or not your needs are being met. It is important to consider how anger may be damaging your life and impacting your relationships. Anger has many faces and can seem like a heavy burden. There are ways to establish new patterns of thinking and behaving which can change your life in positive ways.