Miho Adkins, MS, LMFT
Licensed Marriage and Family Therapist
606 25th Ave. South Suite 208, St. Cloud, MN
Are you feeling overwhelmed with anger? Are your friends and family members telling you that you have anger issues? Do you have problems at your workplace or in a relationship because of your anger? Each feelings that you experience is a signal for you to recognize what is going on with you. Feelings of anger are also signals that you should pay attention. Anger management will help you to control and manage your anger so that you can enjoy your life, live a constructive life, and have a wonderful relationship.
Nicole Otis, M.A, LMFT
ProFound Therapy, Licensed Marriage and Family Therapist
720 8th Ave N., St. Cloud, MN
Anger is a very important and necessary emotion. This powerful emotion can stem from feelings of past or current hurt, frustration, disappointment or injustices. It is a normal emotion that can range from slight annoyance to destructive rage. In therapy, I can assist you in exploring your past or current issues while learning new ways to channel your anger into more effective and healing means.
Linda Scherer, MSW, LICSW
Licensed Independent Clinical Social Worker
720 8th Ave North, St. Cloud, MN
Have you been told that you need to get help with your anger? Do you find yourself feeling angry longer than you wish or find yourself having a difficult time letting things go even though you want to? Anger is a natural reaction to a perceived threat. Sometimes there is no real threat but we have a habit of anger that we have learned and practice without even knowing it. Identifying the parts of our angry habits and noticing when we slip into them can help us interrupt them. When we notice what is going on inside us, we can choose how to act. In waiting out anger without feeding it, anger will lessen and pass without harming the relationships or things we hold important.