Counsellor, Art Therapist
Toronto, ON M4W 1A8
Anger is a normal emotion... it's part of being human, and we need it. Often it's our response to anger that gets us into trouble. How we respond to anger can depend on our age, our gender, religion, culture, life experiences... and most importantly, how we were taught, at an early age, to respond to anger. One of the nice things about being human is our ability to adapt... it's how we survive. What we learn, we can unlearn. What no longer works for us can be discarded, and replaced with something that does. And... we can only make these changes when we're ready... speaking to someone who can assist us in navigating through this can help.
Julie Freedman, MSW, RSW, PhD (c)
Registered Clinical Social Worker, Psychotherapist
5-315 Avenue Road, Toronto, ON M4V 2H2
I provide private one to one anger management counselling and coaching sessions in mid-town Toronto. My approach is down to earth, engaging and non-judgmental. I offer immediate feedback and practical tools to deliver timely results. I offer specialized guidance for those who have been engaged in high-stress, demanding careers or other difficult life circumstances. Over the past 15 years I have worked successfully with hundreds of men, women and teens. Whether you are dealing with your own or another's anger, I am here to help.
Ken Walton, M.Ed. - B.A.
211 Danforth Ave., Toronto, ON M4K 1N2
Your anger will transform into growth and wisdom. Anger is really difficult to live with, yet in our therapy we will manage, and let go of this state, and experience a rich emotional world filled with happiness and joy. While you may be angry at relationships, or career, our therapy will help you let go of the pain, and experience new light and love. I understand, anger is very difficult to constantly live with. However, we will work together to fully release your anger, and learn to manage your feelings so that you can evolve and grow into new life. A free consultation is offered. Contact me to start your journey of healing and growth. www.kenwalton.org firstname.lastname@example.org 416-659-1617
Kevin Fleming Ph.D.
Toronto, ON M5J 2T3
Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at email@example.com or 877-606-6161.
Robin Long, C.A., M.Ed.
Masters in Counselling Psychology
1504 Yonge St. 3rd floor, Toronto, ON M4T 1Z6
Repressed feelings have this annoying habit of not staying repressed. Our underlying emotions often surface at inappropriate times and/or in disguise. The inability to be "in charge" of our anger is often simply difficulty in dealing with these underlying emotions that have been left unaddressed. Anger management is not simply about self-control. What we want to do is alter our internal experiences so that we do not experience the feelings of angst and frustration in the first place. To do so, we need to stop judging our behaviour and ourselves. We need to start acknowledging the reality of situations and focus on dealing with these circumstances in a more constructive manner.
Terri-Lynn Langdon, MSW, RSW
Master of Social Work Counsellor/Therapist
Eight Branches Healing Arts Centre, 358 Dupont Street, Toronto, ON M5R-1V9
Anger is a natural emotion. It is what we choose to do with anger that can be problematic. I can help you recognize your models for expressions of anger and also help you see your triggers for anger. You are responsible for how you handle your angry feelings. Lets talk about how to make a plan so that anger and fustration don't interfere with your life and relationships so much.
Candice Bovell, Ph.D., C.Psych.
Registered Clinical Psychologist
KMA Therapy, 120 Eglinton Avenue East, Suite 304, Toronto, ON M4P 1E2
Anger is a natural emotional response when someone harms you on purpose. It is fine to feel angry, but expressing your anger in inappropriate ways can get you into big trouble! Trouble arises when you believe people harmed on purpose when they did not. If you have unreasonable and rigid standards for people's behavior then you will become angry when they don't live up to your standards. Therapy can help you to stop and think about why people act as they do, and whether your standards are reasonable. A balanced, open, and reasonable view of behavior will help reduce angry thoughts, feelings, and behaviors.
Sarah Chana Radcliffe, M.Ed., C.Psych
3130 Bathurst St. Suite 211, Toronto, ON M6A 2A1
Although it's great to be able to manage your anger, it is even better to be so stress-resistant that you hardly ever feel anger in the first place. I will show you an array of powerful anger and stress reducing strategies that you will be able to use for the rest of your life. You will not only ACT calm, but you will actually BE calm in the face of other people's provocations. Whether it's marriage, parenting, work or other situations that typically make you lose your tranquility, your new techniques will restore and maintain your balance. You'll be physically and emotionally healthier than ever before. You (and everyone else) will love the "new you!"
Dharshini Chanderbhan, BSc., M.A, RP
2 Bloor Street E., Suite 3500, Toronto, ON M4W 1A8
Chanderbhan Counselling Services provides Personal, Court Approved, and Corporate Anger Management programs. Whether you are seeking anger management for personal growth, employment purposes or for court-related matters, we structure your anger management sessions according to your unique story, which includes both psycho-educational material as well as individual counselling. Each one hour session is one-one-one with one of our Masters level therapists. Once the sessions are complete, a Letter of Completion will be provided for court or work mandated purposes.
Allan Findlay, MSW, RSW
Registered Clinical Social Worker, Certified EFT Couple and Family Therapist
110 Eglinton Ave W. Suite 303E, Toronto, ON M4R 1A3
Almost all couples quarrel from time to time. Sometimes one or both have anger that is out of control. Respectful quarrelling is a normal part of all relationships. It helps us understand different viewpoints and negotiate a compromise. Knowing how to resolve differences calmly without hurting your partner’s feelings, is a critical skill for a satisfying long lasting relationship. I will help you take the first step to learning how to how to de-escalate disrespectful conflict. Each of you will learn about what your partners cue is that triggers you and calm yourself and know how not to trigger your partner. Learning to stop your negative pattern you will become partners and stay connected.