Fionnuala Kraus, MA, MFT
Licensed Marriage and Family Therapist
Location: 22 West Micheltorena St. Ste.A, Santa Barbara 93101
Anger is a natural response to perceived threats. Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret, hurts those around you or is taking a toll on your personal relationships. Working collaboratively with me you can:
Learn what anger is
Identify what triggers your anger
Recognize signs that you're becoming angry
Learn to respond to frustration and anger in a controlled, healthy way
Explore underlying feelings
Rudi Lion, MA, MFT
Licensed Marriage Family Therapist
Location Near Therapist: Santa Barbara, CA
I believe that we need to express our anger, to get it out of our bodies or it might adversely effect our physical health. I use a number of different tools, such as a baseball bat and pillows or bean bags to throw, to help clients to find constructive expressions of their angry feelings. There is always safety guidelines. Clients are initially often shy about using the bat or the bean bags but most always report great release and relieve when done. I also encourage journal writing about the unexpressed words and when appropriate letter writing to express the so far unsaid, even if it is from years ago.
Ellen Klavan, MA, MFT
Marriage and Family Therapist
Location: 800 Garden Street, Suite i, Santa Barbara 93101
Anger management is both a practical matter and a profound inner journey. We begin by learning to control angry outbursts--harsh words, violence and reactivity that causes us to act in ways that are harmful to others. We learn to identify triggers, to mindfully observe reactions, to reduce stress and to develop alternative behaviors. Then we delve deeper into the roots of anger: often this take us back to unhealed childhood traumas.
Eric Young, MS, LMFT #46016
Licensed Marriage and Family Therapist
Location: 22-A Micheltorena Stret, Santa Barbara 93101
Three Anger Questions:
1. Has anyone suggested you have anger issues?
2. Do you get angry several times a year?
3. Has anger caused problems in your life?
If you answered ‘Yes’ to even one of these questions, then you may have anger issues. Anger can also be embarrassing and difficult to admit. Seeking help can be even more challenging.
The good news is that working with an experienced anger management counselor on these issues can help. When anger is reduced, most other areas in our lives improve. The process of working on anger takes courage, but the rewards are great for you and the people around you.
Call or email and let’s get started.
Anger Management Santa Barbara.
If you are dealing with uncontrolled anger, treatment and help through anger counseling Santa Barbara will give you new resources and strength to overcome. Anger management Santa Barbara, CA and anger support groups are available through professional California therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a Santa Barbara anger therapist is available to help. Find the most qualified and experienced Santa Barbara anger counseling and Santa Barbara, CA anger management by contacting one of our specialized anger support therapists today.
Welcome to our network of anger management therapists and counselors in Santa Barbara, CA. Anger treatment, support groups, and counseling for anger is available to help you heal and resolve the issues that are hurting you. Our California professionals are licensed therapists and psychologists with experience and training specifically in anger management. Santa Barbara anger specialists are ready to assist you. Select any of the qualified anger management therapists in Santa Barbara below to find help.