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Harry Motro, Psy.D., LMFT
Licensed Marriage and Family Therapist
Location: 3880 S. Bascom Ave., San Jose 95124
Fast Contact: Email or Call Harry.
I offer ANGER MANAGEMENT for COUPLES. I help you:
-Understand your anger and how it developed in your relationship.
- ID your symptoms: fast heartbeat, sweaty palms, confusion, concentration problems, pacing, swearing…
- Find the anger in your body (burning in the chest, knot in the stomach…).
- Use anger management tools (how to walk away, breathing techniques, rate your anger, distraction strategies, identifying primary emotions, exercise, keep an anger diary.
- Address the emotions that underlie anger, such as fear, betrayal, abandonment and hurt.
- Create a COUPLE anger management plan.
You will feel relief and accomplishment once you gain control over anger.
Jason Esswein, M.S., LMFT
Licensed Marriage & Family Therapist
Location: 3425 South Bascom Avenue, Suite # 250, Campbell
Fast Contact: Email or Call Jason.
ANGER....something that we all have negative (if not traumatic) experience with. We are taught from a young age that it is no o.k. to feel or express anger. Unfortunately, simply because we ignore or suppress does not mean that it disappears. If left unacknowledged, it remains in our minds, hearts, and bodies. Further, the inappropriate expression of (or LACK of healthy expression) can cause severe damage to our most cherished relationships. Therapy is the ideal place for articulating, as well as learning how to effectively express, our anger. Remember, anger is only an internal alarm system telling us that something needs attention. It's what we do with it that matters.
Rachel Kane-Cooley, MA, LMFT, LPCC
Licensed Marriage and Family Therapist
Location of Therapist: San Jose, CA 95128
Fast Contact: Email or Call Rachel.
Anger is an emotion that is generally not allowed in our culture. It is something that we tend to either avoid or overuse. The first step is awareness and taking ownership of what feelings belong to you and why. The second step is to find healthy ways to release the anger. And thirdly, therapy can help you express your feelings in a healthy format so that you can take better care of yourself and be the person you truly are.
Kevin Fleming, Ph.D.
Location: , San Jose 95111
Fast Contact: Email or Call Kevin.
Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at firstname.lastname@example.org or 877-606-6161.
Adam Dorsay, Psy.D.
Location: 1120 McKendrie Street, San Jose 95126
Fast Contact: Email or Call Dr. Dorsay.
Anger is an unpopular emotion. Most of us dislike feeling it or being in its presence. It is particularly unpleasant because, with anger, there may be a loss of control.
In spite of the bad PR surrounding anger, it can be an important signal to tell us something's not right. I help people become more conscious of their thoughts, feelings, and blind spots around anger so they feel a greater sense of control over it (rather than vice-versa). I also assist people on alternative ways to communicate so they can express what is really bothering them and increase the likelihood of being heard and understood
Jayn Rajandran, LMFT, CGE, DTS, MA I/O Psychology
Licensed Marriage and Family Therapist
Location: 665 Lytton Ave, Palo Alto
Fast Contact: Email or Call Jayn.
It is absolutely normal for people to get angry. It is only a problem if you are not able to control it and it overtakes you and has a negative effect or hurts the people around you. When the negative consequences are more frequent and you want to do something about it, then half of the battle is already won. Anger is an external emotion. I will guide you to peel the layers and look at where these things are stemming from. You will work on the root cause of the emotions and learn skills and tools that will help you control your emotions. You will work on ways to boost your confidence and self-esteem, learn how to build healthier and lasting relationships and express your emotions confidently
Donald Dufford, Ph.D. Director, Anxiety Treatment Services
Licensed Clinical Psychologist
Location: 3880 S. Bascom Avenue, Suite 212, San Jose 95124
Fast Contact: Email or Call Dr. Dufford.
Donald Dufford,Ph.D., Licensed Clinical Psychologist, has specialized training and experience in Anger Management. Dr. Dufford provides a safe, non-judgemental environment to overcome anger, frustration and relationship issues. Where appropriate he can help uncover and clear past trauma or underlying emotional patterns that fuel frustration as well as teach specific tools and techniques to change behavior in the present. Learn how to be calm and effective in any situation. Call now for a free ten minute phone consultation.
Doreen Maxwell MFT and Associates Experiential Psychotherapy, MFT
Marriage & Family Therapists, Certified Hakomi Psychotherapy
Location: 800 Pollard Rd. Suite B-201, Los Gatos
Fast Contact: Email or Call Doreen Maxwell MFT and Associates Experiential Psychotherapy.
Your anger is an attempt at reclaiming power and control. The problem is that when others feel victimized in some way by your angry outbursts, they naturally become defensive and perhaps angry as well. I can help you find more effective ways of expressing yourself and getting your needs met. Underneath the angry feelings are the vulnerable feelings of fear or hurt. Once these are acknowledged and cared for, either by yourself or another, there is movement towards ease and contentment. I can help you slow down the powerful reactions, and get to the core so that you find your real needs and your abilities to connect healthfully with others.
Carrie Beth Lin, MA, LPCC
Licensed Professional Clinical Counselor
Location: 15951 Los Gatos Blvd., Suite 18, Los Gatos
Fast Contact: Email or Call Carrie Beth.
Anger that is out of control can hurt our relationships and work lives. With self-awareness, you can learn to be in control of your anger - not the other way around. I can teach you to become aware of your anger, including bodily sensations, thoughts, and feelings. We'll identify triggers and help you create some space between the trigger and your reaction to it. Through awareness, you can make a choice about how to respond. Anger is often a result of stress, so we'll also work on reducing and managing your stress. Through our anger management work, you'll have better relationships, less conflict, and a greater sense of calm.
Margaret Bailey, Ph.D.
Location: 51 E. Campbell Ave. #107E, Campbell
Fast Contact: Email or Call Dr. Bailey.
Anger is a normal part of our lives, and tells us when something isn't right. But when it becomes prolonged, it may be the result of something else. Perhaps it is the result of ongoing and severe stress, or a way to protect oneself from more vulnerable feelings. A trained professional can help you define what is healthy versus unhealthy anger and look at the causes behind it. They can also help you develop skills to cope with factors in your life in the most productive manner.
Anger Management San Jose.
If you are dealing with uncontrolled anger, treatment and help through anger counseling San Jose will give you new resources and strength to overcome. Anger management San Jose, CA and anger support groups are available through professional California therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a San Jose anger therapist is available to help. Find the most qualified and experienced San Jose anger counseling and San Jose, CA anger management by contacting one of our specialized anger support therapists today.
Welcome to our network of anger management therapists and counselors in San Jose, CA. Anger treatment, support groups, and counseling for anger is available to help you heal and resolve the issues that are hurting you. Our California professionals are licensed therapists and psychologists with experience and training specifically in anger management. San Jose anger specialists are ready to assist you. Select any of the qualified anger management therapists in San Jose below to find help.