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Rob Grellman, LMFT, Psy.D.
Dr. Rob Grellman
Location: 3880 S. Bascom Ave. Suite 101, San Jose 95124
Fast Contact: Email or Call Dr. Grellman.
Anger is normal and healthy and can actually help you, yet for most it’s about the mis-management and mis-understanding of anger that causes problems; so anger is not really the problem, it’s not fully understanding what it’s about and what can be done differently. Anger is generally about unresolved hurt and pain, expectations and needs not getting met, and having non-acceptance to certain parts of reality. Anger can be complicated as it can also entail unresolved grief, stress, depression, and anxiety. The hope is that you can gain clarity and discover healthier ways of coping and responding to what is causing the anger.
Jason Esswein, M.S., LMFT
Licensed Marriage & Family Therapist
Location: , San Jose 95120
Fast Contact: Email or Call Jason.
ANGER....something that we all have negative (if not traumatic) experience with. We are taught from a young age that it is no o.k. to feel or express anger. Unfortunately, simply because we ignore or suppress does not mean that it disappears. If left unacknowledged, it remains in our minds, hearts, and bodies. Further, the inappropriate expression of (or LACK of healthy expression) can cause severe damage to our most cherished relationships. Therapy is the ideal place for articulating, as well as learning how to effectively express, our anger. Remember, anger is only an internal alarm system telling us that something needs attention. It's what we do with it that matters.
Harry Motro, Psy.D., LMFT
Licensed Marriage and Family Therapist
Location: 3880 S. Bascom Ave., San Jose 95124
Fast Contact: Email or Call Harry.
I offer ANGER MANAGEMENT for COUPLES. I help you:
-Understand your anger and how it developed in your relationship.
- ID your symptoms: fast heartbeat, sweaty palms, confusion, concentration problems, pacing, swearing…
- Find the anger in your body (burning in the chest, knot in the stomach…).
- Use anger management tools (how to walk away, breathing techniques, rate your anger, distraction strategies, identifying primary emotions, exercise, keep an anger diary.
- Address the emotions that underlie anger, such as fear, betrayal, abandonment and hurt.
- Create a COUPLE anger management plan.
You will feel relief and accomplishment once you gain control over anger.
Doreen Maxwell MFT and Associates Experiential Psychotherapy, MFT, CHT
Marriage & Family Therapists, Certified Hakomi Psychotherapy
Location: 800 Pollard Rd. Suite B-201, Los Gatos
Fast Contact: Email or Call Doreen Maxwell MFT and Associates Experiential Psychotherapy.
Your anger is an attempt at reclaiming power and control. The problem is that when others feel victimized in some way by your angry outbursts, they naturally become defensive and perhaps angry as well. I can help you find more effective ways of expressing yourself and getting your needs met. Underneath the angry feelings are the vulnerable feelings of fear or hurt. Once these are acknowledged and cared for, either by yourself or another, there is movement towards ease and contentment. I can help you slow down the powerful reactions, and get to the core so that you find your real needs and your abilities to connect healthfully with others.
Joanne Shurter, LMFT
Psychotherapist, Marriage and Family Therapist
Location: 1101 S. Winchester Blvd. A101, San Jose 95128
Fast Contact: Email or Call Joanne.
When you struggle with anger, it is hard to imagine that you could control it rather than it control you. Anger erupts, seemingly without warning. It causes you to lose opportunities and damages your relationships. It hurts those you love and need and, most of all, it hurts you. You don't like when you lose control. You are left with awful feelings - guilt, shame, remorse, or more anger. It fills your mind and your gut. In the end, you feel alone. You want to change and you need help. Therapy can provide a way to betterment. It is a way to work confidentially with someone who understands anger and can help you make lasting changes. Get peace inside and out. Make a call today.
René Bairos, Christian Counseling Center of San Jose
Licensed Marriage and Family Therapist
Location: 3880 South Bascom Suite 202, San Jose 95124
Fast Contact: Email or Call René.
Anger is a common emotion people experience and acts as a clue to pay attention, be on alert, something is just not right. Unfortunately, it is not common on how to manage this emotion and either pretend that anger is not present or express anger without control, which damages yourself and those around you. The good news is that you can learn tools to express and manage anger so that it works as
Donald Dufford, Ph.D. Director, Anxiety Treatment Services
Licensed Clinical Psychologist
Location: 3880 S. Bascom Avenue, Suite 212, San Jose 95124
Fast Contact: Email or Call Dr. Dufford.
Donald Dufford,Ph.D., Licensed Clinical Psychologist, has specialized training and experience in Anger Management. Dr. Dufford provides a safe, non-judgemental environment to overcome anger, frustration and relationship issues. Where appropriate he can help uncover and clear past trauma or underlying emotional patterns that fuel frustration as well as teach specific tools and techniques to change behavior in the present. Learn how to be calm and effective in any situation. Call now for a free ten minute phone consultation.
Kevin Fleming Ph.D.
Location: , San Jose 95111
Fast Contact: Email or Call Kevin.
Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at firstname.lastname@example.org or 877-606-6161.
Claudio Silva, M.S.
Licensed Marriage and Family Therapist
Location: 3880 South Bascom Ave Ste 202, San Jose 95124
Fast Contact: Email or Call Claudio.
We become angry when someone crosses our boundaries, or when we feel that people are taking advantage of us. Some people are extremely sensitive and they are constantly thinking that others have a malicious intent. They feel ridiculed and humiliated, they become outrageous and they cannot control their temper.
If this happens to you, you might benefit from counseling. You will learn to identify your triggers and to stop yourself before you lose control. You will also learn how you can express your anger in a positive way in order to build up relationships instead of tearing them apart.
Call me for an appointment so we can work together on freeing yourself from the grips of anger.
Adam Dorsay, Psy.D.
Location: 1120 McKendrie Street, San Jose 95126
Fast Contact: Email or Call Dr. Dorsay.
Anger is an unpopular emotion. Most of us dislike feeling it or being in its presence. It is particularly unpleasant because, with anger, there may be a loss of control.
In spite of the bad PR surrounding anger, it can be an important signal to tell us something's not right. I help people become more conscious of their thoughts, feelings, and blind spots around anger so they feel a greater sense of control over it (rather than vice-versa). I also assist people on alternative ways to communicate so they can express what is really bothering them and increase the likelihood of being heard and understood
Anger Management San Jose.
If you are dealing with uncontrolled anger, treatment and help through anger counseling San Jose will give you new resources and strength to overcome. Anger management San Jose, CA and anger support groups are available through professional California therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a San Jose anger therapist is available to help. Find the most qualified and experienced San Jose anger counseling and San Jose, CA anger management by contacting one of our specialized anger support therapists today.
Welcome to our network of anger management therapists and counselors in San Jose, CA. Anger treatment, support groups, and counseling for anger is available to help you heal and resolve the issues that are hurting you. Our California professionals are licensed therapists and psychologists with experience and training specifically in anger management. San Jose anger specialists are ready to assist you. Select any of the qualified anger management therapists in San Jose below to find help.