Anger Management Rohnert Park CA. Counseling for Anger in California


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Anger Management

Don Waxman, MA, LMFT

Marriage and Family Counselor

Within Driving Distance of Rohnert Park, CA

Many of us have relational pasts wherein we could not successfully practice a safe way to feel, meet and experience anger. As a result, we often experience anger at amplified levels that overwhelm our capacities to stay present with ourselves, and behave in ways that we can be proud of. In session I will help you to learn how to identify, and practice paying attention to the sensations of anger as they manifest in your body. You will learn specific techniques to lower the intensity of the anger so that you can move down the amplification scale towards levels where reflection, choice and constructive action become possible.

Anger Management

Donald Wallach, M.A., LPCC, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rohnert Park, CA

Clients with anger issues can benefit from working with a therapist who is experienced at helping you learn how to manage your strong feelings more effectively and how to communicate with those around you more effectively, so that you are not so triggered to lose your temper as easily. Clients will frequently find that the time they are remaining angry decreases as they do the work. So, initially someone may stay angry for 3 days at a time. Over time with practice one may find themselves staying angry only for two days, then one day. Learning to manage your anger feels empowering. Learning to communicate helps reduce frustration and increases the experience of connection with others.

Anger Management

Ilene English, LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of Rohnert Park, CA

We come into this world with the ability to cry, express anger and joy. This is nature’s gift for us to heal ourselves. It is our birthright. We can hold on to this “natural healing process” if at least one person in our life is willing to allow us to express these feelings. I teach people how to express anger in appropriate ways. If you have ever had a good cry, you know that the result is an ability to think more clearly afterwards. Feelings can get in the way of clear thinking. That's why when a child begins to act out, they often cannot be reasoned with. Their thinking is muddled with all the feelings. Same is true for adults. Treasure the therapist who works w/ deep feelings.

Anger Management

Eric Ryan, Ph.D.

Psychologist

Within Driving Distance of Rohnert Park, CA

Anger is a basic or primal emotion that is closley linked to the fight or flight response. So at its best, anger is there to protect you or a loved one. However, when anger is triggerred to easily, erupts inapropriatley, affects important personal or occupational relationships, then it is time to learn a new way of addressing your anger. I can help you learn better ways of communicating when you are angry that do not lead to destructive outbursts. I can also help you look underneath the anger to other issues and feelings that may be present. Some people get angry because it is a familiar feeling when really they are feelilng scared or sad. I can help you identify underling issues.

Anger Management

Richard Doleman, MA, MFT

Marriage and Family Therapist

Within Driving Distance of Rohnert Park, CA

Volatile, out-of-control anger can destroy so much of what you love. The necessary first step with destructive anger is to become sensitive to when and how it arises which allows you to employ well-practiced self-regulation strategies to divert the destructive explosion. My therapeutic domain is to help you with the equally necessary second step of anger work. The only way that you can ultimately resolve the anger problem in your life is to go to the hurt underneath the anger, which is the root cause. I provide a safe container and steady, empathic guidance as we move together to experience the depth and the texture of rich emotional energy that has been mis-directed through angry explosion.

Anger Management

Sara Brashear, LMFT

Marriage and Family Therapist

Within Driving Distance of Rohnert Park, CA

Anger management is really about being able to feel the anger while retaining your capacity to think and take appropriate actions that don't harm yourself or anyone else. Exploring the source of the anger while learning to apply mindfulness to feeling it can help. Often the anger is as much related to past hurts or maltreatment as it is to the things in the present that trigger and provoke it. Coming to peace with a difficult past using mindfulness and EMDR can help.

Anger Management

Timothy Locke, Ph.D., Pastoral Counselor

Napa Interfaith Counseling

Within Driving Distance of Rohnert Park, CA

For most of us, on occasion, anger can be far out of proportion to the event that triggers it, and for some of us, it is a recurring problem that interferes with our work and our most important relationships. I help people with practical strategies to avoid immediate damage from uncontrolled anger, and I help them to understand their anger more fully and make more effective choices for themselves and others.

Anger Management

Heather Bone, LMFT

Licensed Clinical Counselor

Within Driving Distance of Rohnert Park, CA

For over a decade, I have assisted men, women and teens get a handle on their anger and the negative behaviors that accompany this emotion. I have tools that will help you reduce the impact of your anger on your relationships and help you increase the satisfaction in your life. Let's work together in getting this feeling under control in your life!

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Anger Management in Rohnert Park CA.

If you are dealing with uncontrolled anger, treatment and help through anger counseling Rohnert Park CA will give you new resources and strength to overcome. Anger management Rohnert Park, CA and anger support groups are available through professional California therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a Rohnert Park CA anger therapist is available to help. Find the most qualified and experienced Rohnert Park CA anger counseling and Rohnert Park, CA anger management by contacting one of our specialized anger support therapists today.

Welcome to our network of anger management therapists and counselors in Rohnert Park, CA. Anger treatment, support groups, and counseling for anger is available to help you heal and resolve the issues that are hurting you. Our California professionals are licensed therapists and psychologists with experience and training specifically in anger management. Rohnert Park CA anger specialists are ready to assist you. Select any of the qualified anger management therapists in Rohnert Park CA below to find help.