Anger Management Sacramento. Counseling for Anger in California


Find A Therapist in Sacramento


Anger Management

Joe Borders, LMFT

Licensed Marriage and Family Therapist

1722 Professional Dr, Sacramento, CA 95825

Often times anger management issues come from feeling like we are not being heard or understood. In the majority of anger management cases I have ever worked with, the anger stemmed from people being unable to communicate needs, frustration, fear, & disappointment in a healthy way. Sometimes anger problems are the result of a history of being hurt by others. In these cases people struggling with anger management become sensitive to any signs that someone might hurt them again, and they develop a quicker, stronger fight/flight response. It is my job to help anger management clients to recognize anger as it is building, create ways to relax and stay calm, & to communicate their needs/emotions.

Anger Management

Ivy Griffin, MA, MFT

Licensed Marriage & Family Therapist

1909 Capitol Ave., Suite 302, Sacramento, CA 95811

I teach concrete skills for how to manage difficult feelings like anger. We all get angry sometimes, and often that anger has a purpose and exists to tell us something. Anger is not inherently a bad or negative emotion, contrary to what we often think. The trick is to not let the anger run away with us or control us. We can work together to help you learn and practice new tools for coping with very strong feelings like anger.

Anger Management

Kathleen Oravec, LMFT #51941

Licensed Marriage Family Therapist

2118 P Street, Sacramento, CA 95816

Anger Management helps you to recognize frustrations early and resolve them in a way that allows you to express your needs--and keeps you calm and in control. Some signs you need help controlling your anger include: Often feeling that you have to hold in your anger Frequent arguments with your partner, children or co-workers that escalate frustrations Trouble with the law Physical violence, such as hitting your partner or children or starting fights Out of control behavior, such as breaking things or driving recklessly If you need help learning skills to manage your emotions, please contact me for support.

Anger Management

Deborah Cohen, MFT, MPH,CHT

Marriage and Family Therapist

2620 J Street, Sacramento, CA 95816

It is normal to have and feel anger periodically, and it is even an innate part of being human. However, some of us cannot help but express our anger in unhealthy, even damaging ways. I will help you learn to create healthy ways to release your anger and work through it so that it doesn't affect your partner, family and friends. What I will teach you are appropriate ways to catch and release the anger brewing insde of you before it spills over and out in a harmful barage of words or violence.

Anger Management

Heather Blessing, MA, LMFT

Licensed Marriage and Family Therapist

3336 Bradshaw Road Suite 320, Sacramento, CA 95827

Anger is often not actually anger but other issues and emotions that have no way to be processed and they turn to anger. I don't just teach tools and methods on controlling anger - I get to the root of the problem so you have less or no anger that you have to learn to control. You do not have to live your life struggling to control your anger - you can be free the struggle - call now to start your journey to freedom from your anger!

Anger Management

Catherine Zanzi, MA, LMFT

Licensed Marriage and Family Therapist, MFC # 53648

2000 L Street, Suite 150, Sacramento, CA 95811

Anger often stems from deep hurt. I can help you discover the origin of your anger, and in doing so can help you to work on healing the wounds that continue to hurt you and cause you to lash out at others. I can help you learn new coping strategies and healthy outlets for those times when anger seems to control you, and more effective ways to relate to those around you.

Anger Management

Jozeffa Greer, MFT

Licensed Marriage Family Therapist

718 Alhambra Blvd., Sacramento, CA 95816

Are you at risk of losing your job or your partner because of your anger? Is your family afraid of you because you seem out of control? Has your anger led to violence or arrests? Anger is a valid emotion that has a bad reputation because of the way it can be expressed. Learn to understand your own anger as well as coping skills that can help you feel more in control. And get to root of your anger. Anger is a complicated emotion that is often protective of a more vulnerable emotion or side of yourself, i.e., fear or sadness. As you learn the skills of self support, you can get your needs met while feeling more in control of yourself and the way you interact with your world as well.

Anger Management

Michael Thaden, MS, LMFT, ATR-BC, CHT

Licensed Marriage & Family Therapist

3808 Auburn Blvd., Suite 57, Sacramento, CA 95821

Anger is an important emotion, though it often gets a “bad rap” being associated with violence and emotional injury. There is mobilizing empowering energy in anger. It becomes a problem only when it becomes stuck, pent up, and then periodically erupts like a volcano. I assist clients in taking responsibility for the understanding and care of their underlying emotions. Mindfulness is a powerful yet gentle way of developing capacity for productive emotional expression. This kind compassionate practice ultimately leads to greater congruence and authenticity in one’s sense of self.

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Anger Management in Sacramento.

If you are dealing with uncontrolled anger, treatment and help through anger counseling Sacramento will give you new resources and strength to overcome. Anger management Sacramento, CA and anger support groups are available through professional California therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a Sacramento anger therapist is available to help. Find the most qualified and experienced Sacramento anger counseling and Sacramento, CA anger management by contacting one of our specialized anger support therapists today.

Welcome to our network of anger management therapists and counselors in Sacramento, CA. Anger treatment, support groups, and counseling for anger is available to help you heal and resolve the issues that are hurting you. Our California professionals are licensed therapists and psychologists with experience and training specifically in anger management. Sacramento anger specialists are ready to assist you. Select any of the qualified anger management therapists in Sacramento below to find help.