Sarah Chana Radcliffe, M.Ed., C.Psych
3130 Bathurst St. Suite 211, Toronto, ON M6A 2A1
Although it's great to be able to manage your anger, it is even better to be so stress-resistant that you hardly ever feel anger in the first place. I will show you an array of powerful anger and stress reducing strategies that you will be able to use for the rest of your life. You will not only ACT calm, but you will actually BE calm in the face of other people's provocations. Whether it's marriage, parenting, work or other situations that typically make you lose your tranquility, your new techniques will restore and maintain your balance. You'll be physically and emotionally healthier than ever before. You (and everyone else) will love the "new you!"
Allan Findlay, MSW, RSW
Registered Clinical Social Worker
110 Eglinton Ave W. Suite 303E, Toronto, ON M4R 1A3
Almost all couples quarrel from time to time. Sometimes one or both have anger that is out of control. Respectful quarrelling is a normal part of all relationships. It helps us understand different viewpoints and negotiate a compromise. Knowing how to resolve differences calmly without hurting your partner’s feelings, is a critical skill for a satisfying long lasting relationship. I will help you take the first step to learning how to how to de-escalate disrespectful conflict. Each of you will learn about what your partners cue is that triggers you and calm yourself and know how not to trigger your partner. Learning to stop your negative pattern you will become partners and stay connected.
Sandra Lewis, MA
126 Seaton Street, Toronto, ON M5A 2T3
Anger can be a powerfully destructive emotion, not only in terms of your relationships with others, but with regard to your health. I use EFT and Cognitive Therapy to help people manage and reframe their anger. This can work quite quickly, no matter how long you have felt angry at the world, and regardless of the provocation. Even if your anger is perfectly justified, it usually doesn't do you any good to feel it. You are the one who gets hurt, rarely the person you're angry with. So let's do something about it!
Robin Long, C.A., M.Ed.
Masters in Counselling Psychology
1504 Yonge St. 3rd floor, Toronto, ON M4T 1Z6
Repressed feelings have this annoying habit of not staying repressed. Our underlying emotions often surface at inappropriate times and/or in disguise. The inability to be "in charge" of our anger is often simply difficulty in dealing with these underlying emotions that have been left unaddressed. Anger management is not simply about self-control. What we want to do is alter our internal experiences so that we do not experience the feelings of angst and frustration in the first place. To do so, we need to stop judging our behaviour and ourselves. We need to start acknowledging the reality of situations and focus on dealing with these circumstances in a more constructive manner.
Julia Balaisis, Ph. D
168 Annette Street, Toronto, ON
Anger may just be the tip of the ice-berg to what we are experiencing. There may be massive hidden hurt, loss and grief. While there are practical strategies for dealing with anger, which I introduce and apply, there is much that anger has to teach us and help us in our daily functioning if we effectively access its energy. I help clients learn how to channel this powerful energy for their best interests and use.
Terri-Lynn Langdon, MSW, RSW
Master of Social Work Counsellor/Therapist
Eight Branches Healing Arts Centre, 358 Dupont Street, Toronto, ON M5R-1V9
Anger is a natural emotion. It is what we choose to do with anger that can be problematic. I can help you recognize your models for expressions of anger and also help you see your triggers for anger. You are responsible for how you handle your angry feelings. Lets talk about how to make a plan so that anger and fustration don't interfere with your life and relationships so much.
Ken Walton, M.Ed. - B.A.
211 Danforth Ave., Toronto, ON M4K 1N2
Your anger will transform into growth and wisdom. Anger is really difficult to live with, yet in our therapy we will manage, and let go of this state, and experience a rich emotional world filled with happiness and joy. While you may be angry at relationships, or career, our therapy will help you let go of the pain, and experience new light and love. I understand, anger is very difficult to constantly live with. However, we will work together to fully release your anger, and learn to manage your feelings so that you can evolve and grow into new life. A free consultation is offered. Contact me to start your journey of healing and growth. www.kenwalton.org firstname.lastname@example.org 416-659-1617
Marilyn Miller, Ph.D., C.Psych
141 Davisville Ave Suite 1101, Toronto, ON
Sometimes we arrive in adulthood without the skills of anger management. We simply repeat the patterns we learned from our families growing up. Anger management is a set of skills we all need to learn if we are going to succeed in our relationships and in the work place. Most of us have learned successful ways of interacting with others when the situation is positive or we are in a comfortable mental state. Where we have problems is when we are upset and angry. Uncontrolled anger can ruin relationships, lead to job loss, and when extreme problems with the law.
Julie Freedman, MSW, RSW, PhD (c)
Registered Clinical Social Worker, Psychotherapist
5-315 Avenue Road, Toronto, ON M4V 2H2
I provide private one to one anger management counselling and coaching sessions in mid-town Toronto. My approach is down to earth, engaging and non-judgmental. I offer immediate feedback and practical tools to deliver timely results. I offer specialized guidance for those who have been engaged in high-stress, demanding careers or other difficult life circumstances. Over the past 15 years I have worked successfully with hundreds of men, women and teens. Whether you are dealing with your own or another's anger, I am here to help.
Lesli Musicar, M.Ed., Counselling Psychology
348 Danforth Avenue, Suite 215, Toronto, ON M4K 1N8
If you have a problem with anger, you probably have a stockpile of it from your past. Either you were never allowed to express it, or you never learned how. Even with time, anger does not go away by itself. And it can become a pretty scary thing. This is because old anger can explode without warning. Or it can leak out sideways and sabotage our relationships or our job. I will help you to unpack historic anger in a safe and healing way. With my support, you will begin to recognize your anger when it is small and manageable. And you will learn to transform everyday anger into a constructive force for change. You will control it. It will no longer control you!