Anger Management Rolling Hills Estates. Counseling for Anger in California


Find A Therapist in Rolling Hills Estates


Anger Management

Dr. Carol Francis, Psy.D., MFT, CHypT,

Clinical Psychologist, Marriage, Family & Child, Hypnosis

Within Driving Distance of Rolling Hills Estates, CA

Anger expressed in raw form, typically is destructive to relationships and hurts reputations. Raw anger can harm others and results in property damage, jail time, loss of children, divorce, or unemployment. In contrast, anger can be presented in honest but thoughtful ways, leading toward problem-solving and closer relationships. Each explosive angry moment is different. Each person vexed with chronic anger requires different tools and interventions. In order for an angry person to become calm, clear, trustworthy or even reliably loving -- deep work with past abuses, injustices may need reworking. Learning verbal skills & impulse control, help too. DrCarolFrancis.com and 310-543-1824.

Anger Management

Kevin Bergen, MA, MFT

Marriage & Family Therapist

Within Driving Distance of Rolling Hills Estates, CA

Are you accused of being angry? Is someone afraid of your anger? Are you being threatened into getting help for anger? At CCRG, we understand how YOU feel, and we can get people off your back. If you're willing to learn some approaches that work, you will find that others annoy you less, things go your way more often, and you'll be treated with respect and love. Wouldn't that be nice? Give us a call and just say you want help with what others call "anger."

Anger Management

Ellen Roese, LCSW

Licensed Clinical Social Worker

Within Driving Distance of Rolling Hills Estates, CA

I am a counselor specializing in grief and loss. When a loved one dies anger is often a feeling that looms large and can feel frightening. Anger at God, the person that died, the medical system or other people in your life is a normal feeling after a loss. As a bereavement therapist we will work together to understand these feelings and the myriad of other emotions that accompany a difficult transition.

Anger Management

Vi Ballard, MFT

Marriage Family Therapist

Within Driving Distance of Rolling Hills Estates, CA

Daniel Goleman in his book " Emotional Intelligence" says, "The train of angry thoughts that stokes anger is also potentially the key to one of the most powerful ways to defuse anger: undermining the convictions that are fueling anger in the first place. The longer we ruminate about what has made us angry, the more "good reasons" and self-justifications for being angry we can invent. Brooding fuels anger's flames. But seeing things differently douses those flames". Call me and we can talk further about what is making you angry.

Anger Management

Betsy Walli, MS, PhD

Licensed Marriage & Family Therapist 85860

Within Driving Distance of Rolling Hills Estates, CA

If you and your partner are feeling emotionally disconnected, you may find yourself drawn into repeated arguments with each other about seemingly unrelated issues -- such as money, parenting, chores, and sex. Hiding within these disagreements are painful questions: Can I reach you? Do I matter to you? Can I count on you if I need you? Once these deep, hidden questions are calmed, and you both feel safe and loved, you and your partner will find it much easier to resolve other issues.

Anger Management

Daryl Temkin, Daryl Temkin

Ph.D., Licensed Marriage and Family Therapist

Within Driving Distance of Rolling Hills Estates, CA

Rightful anger has an important place in life where and when it must be expressed. However, there are many forms of anger that are internally destructive and can become externally dangerous to ourselves and others. Some forms of anger come from long term contentious relationships and occurrences which can never go away or decrease in pain and agitation. Some forms of anger are explosive on the moment and other anger comes as a gradual escalating irritation that then reaches its limits. Counseling serves to teach skills of anger management and can defuse and even prevent out of control anger from erupting. Counseling is known to be very effective for addressing and safely controlling anger.

Anger Management

Carl Wells, Carl S. Wells Ph.D

California Licensed Clinical Psychologist, MFT

Within Driving Distance of Rolling Hills Estates, CA

I encourage you to express your anger without violence to others while finding how you can harness this emotion to help yourself instead of self-destruction. You have a right to be as angry as you feel and to learn to evaluate the costs of bottling it up or feeling out of cotnrol. The expression of anger and its energy can be used to help you improve your life if you are willing to learn more about it.

Anger Management

Marjorie Rand, Ph.D.

Licensed Marriage and Family Therapist

Within Driving Distance of Rolling Hills Estates, CA

Anger is a legitimate emotion in response to injury or for self-defense. But if survival defenses are out of conscious control, it is then considered lack of impulse control. Your anger by passes the rational part of your brain and you react instantly without thinking or choosing how to react. In order to interrupt that automatic reaction, you must slow it down. Do that by taking deep breaths until you have calmed down and are able to make a rational decision of how to react.

Anger Management

Jeffrey Salinas, MS, MFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rolling Hills Estates, CA

Anger is a healthy expression of emotion. When anger and rage become the dominating emotion that rules our actions, a potentially serious problem exists. When this occurs we feel out of control, even frightened by the intensity of feeling. Scared by life altering actions and repercussions. We become lost and confused. We know this is not me but yet it is. This mystery is solvable. Sometimes when negative experiences happen we hide and bury them, We do this so well we forget why the anger is there. Over the years these experiences multiply, fester and grow. A time bomb waiting to be triggered. We can help you unearth the issues, defuse and help you to dismantle the bomb. Call! We can help.

Anger Management

Ana Arguello, MS, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rolling Hills Estates, CA

Anger is an emotion everyone feels from time to time, some more often than others, however the way we express our anger varies greatly. Anger management therefore becomes crucial in having successful relationships, being a good friend, a good parent and successful in employment, It can easily be said that the way we manage our anger will be strongly correlated to our success in many areas of our life. Our own ability to recognize anger is sometimes compromised and we may have not developed the ability to express it meaningfully, gracefully or truthfully to ourselves, let alone other people. I can help you navigate this tricky emotion so that you manage it and not the other way around!

Anger Management

Yeshiva Davis, LMFT, MA, MBA

Licensed Marriage & Family Therapist

Within Driving Distance of Rolling Hills Estates, CA

Are you notorious for your hot temper? Do you have a short fuse, or find yourself getting into frequent arguments and fights? Explosive anger can have serious consequences for your relationships, your health, & your state of mind. Let’s work together to prevent your anger from hijacking your life. In session, we’ll work together so you can gain insight into the real reasons for your anger. I can introduce you to some effective anger management tools, so you can learn how to express your feelings in healthier ways. I can help you learn to express your emotions without hurting yourself or other. Once you do this you’ll not only feel better, you’ll also be more likely to get your needs met.

Anger Management

Sara Doudna-Klein, LMFT

Marriage and Family Therapist

Within Driving Distance of Rolling Hills Estates, CA

Anger is a normal and healthy reaction to people and situations that undermine our sense of worth or take away something precious to us or cause us harm in some way. But anger, when allowed to fester inside, over time, can be like poisen to the human heart and spirit. It can cause all sorts of damage to our relationships, it can interfere with our rational thinking and make us less effective in life. It can even affect our health and contribute to chronic, long term illness. Life is unfair, and I will be the first to acknowledge your pain about the unfairness your have suffered. I will also provide an evironment where you can find freedom from the devastating effects of your own anger.

Anger Management

Anthony Fiore, Ph.D.

Licensed Psychologist

Within Driving Distance of Rolling Hills Estates, CA

With a partner, I have developed a new and effective model of anger management that teaches you eight proven tools for anger control. These skill-based tools include; (1) reducing stress in your life, (2) developing empathy, (3)learning to respond instead of react, (4) changing self-talk, (5) communicating assertively, (6) adjusting expectations, (7) learning to forgive, and (8) retreating and thinking things over. These tools are taught to clients both in individual consultation and in anger management classes. They are also taught in online anger management programs I have produced.

Anger Management

Priscilla Traub, MS., MFTI

Registerned MFT Intern

Within Driving Distance of Rolling Hills Estates, CA

Anger management counseling will help you recognize what makes you angry, as well as many other intense emotions felt throughout the body. We will explore thought processes, triggers, raise awareness and provide tools for each individual case. Counseling will help create problem solving techniques as well as identify different communication styles (assertive vs. aggressive). Everyone feels angry, the anger is not the problem, rather the forms of expression.

Anger Management

Hope for Healing Counseling, Inc., LMFTs and LCSWs

LMFT's and LCSW's

Within Driving Distance of Rolling Hills Estates, CA

We teach our clients effective coping skills in order for them to gain control over their emotions. We assist our clients in identifying triggers and in developing plans for better management of triggers. At treatment proceeds, we also facilitate exploration of themes, issues from which anger stems to move toward greater resolution in these areas. Clients gain a sense of control over their actions instead of simply reacting according to previous patterns of behavior.

Anger Management

Gary Stollman, Ph.D.

Psychotherapist, Marriage Counselor, Professional Life Coach

Within Driving Distance of Rolling Hills Estates, CA

While there are thousands of techniques to manage anger, understanding and resolving the source of the anger is imperative. Anger is never a primary emotion. Typically anger is a secondary response to feelings of hurt. A person's feelings are hurt then, perhaps because he or she hasn't learned how do deal with feelings of hurt effectively, those feelings manifest as anger. The more unexpressed hurt held inside, the more anger you feel. Anger stems from feeling unjustly treated and yet when anger is not managed, people still fail to understand and empathize with you. We can work to get to the source of the anger and help you to improve your relationship with self and others. Feel free to call my o....

Anger Management

David Silverman, Licensed LMFT, EMDR Trained

Free 60 minute First Session/Consult

Within Driving Distance of Rolling Hills Estates, CA

I have a great deal of experience working with anger issues and domestic violence situations. DV is especially important to address because of the reaction of the children pulled into this dynamic. Cognitive Behavioral methods are taught which are easy to implement. We will look for the source of anger and find different redirected behaviors to replace anger. Mindfullness and various relaxation methods will be discussed. However, you will have input and final say in setting goals and in laying out our approaches to dealing with anger. We work together as equals, without judment.

Anger Management

Sheri Rose-McCashin, M.S., LMFT,

Licensed Marriage & Family Therapist (MFC 28036)

Within Driving Distance of Rolling Hills Estates, CA

Anger can be appropriate in a relationship or on the job if delivered in a timely, clear,direct manner and if the person communicating makes it about themselves, their needs and wants and not a character assassination of the other person. Often if someone holds on to feelings the tendency is to explode which comes out with a lot of heat and not much light. Name calling, hitting, throwing objects,swearing at,demeaning, s interferes with communication and connection. Some of these behaviors are learned and can be unlearned. Processing feelings what is needed and lacking with direct clear feedback, in-session practice of communication, homework, stress management helps to diffuse explosion.

Anger Management

Kristen Gardenhire, LCSW

Licensed Clinical Social Worker

Within Driving Distance of Rolling Hills Estates, CA

Do you struggle with anger issues? Are you constantly flying off the handle? Do people tell you that you need help with your anger issues? Therapy is a great tool for helping those that struggle with anger and the effect it can have on others. It will aide in decreasing the volatility and difficulty interpersonal interactions. I think you will find that counseling will help to identify proper ways of helping to manage your anger.

Anger Management

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Within Driving Distance of Rolling Hills Estates, CA

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Anger Management

Susette Magana, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rolling Hills Estates, CA

Anger is a normal emotion. What often needs to be controlled is how we respond to our angry feelings. Our therapy work will include practical techniques of how to know when your anger is building and what triggers it in the first place. We will also explore if there's other overwhelming emotions that trigger your anger (sadness, anxiety, and embarrassment).

Anger Management

Ana Arguello, MS, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rolling Hills Estates, CA

Anger is an emotion everyone feels from time to time, some more often than others, however the way we express our anger varies greatly. Anger management therefore becomes crucial in having successful relationships, being a good friend, a good parent and successful in employment, It can easily be said that the way we manage our anger will be strongly correlated to our success in many areas of our life. Our own ability to recognize anger is sometimes compromised and we may have not developed the ability to express it meaningfully, gracefully or truthfully to ourselves, let alone other people. I can help you navigate this tricky emotion so that you manage it and not the other way around!

Anger Management

Lori Shnorhokian, LMFT

Marriage and Family Therapist

Within Driving Distance of Rolling Hills Estates, CA

When having feelings of anger, it can come in all different forms depending on the individual. Therapy can help with managing that anger in order to maintain healthy relationships within ones self and with others around you. Therapy will help with providing ways to identity where the anger is stemmed from and how to decrease and eliminate it from your life in order to live a healthy and happy life.

Anger Management

Lisa Pines, MS (Hablo Español)

Marriage and Family Therapist Registered Intern

Within Driving Distance of Rolling Hills Estates, CA

Anger can rob the joy from life. Too often the EXPRESSION of anger can make situations worse. It can also lead to the person struggling with anger issues to feel more alone (and angry!) I bring a safe warm environment where people can heal. I provide psychotherapy services for adults, adolescents and families. I work with people to help them rediscover calm. To learn more about my services or schedule an appointment, call me at (949) 436-8068.

Anger Management

Jamey Hecht, MA, PhD, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rolling Hills Estates, CA

I have helped many clients with anger issues, by helping them to see--and work through--the deep sadness that lies underneath chronic excessive anger. Rage can arise from humiliations, from feeling cheated by others, from shame, and from loss. Whatever the main source, anger can be a less-unpleasant substitute for the helplessness that these experiences bring with them. Clients benefit when they are able to replace the move-into-rage with a sober curiosity about just what is going on inside and outside at that moment.

Anger Management

Heather Huff, MA, MFTi

Marriage and Family Therapist Intern

Within Driving Distance of Rolling Hills Estates, CA

Anger can be both destructive and creative. It can be paralyzing or activating. In each case, anger is a message from the internal world that some part of the self needs tending to. Together, we will explore to discover the messages that are being relayed to you from your internal emotional world. We will find ways to tend to the needs of the self in order to alleviate anger. And we will explore and develop coping strategies for managing anger as it arises in your daily life.

Anger Management

Cynthia Henrie, LMFT, BCETS, CATSM

LA Therapy Network - Feminist Therapy, Trauma Experts

Within Driving Distance of Rolling Hills Estates, CA

Anger is a common issue when you were raised by someone who was angry or you have trauma that causes your fear and anger to be easily triggered. I help you determine the root causes of your anger and treat both the symptom of anger and the root cause to maximize your success at overcoming anger! I also use proven anger management techniques in addition to holistic treatments for trauma, relationship problems, parenting, etc. I offer an individualized, holistic and creative approach to working with your anger issues. Call me! I can help!

Anger Management

Sandra Dupont, MA, MS, MFT

Counseling, Coaching & Mentoring for Millennials

Within Driving Distance of Rolling Hills Estates, CA

Anger is a feeling that carries information. Anger alerts us to the awareness that we feel threatened in some way. People often get angry because they are in emotional pain. However, showing someone that you are in pain is a more effective way to help others feel remorse for what they did than raging at them. Emotionally intense young adults do not have to destroy any more relationships with "over the top" reactions! There are more effective ways of responding. I can teach these young people simple relaxation and awareness exercises that allow them to tame their anger.

Anger Management

David Silverman, Licensed LMFT, EMDR Trained

Free 60 minute First Session/Consult

Within Driving Distance of Rolling Hills Estates, CA

I have a great deal of experience working with anger issues and domestic violence situations. DV is especially important to address because of the reaction of the children pulled into this dynamic. Cognitive Behavioral methods are taught which are easy to implement. We will look for the source of anger and find different redirected behaviors to replace anger. Mindfullness and various relaxation methods will be discussed. However, you will have input and final say in setting goals and in laying out our approaches to dealing with anger. We work together as equals, without judment.

Anger Management

Daryl Temkin, Daryl Temkin

Ph.D., Licensed Marriage and Family Therapist

Within Driving Distance of Rolling Hills Estates, CA

Rightful anger has an important place in life where and when it must be expressed. However, there are many forms of anger that are internally destructive and can become externally dangerous to ourselves and others. Some forms of anger come from long term contentious relationships and occurrences which can never go away or decrease in pain and agitation. Some forms of anger are explosive on the moment and other anger comes as a gradual escalating irritation that then reaches its limits. Counseling serves to teach skills of anger management and can defuse and even prevent out of control anger from erupting. Counseling is known to be very effective for addressing and safely controlling anger.

Anger Management

Sheri Rose-McCashin, M.S., LMFT,

Licensed Marriage & Family Therapist (MFC 28036)

Within Driving Distance of Rolling Hills Estates, CA

Anger can be appropriate in a relationship or on the job if delivered in a timely, clear,direct manner and if the person communicating makes it about themselves, their needs and wants and not a character assassination of the other person. Often if someone holds on to feelings the tendency is to explode which comes out with a lot of heat and not much light. Name calling, hitting, throwing objects,swearing at,demeaning, s interferes with communication and connection. Some of these behaviors are learned and can be unlearned. Processing feelings what is needed and lacking with direct clear feedback, in-session practice of communication, homework, stress management helps to diffuse explosion.

Anger Management

Ana Arguello, MS, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rolling Hills Estates, CA

Anger is an emotion everyone feels from time to time, some more often than others, however the way we express our anger varies greatly. Anger management therefore becomes crucial in having successful relationships, being a good friend, a good parent and successful in employment, It can easily be said that the way we manage our anger will be strongly correlated to our success in many areas of our life. Our own ability to recognize anger is sometimes compromised and we may have not developed the ability to express it meaningfully, gracefully or truthfully to ourselves, let alone other people. I can help you navigate this tricky emotion so that you manage it and not the other way around!

Anger Management

Tracey Harvey, MA, LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of Rolling Hills Estates, CA

Though anger is a natural emotion, it's how we express it that is important. Anger triggers the autonomic nervous system's flight or fight response. Intense anger can create havoc in your life with not only your health but also with relationships. By listening and getting in touch with the underlying feelings, you will be able to identify what is really going on and why you react with such strong emotion. We work on resetting your system so that you don't get swept away with your anger and instead find that you are in control, not the emotions. Taming anger is within your control when you realize that you have a built in warning system and can learn to harness that energy.

Anger Management

Carl H. Shubs, Ph.D.

Psychologist

Within Driving Distance of Rolling Hills Estates, CA

We all get angry sometimes. The issue is what you do with your anger. If you act it out in ways that hurt yourself or other people, that’s where the problems lie. You may express you anger physically by hitting people, hurting yourself, or breaking things. You may also express your anger by saying things that get you in trouble or damage your relationships. Sometimes it’s what you say, and sometimes it’s how you say it. Together, we can sort it out. We’ll see what triggers the anger and how you express it. We’ll work to undo the triggers and find other ways of dealing with the anger when it arises.

Anger Management

Ellie Zarrabian, PhD, CMT

Founder & Spiritual Director

Within Driving Distance of Rolling Hills Estates, CA

Your anger turned towards yourself creates depression, but your anger towards others creates resentment. Do you find yourself vacillating between feeling depressed and resentful towards yourself or others in your life? Learning how to deal with your anger is the first step to get you out of that cycle. Counseling along with Mindfulness Meditation are great tools to help you manage anger and find more peace.

Anger Management

Andre Estephan, Ed.D, LMFT, CSAT-C

Licensed Marriage and Family Therapist

Within Driving Distance of Rolling Hills Estates, CA

Anger is a powerful emotion! When managed well, it prompts us to make positive changes in our lives. But, if it isn’t dealt with in a healthy way, it can have significant effects on our daily-life, relationships, work, and well-being. Through counseling, you will embark on a therapeutic journey that focuses on understanding yourself and the unique ways you experience and deal with anger. You’ll explore the thinking patterns that precipitate or maintain anger, as well as the unresolved feelings or issues that are at the root of your anger. You will learn state-of-the-art emotional management techniques and conflict resolution skills, as well as effective ways to build healthy relationships.

Anger Management

Bruce Levine, Ph.D., ABPP

Board Certified Clinical Psychologist

Within Driving Distance of Rolling Hills Estates, CA

Frustration can sometimes lead to aggression. Cognitive-behavior therapy, as practiced by Dr. Levine, is a valuable tool in reducing the impact of frustration and reducing the resulting degree of anger. He will work with you to help you alter your reaction to frustration and develop alternative mechanisms to react to these events. Once your anger response is reduced your relationships with your family and friends are also likely to change in a much more positive direction.

Anger Management

Lindsey Rosenthal, M.A., L.M.F.T.

Psychotherapist, Licensed Marriage & Family Therapist

Within Driving Distance of Rolling Hills Estates, CA

I have witnessed first hand the radical transformation that comes with anger management counseling. So many men come into my office suffering from anger issues. Through working together collaboratively the anger dissipates, and what is underneath is usually much more nuanced then originally thought. Men and women suffer from anger differently. Anger Management counseling is a transformative process which creates space for ones' preferred identity to emerge.

Anger Management

Jeffrey Chernin, Ph.D., MFT

Licensed Psychotherapist

Within Driving Distance of Rolling Hills Estates, CA

Anger is a kind of energy, a fuel that can be used for the benefit of yourself and others. But sometimes it can be too much of a good thing. It can morph into something destructive. Excessive anger can also be a mask for feelings of pain, helplessness and being out of control. We would explore what's going on, and I would offer you tools to help bring your anger under control.

Anger Management

Claire Hapke, M.A.

Marriage and Family Therapist Registered Intern

Within Driving Distance of Rolling Hills Estates, CA

Anger can often feel like a force thats taking over our body. Anger can stem from anywhere and become as big as we let it. Often time, clients can come to therapy in order to explore the roots of their anger and to understand its presence in their life better. In approaching anger from a curious standpoint, clients can become more aware of their triggers, and increasingly more in control.

Anger Management

Charles Rosasco, MFT, CIRT

Marriage Family Therapist

Within Driving Distance of Rolling Hills Estates, CA

Do you have intense periods of anger that feel like they consume you? This is a very common problem and can be dealt with safely so you don't hurt yourself or anyone else. Anger is normal and needs a safe place to be held , emoted, and accepted. Often times we have problems with anger due to being shamed in our family of origin around this very human emotion. We can also use Emotional Freedom Technique to teach you how to allow the anger and process it-- freeing you from the need to "do" anything about your anger.

Anger Management

Todd Hurtubise, LMFT, M.A.

Licensed Marriage and Family Therapist

Within Driving Distance of Rolling Hills Estates, CA

Is your anger out of control? Is anger getting in the way of your relationships and stopping you from getting everything you want? How do you manage anger? What are those triggers that set you off? There are many tools that can be gained from treatment. These tools can help you find your way through anger learn as you learn effective ways to respond when activated.

Anger Management

Suzette Vaughan, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rolling Hills Estates, CA

Most people affected by problem anger spend their time trying to control it and make promises to themselves and others about not getting angry again. Instead of struggling to control anger, there is a way to learn how to accept and observe angry feelings without having to act out in anger. Problem anger is usually a message that something needs to be changed or be released. I use the concepts of Acceptance Commitment Therapy and Narrative Therapy to help clients let go of anger and move towards their preferred way of acting.

Anger Management

Heather Browne, PsyD, MA, LMFT

Licensed Marriage Family Therapist

Within Driving Distance of Rolling Hills Estates, CA

Anger is not wrong. How we hurt others or ourselves in anger is damaging. I work with clients to release their anger and frustration in healthy ways prior to interacting with anyone. We then work on how to release tension and understand their feelings so that when they discuss challenges they do not re-ignite and exacerbate the sitaution. We explore the cycle of anger and violence and create saftey measures so this cycle is altered. Self-responsibility is critical. We work on body relaxation, visualization, and breath work to help the client understand their body and utilize it more effectively.

Anger Management

Dr. Chris Nikolaidis, PhD

Clinical Psychologist

Within Driving Distance of Rolling Hills Estates, CA

Do you experience feelings of anger and irritation? I can help you to decrease your overall intensity and frequency of angry feelings and increase your ability to appropriately express your angry feelings as they occur. I can help you to develop an awareness of your current angry behaviors, clarify their origins, and learn healthy alternatives to anger. I can help you to come to an awareness and acceptance of your feelings of anger while developing a better sense of control and peace. I have many years of experience helping Corporate Executives learn ways to overcome their anger. Call 24/7 by clicking or texting (949)791-7127. Take the first step toward learning how to manage your anger.

Anger Management

Andrea Schoon, M.A., LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rolling Hills Estates, CA

You do not have to be a victim of your anger and anger responses. Often we learn from caregivers how to handle our hurt and anger. Other times, anger can be a symptom of undiagnosed depression. Learning to respond in a way you can feel proud of is something that is not only possible, but if you are motivated, can change easily. After determining the root of your anger, we can work together to change the behaviors and after effects of your rage.

Anger Management

Timothy Patterson, M.A., MFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rolling Hills Estates, CA

Anger is a normal human emotion. When expressed appropriately anger can be both adaptive and helpful. However, when anger is expressed with inappropriate frequency or intensity or without appropriate controls it can become very destructive to one's relationships or one's self. When this happens it may be very helpful to consult a therapist with skill in dealing with anger management problems. Together we can identify the triggers to anger arousal. We can identify anger maintaining patterns of thought and learn proven methods for stress reduction and respectful assertiveness. You can learn to recognize and use your angry emotions to enhance and deepen your most meaning relationships.

Anger Management

Tara Hernandez, MA., LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rolling Hills Estates, CA

Do you find yourself angry at the world? Do you become angry from one moment to the next without knowing or understanding what triggered you? When used appropriately and when under control anger can be a healthy way of expressing yourself, however if you find yourself to be explosive, and turning your anger on others your overall health can be impacted and cause irreparable damage to your most valued relationships. Learn healthy age appropriate styles of coping with and expressing anger by changing negative thought processes, implementing relaxation skills to de-escalate and becoming aware of your "buttons" on a daily basis.

Anger Management

Joy Davidson, Ph.D, MFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rolling Hills Estates, CA

Anger management isn't meant to rid you of anger, or "fix" your feelings. People who tell you that you feel "too much" or "shouldn't" feel a certain way may be uncomfortable with how you relay emotion, but that doesn't mean you need "fixing." I can help you learn how to work with, not against, your emotions -- whether anger or another strong sensation. The key is practicing forms of expression that support your highest interests rather than sabotaging yourself, your career, or personal relationships for the short-lived relief of either emotional outbursts or self-numbing. Instead, I can teach you to tap into the wisest parts of yourself, so that emotions and behavior synch up healthily.

Anger Management

Joshua C. Richmond, M.P.W.

Research Psychoanalyst

Within Driving Distance of Rolling Hills Estates, CA

Does anger stalk you down the street? Are you resigned that you must always feel angry? Do you find yourself so angry that you can't think or that you're yelling at your spouse and children and feel terrible for doing so? Well, it doesn't have to be that way. Together, we'll go to the root of the problem and work together to create more space for you. Often anger is a symptom that leaves you feeling victimized. I look forward to helping you find a different way through your anger.

Anger Management

Ellen Klavan, MA, MFT

Marriage and Family Therapist

Within Driving Distance of Rolling Hills Estates, CA

Anger management is both a practical matter and a profound inner journey. We begin by learning to control angry outbursts--harsh words, violence and reactivity that causes us to act in ways that are harmful to others. We learn to identify triggers, to mindfully observe reactions, to reduce stress and to develop alternative behaviors. Then we delve deeper into the roots of anger: often this take us back to unhealed childhood traumas.

Anger Management

Lindsey Rosenthal, M.A., L.M.F.T.

Psychotherapist, Licensed Marriage & Family Therapist

Within Driving Distance of Rolling Hills Estates, CA

I have witnessed first hand the radical transformation that comes with anger management counseling. So many men come into my office suffering from anger issues. Through working together collaboratively the anger dissipates, and what is underneath is usually much more nuanced then originally thought. Men and women suffer from anger differently. Anger Management counseling is a transformative process which creates space for ones' preferred identity to emerge.

Anger Management

Jill Wu, MBA, MA, CLC, CHt

Certified Life Coach & Hypnotherapist

Within Driving Distance of Rolling Hills Estates, CA

For anger management, I help clients to identify triggers and create different ways to be able to listen to their body to acknowledge when an anger burst is coming. There are different methods to defuse anger, however the most important one is communications. I who clients how to express themselves before they are so bottled up with anger and they explode.

Anger Management

Mark Pines, MA LMFT

License Marriage and Family Therapist

Within Driving Distance of Rolling Hills Estates, CA

Anger does not define you. I help my client bring their anger under control, but I never forget that they are a PERSON FIRST. I treat each of my client with respect and dignity. I believe only when people feel truly cared for that they can start to transcend the negative patterns they are stuck in. Finding the right person to help you is a lot to do with chemistry. Please call me at (949) 288-3123 if you have any questions at all. I want your therapy journey to be as successful as possible.

Anger Management

Sue Passalacqua, M.S., MFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rolling Hills Estates, CA

Anger is part of all human emotion. It is unmanaged anger that becomes troubling and destructive. Learning how to manage anger is an educational process and requires a willingness to change unproductive habits that get created early in life. I have found that most individuals who suffer with anger management issues either turn their anger inward or outward. Both situations are harmful and unproductive. Learning how to manage anger in a healthy way is where I begin with my clients.

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Anger Management in Rolling Hills Estates.

If you are dealing with uncontrolled anger, treatment and help through anger counseling Rolling Hills Estates will give you new resources and strength to overcome. Anger management Rolling Hills Estates, CA and anger support groups are available through professional California therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a Rolling Hills Estates anger therapist is available to help. Find the most qualified and experienced Rolling Hills Estates anger counseling and Rolling Hills Estates, CA anger management by contacting one of our specialized anger support therapists today.

Welcome to our network of anger management therapists and counselors in Rolling Hills Estates, CA. Anger treatment, support groups, and counseling for anger is available to help you heal and resolve the issues that are hurting you. Our California professionals are licensed therapists and psychologists with experience and training specifically in anger management. Rolling Hills Estates anger specialists are ready to assist you. Select any of the qualified anger management therapists in Rolling Hills Estates below to find help.