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Ganga Daryanani, R.S.W.
Registered Social Worker
Location: 22 Southport Street, Toronto M6S 4Y9
Fast Contact: Email or Call Ganga.
When a client comes in with anger issues, it is usually caused by an underlying feeling which is too painful to experience. We feel more in control being angry than being vulnerable. My approach handling these issues is through using talk-therapy or focusing (see website). I gently delve into the sensitive areas to find out what the issue is and then bring it to the foreground. When the client feels safe, emotions are released and this allows them to get in touch with their deep-rooted feelings. Once the client has let go of their underlying issues, anger disappears in a natural way.
Mary Lynn Trotter, MSW, RSW
Registered Social Worker
Location: 2181 Queen St. E Suite 301, Toronto M4E 1E5
Fast Contact: Email or Call Mary Lynn.
Anger management therapy helps people identify their anger styles, and learn what triggers them. They can develop a new way of responding to anger, and feel more in control of their responses. I have offered AM programs to clients directed to complete them through the court system. If you have been asked to complete an AM program, please contact me.
Marilyn Miller, Ph.D., C.Psych
Location Near Therapist: Toronto, ON
Fast Contact: Email or Call Dr. Miller.
Sometimes we arrive in adulthood without the skills of anger management. We simply repeat the patterns we learned from our families growing up. Anger management is a set of skills we all need to learn if we are going to succeed in our relationships and in the work place. Most of us have learned successful ways of interacting with others when the situation is positive or we are in a comfortable mental state. Where we have problems is when we are upset and angry. Uncontrolled anger can ruin relationships, lead to job loss, and when extreme problems with the law.
Mitch Smolkin, M.A., Counselling Psychology
Psychotherapist and Couples Counsellor
Location: 73 Warren Road Suite 203, Toronto M4V 2R9
Fast Contact: Email or Call Mitch.
Clients who have a hard time managing anger that interferes with daily life and/or relationships, stand to gain a lot from turning their attention towards how to better understand this experience. Difficulty with anger is very widespread, and no one should feel ashamed for not knowing how to control it. The first step is examining in a safe environment what is actually happening. What steps lead to getting angry and what else contributes to it. Clients will benefit from a much richer appreciation for the sequence of anger and the deep and very personal feelings that underly the experience. Benefits include reduced stress, closer relationships, and more control of life situations.
Allan Findlay, MSW, RSW, Certified EFT Couple Therapist
Registered Clinical Social Worker
Location: 110 Eglinton Ave W. Suite 303E, Toronto M4R 1A3
Fast Contact: Email or Call Allan.
Almost all couples quarrel from time to time. Sometimes one or both have anger that is out of control. Respectful quarrelling is a normal part of all relationships. It helps us understand different viewpoints and negotiate a compromise. Knowing how to resolve differences calmly without hurting your partner’s feelings, is a critical skill for a satisfying long lasting relationship. I will help you take the first step to learning how to how to de-escalate disrespectful conflict.
Each of you with learn about your triggers and what is behind them so each of you can calm yourself, not trigger your partner and learn to stay connected so problems get solved
Lesli Musicar, M.Ed., Counselling Psychology
Registered Clinical Counselor
Location: 348 Danforth Avenue, Suite 215, Toronto M4K 1N8
Fast Contact: Email or Call Lesli.
If you have a problem with anger, you probably have a stockpile of it from your past. Either you were never allowed to express it, or you never learned how. Even with time, anger does not go away by itself. And it can become a pretty scary thing. This is because old anger can explode without warning. Or it can leak out sideways and sabotage our relationships or our job. I will help you to unpack historic anger in a safe and healing way. With my support, you will begin to recognize your anger when it is small and manageable. And you will learn to transform everyday anger into a constructive force for change. You will control it. It will no longer control you!
Tammy Laber, MA, MACP, OACCPP
Coach and Counsellor
Location of Therapist: Toronto, ON M4J 1C3
Fast Contact: Email or Call Tammy.
Sometimes you're so mad you just want to explode! Is that how you feel? Do you have trouble controlling yourself once you start to feel angry? Would you like to learn better ways to get what you want out of life? Learn how to recognize the signs that you are losing it and to interrupt the pattern BEFORE you explode, and you can save your relationships, your job... and your self respect!
Robin Long, C.A., M.Ed.
Masters in Counselling Psychology
Location: 1504 Yonge St. 3rd floor, Toronto M4T 1Z6
Fast Contact: Email or Call Robin.
Repressed feelings have this annoying habit of not staying repressed. Our underlying emotions often surface at inappropriate times and/or in disguise. The inability to be "in charge" of our anger is often simply difficulty in dealing with these underlying emotions that have been left unaddressed. Anger management is not simply about self-control. What we want to do is alter our internal experiences so that we do not experience the feelings of angst and frustration in the first place. To do so, we need to stop judging our behaviour and ourselves. We need to start acknowledging the reality of situations and focus on dealing with these circumstances in a more constructive manner.
Counsellor, Art Therapist
Location: 62 Charles Street East, Suite 103, Toronto M4Y 1T1
Fast Contact: Email or Call Douglas.
Anger is a normal emotion... it's part of being human, and we need it. Often it's our response to anger that gets us into trouble.
How we respond to anger can depend on our age, our gender, religion, culture, life experiences... and most importantly, how we were taught, at an early age, to respond to anger.
One of the nice things about being human is our ability to adapt... it's how we survive.
What we learn, we can unlearn. What no longer works for us can be discarded, and replaced with something that does.
And... we can only make these changes when we're ready...
Sandra Lewis, MA, EFT-Adv., SFBT, OSP, OACCPP
Location: 126 Seaton Street, Toronto M5A 2T3
Fast Contact: Email or Call Sandra.
Anger can be a powerfully destructive emotion, not only in terms of your relationships with others, but with regard to your health. I use EFT and Cognitive Therapy to help people manage and reframe their anger. This can work quite quickly, no matter how long you have felt angry at the world, and regardless of the provocation. Even if your anger is perfectly justified, it usually doesn't do you any good to feel it. You are the one who gets hurt, rarely the person you're angry with. So let's do something about it!
Anger Management Toronto.
If you are dealing with uncontrolled anger, treatment and help through anger counselling Toronto will give you new resources and strength to overcome. Anger management Toronto, ON and anger support groups are available through professional Ontario therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a Toronto anger therapist is available to help. Find the most qualified and experienced Toronto anger counselling and Toronto, ON anger management by contacting one of our specialized anger support therapists today.
Welcome to our network of anger management therapists and counselors in Toronto, ON. Anger treatment, support groups, and counselling for anger is available to help you heal and resolve the issues that are hurting you. Our Ontario professionals are licensed therapists and psychologists with experience and training specifically in anger management. Toronto anger specialists are ready to assist you. Select any of the qualified anger management therapists in Toronto below to find help.