Anger Management San Jose. Counseling for Anger in California

Find A Therapist in San Jose

Anger Management

Harry Motro, Psy.D., LMFT, P.C.

Licensed Marriage and Family Therapist

3880 S. Bascom Ave., San Jose, CA 95124

I offer ANGER MANAGEMENT for COUPLES. I help you: -Understand your anger and how it developed in your relationship. - ID your symptoms: fast heartbeat, sweaty palms, confusion, concentration problems, pacing, swearing… - Find the anger in your body (burning in the chest, knot in the stomach…). - Use anger management tools (how to walk away, breathing techniques, rate your anger, distraction strategies, identifying primary emotions, exercise, keep an anger diary. - Address the emotions that underlie anger, such as fear, betrayal, abandonment and hurt. - Create a COUPLE anger management plan. You will feel relief and accomplishment once you gain control over anger.

Anger Management

René Bairos, RCC, MA Counselling Psychology, BA

Licensed Marriage and Family Therapist

3880 South Bascom Suite 202, San Jose, CA 95124

Anger is a common emotion people experience and acts as a clue to pay attention, be on alert, something is just not right. Unfortunately, it is not common on how to manage this emotion and either pretend that anger is not present or express anger without control, which damages yourself and those around you. The good news is that you can learn tools to express and manage anger so that it works as

Anger Management

Adam Dorsay, Psy.D.

Licensed Psychologist

1120 McKendrie Street, San Jose, CA 95126

Anger is an unpopular emotion. Most of us dislike feeling it or being in its presence. It is particularly unpleasant because, with anger, there may be a loss of control. In spite of the bad PR surrounding anger, it can be an important signal to tell us something's not right. I help people become more conscious of their thoughts, feelings, and blind spots around anger so they feel a greater sense of control over it (rather than vice-versa). I also assist people on alternative ways to communicate so they can express what is really bothering them and increase the likelihood of being heard and understood

Anger Management

Doreen Maxwell MFT and Associates Experiential Psychotherapy, MFT, CHT

Marriage & Family Therapists, Certified Hakomi Psychotherapy

800 Pollard Rd. Suite B-201, Los Gatos, CA

Your anger is an attempt at reclaiming power and control. The problem is that when others feel victimized in some way by your angry outbursts, they naturally become defensive and perhaps angry as well. I can help you find more effective ways of expressing yourself and getting your needs met. Underneath the angry feelings are the vulnerable feelings of fear or hurt. Once these are acknowledged and cared for, either by yourself or another, there is movement towards ease and contentment. I can help you slow down the powerful reactions, and get to the core so that you find your real needs and your abilities to connect healthfully with others.

Anger Management

Donald Dufford, Ph.D. Director

Licensed Clinical Psychologist

3880 S. Bascom Avenue, Suite 212, San Jose, CA 95124

Donald Dufford,Ph.D., Licensed Clinical Psychologist, has specialized training and experience in Anger Management. Dr. Dufford provides a safe, non-judgemental environment to overcome anger, frustration and relationship issues. Where appropriate he can help uncover and clear past trauma or underlying emotional patterns that fuel frustration as well as teach specific tools and techniques to change behavior in the present. Learn how to be calm and effective in any situation. Call now for a free ten minute phone consultation.

Anger Management

Carrie Elizabeth Lin, MA, LPCC

Licensed Professional Clinical Counselor

155 E. Campbell Ave., Suite 109, Campbell, CA

Anger that is out of control can hurt our relationships and work lives. With self-awareness, you can learn to be in control of your anger - not the other way around. I can teach you to become aware of your anger, including bodily sensations, thoughts, and feelings. We'll identify triggers and help you create some space between the trigger and your reaction to it. Through awareness, you can make a choice about how to respond. Anger is often a result of stress, so we'll also work on reducing and managing your stress. Through our anger management work, you'll have better relationships, less conflict, and a greater sense of calm.

Anger Management

Rob Grellman, LMFT, Psy.D.

Dr. Rob Grellman

3880 S. Bascom Ave. Suite 101, San Jose, CA 95124

Anger is normal and healthy and can actually help you, yet for most it’s about the mis-management and mis-understanding of anger that causes problems; so anger is not really the problem, it’s not fully understanding what it’s about and what can be done differently. Anger is generally about unresolved hurt and pain, expectations and needs not getting met, and having non-acceptance to certain parts of reality. Anger can be complicated as it can also entail unresolved grief, stress, depression, and anxiety. The hope is that you can gain clarity and discover healthier ways of coping and responding to what is causing the anger.

Anger Management

Tom Cheney, M.A.

Licensed Marriage and Family Therapist

1022 W Hedding St, San Jose, CA 95126

I will help you meet your anger with compassion. You will thus strengthen the systems in your brain and body that soothe and calm, gaining greater control over your mood and behavior. I will also help you make peace with the painful life experiences that underlie most damaging displays of anger. When present circumstances no longer trigger past hurts, your daily path changes from minefield to simple city sidewalk or country lane. Equally important, I will help you find and reinforce all that is good in you and others. You will come to experience your self and your world as more caring, more kind, and more safe. Whether you desire change in yourself or others, I can help.

Anger Management

Verna Nelson, MA, LMFT

Licensed Marriage and Family Therapist

800 Pollard Road, Suite B-207, Los Gatos, CA

Do you regularly find yourself frustrated and angry at the people you want to be closest to and that you love the most? Do you strive to stay calm and balanced, but then find yourself going off on people at home or at work? I work with people to recognize how anger comes from unenforceable rules you create for how others, or you yourself, "should" behave. Unrealistic rules create expectations that you waste your life & energy trying to enforce in yourself and others. We will work together to understand the rules you have made that are realistic and helpful, and to give you the choice to change the rules that are creating unnecessary grief for you and the people who want to be close to you.

Anger Management

Jayn Rajandran, LMFT, CGE, DTS, MA I/O Psychology

Licensed Marriage and Family Therapist

665 Lytton Ave, Palo Alto, CA

It is absolutely normal for people to get angry. It is only a problem if you are not able to control it and it overtakes you and has a negative effect or hurts the people around you. When the negative consequences are more frequent and you want to do something about it, then half of the battle is already won. Anger is an external emotion. I will guide you to peel the layers and look at where these things are stemming from. You will work on the root cause of the emotions and learn skills and tools that will help you control your emotions. You will work on ways to boost your confidence and self-esteem, learn how to build healthier and lasting relationships and express your emotions confidently

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Anger Management in San Jose.

If you are dealing with uncontrolled anger, treatment and help through anger counseling San Jose will give you new resources and strength to overcome. Anger management San Jose, CA and anger support groups are available through professional California therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a San Jose anger therapist is available to help. Find the most qualified and experienced San Jose anger counseling and San Jose, CA anger management by contacting one of our specialized anger support therapists today.

Welcome to our network of anger management therapists and counselors in San Jose, CA. Anger treatment, support groups, and counseling for anger is available to help you heal and resolve the issues that are hurting you. Our California professionals are licensed therapists and psychologists with experience and training specifically in anger management. San Jose anger specialists are ready to assist you. Select any of the qualified anger management therapists in San Jose below to find help.