Anger Management Unionville ON. Counselling for Anger In Unionville, Ontario.
Welcome to our network of anger management therapists and counselors in Unionville, ON. Anger treatment, support groups, and counselling for anger is available to help you heal and resolve the issues that are hurting you. Our Ontario professionals are licesned therapists and psychologist with experience and training specificialy in anger management. Unionville ON anger specialists are ready to assist you. Select any of the qualified anger managament therapists in Unionville ON below to find help.
Anger Therapy and Anger Management Near Unionville, ON
Susan Reed, BA, M.Ed, OACCPP, Diplomate IABMCP, APA, CPA
Registered Psychotherapist
Email: Contact Susan
Scarborough / Pickering boarder., Scarborough M1E 4A4
Email: Contact Susan
Scarborough / Pickering boarder., Scarborough M1E 4A4
Cognitive behavioural Therapy is often used when dealing with the Anger Management. In general courses of treatment are between 10 and 15 sessions. Susan Reed Therapy is located on the Scarborough / Pickering border in comfortable and private surroundings. With over 10 years of experience in dealing with these issues in private practice plus many more years within the mental health field Susan Reed Therapy is a very well established and respected full time private practice. If you have extended health coverage for a registered Psychologist your fees will be covered to see Susan Reed. Please call for details and availability.
Valerie Kates, B.I.S., M.Ed.
Psychotherapist and Marriage Counsellor
Email: Contact Valerie
321 Herridge Circle, Newmarket L3Y 7H9
Email: Contact Valerie
321 Herridge Circle, Newmarket L3Y 7H9
Anger can be very useful in our lives. We feel angry when lines have been crossed and our boundaries have been trampled upon. However, when we feel that our anger is out of control and is having a negative impact on our relationships, then this anger may be an indication that all is not well inside.
In therapy, we would explore what triggers your anger and work together to understand what is behind this anger and where it comes from. By exploring the bigger picture and developing safe and trusting relationships, you may find that your anger diminishes and you are able to express your feelings in a way that brings people closer to you.
Ema Nardella, M.ED., T.C., S.S.C.
Clients are guided via techniques such as imagery & psychodrama to access deeper underlyng affect & meaning to the anger. Clients are supported by an experienced guide to acknowledge and release previously unconscious content. This new material then gets processed cognitively to integrate and become a fuller self. Clients often become calmer & regain vitality previously used in anger displacement.
Ann Matson, B.A. Sc. B ED. OCT, OACCPP
Anger can destroy lives, families and relationships. I, as a professional, work on the idea of “he who angers you controls you”. Through a proven user friendly anger management process which incorporates many internal reflections, the client can begin to build more control over his/her emotions as a result more capable of handling difficult situations. Over time, through using these new skills, the client develops more confidence and assurance that he/she can deal with life’s challenges in a more calm and reasonable manner. Clients will also be provided with life long strategies and coping methods.
Amelia Perri, RN, BScN, MC
Anger is a common and useful emotional reaction. However, there are times when anger is excessive or extreme and controls a person to the point that it is hurtful to them, their life, and their loved ones. I work with clients to understand their experience of anger, learn to identify potential triggers and underlying issues, and develop coping skills to manage these issues and emotions. Clients will learn relaxation or calming strategies, how to communicate to reduce angry outbursts, problem solving skills, and how to alter negative thinking which may be contributing to the anger. This often results in clients feeling happier, more relaxed, and having improved relationships.
Bayridge Counselling Centre
Individual, Couples, and Family Counselling
Email: Contact Bayridge Counselling Centre
100 Matheson Blvd. E. #204, Mississauga L4Z 2G7
Email: Contact Bayridge Counselling Centre
100 Matheson Blvd. E. #204, Mississauga L4Z 2G7
Anger is a completely normal, often healthy human emotion. But if it gets beyond your control, it can be very destructive in your work and interpersonal relationships and can drastically devastate the quality of your life. Fortunately, anger can be 'managed' which is very different than 'suppressing' it. Unexpressed anger leads to a host of other problems including high blood pressure. However, when we learn how to 'manage' our anger, we can learn to diminish both the emotional feelings and the physiological arousal that anger causes. We can learn to avoid triggers and develop strategies. We can learn how to problem solve, change our thinking and relax our bodies.
Andrea Beck, Hon BA (Spec. Psych), MSW RSW
Anger is a normal response to an unfair situation -- but if we catch ourselves taking our anger out on others it is not okay.. You might notice that anger comes more easily than it used to, tolerance for frustration is lower and "explosions” happen more often. If your anger is interfering with relationships at home or work, or it has landed you in court it is time to get off the runaway train. My approach to anger management counselling is collaborative, supportive, and non-judgmental. We will investigate the underlying roots to your anger, boost assertiveness, and discover your triggers. Strategies will be developed to help you manage your feelings and put you back in control.
Nancy Christie, M.T.C., B.F.A.,C.Y.W.
Whether you need help expressing yourself, solving your life stressors, or learning new ways to communicate, I'll support you to learn new skills to resolve your difficulties with anger. You can learn to have healthy anger by increasing your ability to handle emotional pressures, learning to be assertive and replacing passive and aggressive responses with ones that support a happier and more successful life.
Lesli Musicar, M.Ed., Counselling Psychology
If you have a problem with anger, you probably have a stockpile of it from your past. Either you were never allowed to express it, or you never learned how. Even with time, anger does not go away by itself. And it can become a pretty scary thing. This is because old anger can explode without warning. Or it can leak out sideways and sabotage our relationships or our job. I will help you to unpack historic anger in a safe and healing way. With my support, you will begin to recognize your anger when it is small and manageable. And you will learn to transform everyday anger into a constructive force for change. You will control it. It will no longer control you!
Allan Findlay, MSW, RSW, Certified EFT Couple Therapist
Almost all couples quarrel from time to time. Sometimes one or both have anger that is out of control. Quarrelling is not bad for your relationship. In fact, conflict is a normal part of all relationships. It helps us understand different viewpoints and negotiate a compromise. Knowing how to resolve differences respectfully, calmly without hurting your partner’s feelings, is a critical skill for a satisfying long lasting relationship. The first step learning how to how to de-escalate disrespectful conflict.
Each of you with learn about your triggers and what is behind them so each of you can calm yourself, not trigger your partner and learn to stay connected so problems get solved.
Elizabeth Hepworth, HBA, MA, OACCPP
Anger is a protective emotion and typically is triggered by a primary emotion; sadness; loneness frustration etc. My focus with Anger Management is to teach the client how to talk and when to talk and when to walk away. My approach is very practical and is rooted in logically working through your emotion. The benefit in anger management is teaching the client how to express emotion in a way which is expressive but not destructive.
Felina Rezza, MSW, RSW
Anger is one of the normal and healthy emotions human beings experience and one that can either hurt you and your relationships or it can be one that you can use to make positive changes in your life. Through the counselling process and evidenced based research, you will begin to understand your anger, why you're angry, the triggers that lead to anger, positive ways to manage anger and create changes in your life that enhances the quality of your relationships and your life.
The Clinic For Emotional Wellness, Ph.D., MSW, R.N.
Psychologists, Social Workers, Occupational Health Nursing
Email: Contact The Clinic For Emotional Wellness
9983 Keele Street, Suite 201, Vaughan L6A 3Y5
Email: Contact The Clinic For Emotional Wellness
9983 Keele Street, Suite 201, Vaughan L6A 3Y5
The Clinic's approach includes Cognitive Behavioural Therapy (CBT), which is frequently used for anger and emotional management. This approach typically initially emphasizes increasing the client’s knowledge about their specific concerns, such as how certain situations and activities increase the risk of relapse (i.e. what anger triggers we have, what situations, and who tend to “push our buttons”), as well as a focus on increasing their immediate coping strategies (such as relaxation training and sleep hygiene). The client and therapist then often work on identifying and challenging exaggerated or irrational patterns of thinking that may skew how the client perceives or interprets certa
Jothi Ramesh, M.S.W (equiv), R.S.W
In my therapy , I use a wholistic approach to anger management techniques. I not only deal with the behavioural aspects of managing anger, but also work on the bodily responses to anger. To achieve this, I teach my clients to use breathing techniques that helps people to respond differently to anger provoking situations. I often hear that people realize their overreactions after the event and by using breathing techniques, they can learn to be aware of their responses in the moment, which is the best way to manage anger effectively.
Ron Wyse, DD, ThM, MDiv, BA
Anger is a common, I'd say necessary function, for it helps us right wrongs, & protect ourselves and others. Like the saying goes, "Good fences make good neighbours", and anger is the energy to make such fences. Sometimes though, anger can seem out of control, or inapropriate. I help you to understand your anger, and to use it constructively for bettering your life, and the lives of others.
Pathways Counselling & Life Coaching
Email: Contact Pathways Counselling & Life Coaching
25 Watline Avenue, Suite GR06, Mississauga L4Z 2Z1
Anger is a common human emotion. When used appropriately and in the right circumstances it can help us to communicate our feelings properly. However, used inappropriately, anger can be very destructive to our life and relationships. At Pathways Counselling and Life Coaching, we will help you recognise the causes of the inappropriate behaviour and provide strategies that will assist you in communicating your feelings in a healthy and acceptable approach.
Bruce Cook, M.A., C. Psych. Assoc.
My approach to anger management is to create a process where the client sees that this is an emotion that can be controlled. I attempt to examine their thoughts and their belief system how it pertains to how they react in certain situations. I feel that by addressing their thoughts and disputing them and actually changing them to positive thoughts an individual is much better equipped to manage all their emotions including anger.
Cindy Hayen, MA
Individual, Couple, and Family Psychotherapist
Email: Contact Cindy
1650 Elgin Mills Road East, Suite 211, Richmond Hill L4S 0B2
Email: Contact Cindy
1650 Elgin Mills Road East, Suite 211, Richmond Hill L4S 0B2
Anger is a powerful emotion that, when not controlled or understood, can get in the way of maintaining and building the relationships that are important to us in our lives. So often under those all-encompassing feelings of anger are other feelings that have been buried - perhaps deeper feelings of sadness. Working on issues of anger in therapy is about building an understanding of what our deeper issues are and of working toward coping with our feelings, resolving our issues, and finding more healthy ways to express ourselves in the world.
Robert T. Muller, Ph.D., C.Psych.
People come for psychotherapy to my downtown Toronto practice in order to help them manage feelings of extreme anger and other painful emotions, as well as difficulties being able to be assertive without become excessively aggressive. Sometimes these psychological challenges are recent developments, but sometimes they represent lifelong struggles coping with difficult feelings.
David Fairweather
Understanding the roots of your anger can go a long way to empowering you to respond in ways that best suit the situation, leaving you feeling satisfied and content, rather than reacting in ways that feel the most relieving in that moment but leave you regretting your behavior, long after the event. I can help you learn to express your feelings more appropriately and take back the power that anger has had over you in the past.
Mitra Gholamain, Ph.D. C. Psych
Anger is a natural human emotion, however if it is expressed reactively and intesely, it can have a deterimental effect on relationships. Anger can be triggered in a variety of interpersonal contexts and it may have different underlying causes. Someyimes we might become angry because we might feel humiliated or personally attacked. On other occasions, anger might be precipitated by loss of control and an internal feeling of anxiety and inner turmoil. Regardless of how it is manifested, it is important to understand the underlying causes of our anger. Such an understanding would promote our self awareness and enhance our capacity to cope with interpersonal conflicts in an more effective way.
Sharon Purcell, MSW, RSW, SEP
Anger is probably the most misunderstood of all emotions. Anger is a primary energy arising from the biological imperative for survival and self defence. This energy gets twisted and mangled as we grow up in a society where anger is often expressed violently or completely held back and hidden. We rarely learn healthy and satisfying means to express this natural and powerful force. I don't believe anger should be managed as much as to relieve the history of inhibition through mind body connection, awakening of frozen defensive responses in a safe and mutually respectful environment and teaching the body to return to an optimum state for healthy defence and self-advocating as necessary.
Julianne Maslabey, RMFT
Registered Marriage & Family Therapist; Psychotherapist
Email: Contact Julianne
Hwy 7 & 9th Line, Markham L3P 4P3
Email: Contact Julianne
Hwy 7 & 9th Line, Markham L3P 4P3
Anger is a normal emotion for all of us. There are legitimate reasons why we get angry. However, the way we express our anger can often lead to destructive patterns in our relationships. I use a holistic approach to anger management that explores the emotions and thoughts that drive your anger as well as identlfying alternate behaviours. I will help you learn strategies to help you express your feelings in a way heals rather than hurts your significant relationships.
Durham Psychologists
Registered Psychologists and Psychological Associates
Email: Contact Durham Psychologists
230 Westney Road South, Suite 307, Ajax L1S 7P9
Email: Contact Durham Psychologists
230 Westney Road South, Suite 307, Ajax L1S 7P9
Individual treatments for anger management problems at Durham Psychologists are very different from typical group programs offered in the community or at the hospitals. If you have participated in such programs in the past and have not experienced a significant improvement, give us a call. One of our highly qualified, experienced psychologists will help you overcome the difficulty by tailoring the treatment needs for each individual.
Jemila Laws, MSW,RSW
Everyone gets angry. How would you like to learn why you get angry and how to control it? You will benefit from learning your triggers and how to recognize them earlier on. I will also be able to offer you new tools in regards to communication. You will also be able to explore anger within relationships. Learn how to manage your anger instead of having it manage you. To learn more, please contact me.
Bernie Golden, RIHR
Anger might be the most misunderstood emotion. Everyones situation is different and everyone has a different experience of anger. Counselling for anger related issues often involves helping you understand your unique situation and your unique response to anger. Through this process I can help you learn about your anger and help you to make changes in how you respond to anger. This can have a positive impact on your relationships and your personal happiness.
416-951-1288
Vicki Nishihama, M.Div. D.Ac. RNCP
Marriage and Family Therapist
Email: Contact Vicki
Location of Therapist: Newmarket/Bradford, ON L3Z 3A2
Email: Contact Vicki
Location of Therapist: Newmarket/Bradford, ON L3Z 3A2
Anger is a normal human response. Problem anger is different. Problem anger leads us to a place where we have violated another human being. Problem anger litters our lives with violence and broken relationships. If you are suffering from the consequences of problem anger and you are ready for change, Vicki will help you understand some of the myths surrounding anger, learn various cognitive behavior therapy (CBT) techniques and practice acceptance and commitment techniques that may help you "turn down the volume" of problem anger.
Rickey Miller, Ph. D., C. Psych.
Licensed Clinical Psychologist
Email: Contact Dr. Miller
2900 Steeles Ave. E. Suite 213, Thornhill L3T 4X1
Email: Contact Dr. Miller
2900 Steeles Ave. E. Suite 213, Thornhill L3T 4X1
I help many of my patients develop and practice effective strategies for controlling their impulses including anger. The treatment methods are tailored to meet each person's unique needs. Cognitive-behavioural, meditation, relaxation, hypnotherapy and psychodynamic approaches are often helpful. I help people achieve insight into the triggers and underlying reasons for their anger. When patients implement effective anger management strategies, their relationships with partners, children, other relatives, co-workers and friends improve significantly. Better anger management leads to enhanced self-esteem, improved health and emotional well being.
Victoria Lorient-Faibish, MEd (Pych), CCC, RPP
Holistic Psychotherapist, Canadian Certified Counsellor
Email: Contact Victoria
14 Prince Arthur Avenue Suite 209, Toronto M5R 1A9
Email: Contact Victoria
14 Prince Arthur Avenue Suite 209, Toronto M5R 1A9
Anger is usually a state of being that is a cover all for hurt , trauma and pain from a difficult and unresolved childhood. I work a holistic approach to anger management. Traditional talk therapy: Giving space for the client to explore and express feelings, own awareness’s, transform thoughts, grieve, vent, and neutralize guilt, anger and fear. New understandings and thus new neural pathways begin to form.
Also Somatic focusing: A profound process of accessing the deep subconscious through breathe work and dialoguing with the body, the mind and spirit.
And Life Coaching, meditation, visualization, Emotional Freedom Technique, New Decision Therapy, Polarity Therapy, Craniosacral, Reiki
Mahnaz Mirkhond-Chegini, M ED, Hon BA, B ED
Counsellor, Wellness Coach, OCT Certified Educator
Email: Contact Mahnaz
377 Main Street North, Markham L3P 1Z3
Email: Contact Mahnaz
377 Main Street North, Markham L3P 1Z3
Anger stems from a host of emotions and experiences. I will facilitate your process into self-discovery. We will deal with the sources of anger in your life. One by one solutions will be derived and a plan of action to move forward with your life in positivity will unveil. A look at your nutritional diet, exercise plans, and means of caloric expenditure will aid us in this initiative. We will discover how to bring about joy, bliss, happiness, and peace into your life inwhich anger and resentment will be null. I will provide for you a avenue to light and peace.
Anna Toth, M.Sc., RMFT, Approved Supervisor
Sometimes we hurt or harm others with our words and our actions. I recognize what it takes to speak up about these experiences, and I listen in compassionate ways that help you become more of who you want to be. There is very little you can say that will shock me or that I will judge. My aim is to help you have the kinds of caring and respectful relationships you want to have, and to be the kind of person you want to be.
Dharshini Chanderbhan, BSc., M.A
Chanderbhan Counselling Services provides Personal, Court Approved, and Corporate Anger Management programs. Whether you are seeking anger management for personal growth, employment purposes or for court-related matters, we structure your anger management sessions according to your unique story, which includes both psycho-educational material as well as individual counselling. Each one hour session is one-one-one with one of our Masters level therapists. Once the sessions are complete, a Letter of Completion will be provided for court or work mandated purposes.
Douglas Lane Smith, B.A, M.A., Ph.D., C.Psych.
Dr. Smith is an anger management specialist with over 30 years of successful experience with hundreds of individuals and couples. Anger is healthy if transformed and constructive. Let Dr. Smith show you how to make your anger, irritability, resentment and bitterness work for you at work, home and every day life.
Uncontrolled anger can destroy your body, brain, career, marriage and success in life. Anger is responsible for all addictions and substance abuse. Make anger your friend and ally not your enemy.
Get help today and turn your life around you will be investing in your health and happiness.
Victoria Scott, BAA, MCC, GPP, Member of OACCPP, EOCPC
Certified General Practice Psychotherapist
Email: Contact Victoria
1382 St. Clair Avenue West, Toronto M6M 5J1
Email: Contact Victoria
1382 St. Clair Avenue West, Toronto M6M 5J1
Anger is an emotion that manifests itself in different ways. It can be quite debilitating if extreme. If you are one who experiences extreme anger, you may wonder why you are unable to control yourself from becoming so angry. You may have lost close friendships, including family relationships. Life is not always warm and glowing. However,you can learn how to channel and express your anger in a confident manner that would help you to resolve your differences with others. At I-Kare Counselling Service, we use cognitive restructuring to help change those thoughts that many manifest themselves into bad language. Moreover, our goal is to help you replace those thoughts with rational ones.
Mitch Smolkin, M.A.C.P.
Psychotherapist and Couples Counsellor
Email: Contact Mitch
25 Sheppard Avenue West, Toronto M2N 6S6
Email: Contact Mitch
25 Sheppard Avenue West, Toronto M2N 6S6
Clients who have a hard time managing anger that interferes with daily life and/or relationships, stand to gain a lot from turning their attention towards how to better understand this experience. Difficulty with anger is very widespread, and no one should feel ashamed for not knowing how to control it. The first step is examining in a safe environment what is actually happening. What steps lead to getting angry and what else contributes to it. Clients will benefit from a much richer appreciation for the sequence of anger and the deep and very personal feelings that underly the experience. Benefits include reduced stress, closer relationships, and more control of life situations.
Ed Santana, MA, Psychotherapist
My work with men and women in anger management is extensive, and for many years I ran special groups for dozens of patients dealing with significant personal issues underlying their anger. It is important to understand that anger is a symptom not to be dealt with on a surface level. As a depth psychotherapist, understanding the root of anger as a symptom, not the cause, is the true work. Anger, either directed at self or others, is an important indication that there is a significant personal issue that must be resolved. With patience and understanding, we can explore issues you are experiencing and work together to understand these emotions—and what they are trying to communicate.
Lori Dennis, M.A. Counselling Psychology
Anger is a perfectly normal, healthy and acceptable human emotion. We all feel it at times - either in the form of mild irritability or sometimes all-out rage. Anger can be a natural, adaptive response to threats; it is necessary to survival, allowing us to defend ourselves when attacked. Anger becomes a problem, however, when we cannot express it at all, when it feels chronic or out of control, or when we express it in a harsh and destructive manner ... ultimately hurting ourselves and others. With Talk Therapy, you will discover the triggers for your anger as well as strategies to help you calm down before the eruption occurs.
Shirley Katz Leon, Ph.D.
Canadian Certified Counsellor and Psychotherapist
Email: Contact Shirley
156 Sheppard Avenue West, Unit 3, Toronto M2N 1M8
Email: Contact Shirley
156 Sheppard Avenue West, Unit 3, Toronto M2N 1M8
In my experience, anger is often a mask for anxiety. Its designed for protection. Sometimes it goes on over-drive, or becomes misdirected and unhelpful, or impulsive and out of control. We work together to identify the causes and triggers, as well as the learning sources for this response. There are healthy ways to feel and express anger, but its often pathologized by society, especially in women. I don't see it as something that has to be supressed but identified, honoured and channeled into something that benefits my clients. An emotion-honouring approach is empowering and extremely valuable. Clients usually find it is the most helpful thing they learn and change in working with me.
Ganga Daryanani, R.S.W.
When a client comes in with anger issues, it is usually caused by an underlying feeling which is too painful to experience. We feel more in control being angry than being vulnerable. My approach handling these issues is through using talk-therapy or focusing (see website). I gently delve into the sensitive areas to find out what the issue is and then bring it to the foreground. When the client feels safe, emotions are released and this allows them to get in touch with their deep-rooted feelings. Once the client has let go of their underlying issues, anger disappears in a natural way.
Thomson Scarlett, M.A., CCC, (C) OACCPP
Ever get so angry that you just want to explode ? Understandable ! With busy lifestyles of work and family, people have a tendency to be more stressed than ever ! Thomson acknowledges that everybody is different and takes the time to listen to your everyday stressors and triggers. Thomson helps people understand that anger is a natural emotion and that this emotion can be controlled with personalized strategies and tools.
Eliza Fernandes, MSW, RSW
I do utilize cognitive behavioural therapy and at times, a narrative approach. Anger and understanding how it can guide you in your life is a powerful discovery. When anger brings you to a place of shame it can be difficult to discuss this and work through it. It's in these moments of life that it becomes crucial to make space for understanding this powerful feeling and force.
Susan Armitage, M.Div., CAMF
Individual/Marriage/Family Therapist; Cert. Anger Mgmt Facil
Email: Contact Susan
22 Richmond St., Ste. 105, Richmond Hill L4C 3Y1
Email: Contact Susan
22 Richmond St., Ste. 105, Richmond Hill L4C 3Y1
As a Certified Anger Management Facilitator, and a Marriage and Family Therapist with training in Emotionally-Focused Therapy, I take a unique integrated approach to anger that is much more than psycho-educational. You will explore and process emotions hidden behind anger. You will also begin to heal from the effects of past wounds, the ones that you may not realize are controlling your present reactions. Complementary to this program are other techniques such as building your emotional intelligence, assertiveness training, and Cognitive-Behavioural Therapy. Whether you want to defeat anger in order to build better relationships, or you require it as part of an unfortunate legal proceeding, t....
John Kovac, M.A. RMFT, AAMFT, OACCPP
One of the most difficult problems for therapist is to tackle is a patient's anger.
In helping people improve their methods of coping with their disappointment and frustration, I have learned that some clients misunderstand the role their own emotions serve. My approach consists of a psycho-educational component to the beginning of counseling, followed by an adaptation of the Cognitive Behavioural Therapy and self monitoring using a personal journal.
Since anger is greatly misunderstood, I would customize my approach to the need of my clients with emphasis on the context where the anger is experienced
Ellis Nicolson, M.Div; RMFT
Registered Marriage and Family Therapist
Email: Contact Ellis
4291 Village Centre Court, Suite 201, Mississauga L4Z 1S2
Email: Contact Ellis
4291 Village Centre Court, Suite 201, Mississauga L4Z 1S2
Anger is an emotion like any other emotion. When channelled in a healthy way, anger can be a great motivator, and it can be an appropriate response to injustice. On the other hand, anger can be very destructive. Anger pushes people away, it alienates those who are close to you, it controls others (and yourself), and it can be abusive. Anger is typically the way we have learned to express deeper emotions, our core emotions. These emotions include: hurt, sadness and fear. If you attend one-on-one counselling with me or one of my associates, you will learn the following: communicate your core feelings; recognize your body warning signs; change your thinking; and relax!
Kenneth Gardner, RMFT, LMFT
Registered & Licensed Marriage Family Therapist
Email: Contact Kenneth
30 Walkerton Drive, Markham L3P 1H8
Email: Contact Kenneth
30 Walkerton Drive, Markham L3P 1H8
Anger is a normal and human emotion. But when it gets out of control, it becomes destructive. Anger can lead to problems at work and in you relations with others. Counselling can help. You will learn impulse control skills. I will teach you how to express your anger in an assertive, not aggressive way. How to get your needs met, without hurting others. I will teach you stress management skills; how to relax, and how to "desensitize" your angry feelings. You will learn Mindfulness Skills, as a way to transcend anger. Mostly, you will learn calming skills. You will learn what your anger triggers are, and learn strategies to reduce and calm those triggers. Call me for support!
Sarah Chana Radcliffe, M.Ed., C.Psych.Assoc.
Although it's great to be able to manage your anger, it is even better to be so stress-resistant that you hardly ever feel anger in the first place. I will show you an array of powerful anger and stress reducing strategies that you will be able to use for the rest of your life. You will not only ACT calm, but you will actually BE calm in the face of other people's provocations. Whether it's marriage, parenting, work or other situations that typically make you lose your tranquility, your new techniques will restore and maintain your balance. You'll be physically and emotionally healthier than ever before. You (and everyone else) will love the "new you!"
Joanna Szczeskiewicz, MSW, RSW
Registered Social Worker
Email: Contact Joanna
4275 Village Centre Court, Suite 206, Mississauga L4Z 1V3
Email: Contact Joanna
4275 Village Centre Court, Suite 206, Mississauga L4Z 1V3
Anger is both a part of our fight-flight response as well as a moral emotion. As part of our fight-flight response, anger can be triggered through misperception of danger and an assumption that other avenues of self-defense have been exhausted. As a moral emotion, anger is maintained by our focus on blame attribution and a belief that angry reminiscences serve a protective function. Working with anger targets such anger maintaining beliefs, increases our choice of responses through assertiveness training, and assists us with distinguishing our angry preoccupations from our pursuit of justice and safety. “Letting go” of anger does not imply endorsement of wrongdoings.
Carol Musselman, Ph.D., C. Psych.
Angry feelings are a normal part of life and are necessary for healthy psychological functioning. Problems arise when angry feelings become overwhelming and are expressed in inappropriate ways. Through anger management counseling you can learn to identify what triggers strong feelings of anger, how to detect angry feelings before they become out of control, alternative ways of managing strong emotion, and effective techniques for communicating your real needs to others.
Stacey Dombrowsky, RIHR, RCP
Registered Psychotherapist and Addictions Councellor
Email: Contact Stacey
Location Near Therapist: Unionville, ON
Email: Contact Stacey
Location Near Therapist: Unionville, ON
Anger has a lot to do with repressed fear. If we don't allow fear to be released we tend to take our anger out on the people closest to us. Certain situations will trigger us if we don't know how to control our anger if we aren't dealing with underlying issues. Often if we are not consciously working on dealing with managing our anger it doesn't just go away by itself. Simply having someone to talk to and listen to us helps alleviate a lot of our understanding about why we are angry. Cognitive Behavioural Therapy is a very beneficial modality to consciously put anger in check. Having a safe environment to share your thoughts and let go of your feelings is another way to release anger.
Terri-Lynn Langdon, MSW, RSW
Master of Social Work Counsellor/Therapist
Email: Contact Terri-Lynn
Location of Therapist: Toronto, ON M5T 2C2
Email: Contact Terri-Lynn
Location of Therapist: Toronto, ON M5T 2C2
Anger is a natural emotion. It is what we choose to do with anger that can be problematic. I can help you recognize your models for expressions of anger and also help you see your triggers for anger. You are responsible for how you handle your angry feelings. Lets talk about how to make a plan so that anger and fustration don't interfere with your life and relationships so much.
Nalini Iype, BA (Hon), MC:AT, CCC
Certified Clinical Counsellor and Art Therapist
Email: Contact Nalini
2386A Bloor Street West, Toronto M6S 1P5
Email: Contact Nalini
2386A Bloor Street West, Toronto M6S 1P5
Anger is healthy emotion. But when angry behaviours affect you or the people you love, it might be time to seek help. I can help you explore the triggers for your anger, and help you manage not only your emotions, but your physical reactions as well. Don't let your destructive behaviour control your life or push away the people who love you. You do not have to be at the mercy of your feelings. You can live a peaceful and fulfilling life while experiencing anger in a healthy manner and I can show you how. Call today for a free phone consultation.
Robin Long, C.A., M.Ed.
Repressed feelings have this annoying habit of not staying repressed. Our underlying emotions often surface at inappropriate times and/or in disguise. The inability to be "in charge" of our anger is often simply difficulty in dealing with these underlying emotions that have been left unaddressed. Anger management is not simply about self-control. What we want to do is alter our internal experiences so that we do not experience the feelings of angst and frustration in the first place. To do so, we need to stop judging our behaviour and ourselves. We need to start acknowledging the reality of situations and focus on dealing with these circumstances in a more constructive manner.
Susan Young, Dip.CTP.
Psychotherapist, Member OACCPP & CAPT
Email: Contact Susan
Location of Therapist: Richmond Hill, ON L4C 3B3
Email: Contact Susan
Location of Therapist: Richmond Hill, ON L4C 3B3
Angry reactions never occur in a vacuum. We all have earlier experiences that can complicate the way we interpret and respond to a situation &/or person, even if we are not consciously aware of them. Some similarity between the previous event and the current one can cause old emotional memories and beliefs to spring into action, setting off a chain of physical and emotional reactions, including anger. How well do you know the situations that make you most likely to either under or over react? I will help you understand the power of your own triggers, which will put you in a better position to recognize what is happening before anger gets the best of you and/or damages your relationships.
Iris Benrubi, M.A.
Do you get angry for no reason? Do people continually press your buttons? If you're ready to take control back in your life and learn to be calm without letting people trigger you, you are in the right place. We will explore where these triggers are coming from and how to shift your response so that you are less reactive and can respond appropriately to the demands of life. Make that first call today!
Stacey Neumin, Dip.C.S., C.Psych.Assoc.
Registered Psychological Associate
Email: Contact Stacey
9555 Yonge Street, Units 15 & 16, Richmond Hill L4C 9M5
Email: Contact Stacey
9555 Yonge Street, Units 15 & 16, Richmond Hill L4C 9M5
Anger is an emotion, which many resort to when they feel unsupported, ignored, powerless, afraid and desperate. It is not unique to one gender, and is sometimes accompanied with violence, though not always. The aftermath is often feelings of shame and regret. A cyclical pattern can develop, where one almost instantly reactes. We will work individually, to learn when your anger is triggered. Various techniques will be introduced to assist you in managing your reactivity. We will also cover more effective forms of self-expression to assist you in obtaining the understanding you are seeking. Forgiveness of oneself and others will also be a goal.
Marilyn Miller, Ph.D., C.Psych
Sometimes we arrive in adulthood without the skills of anger management. We simply repeat the patterns we learned from our families growing up. Anger management is a set of skills we all need to learn if we are going to succeed in our relationships and in the work place. Most of us have learned successful ways of interacting with others when the situation is positive or we are in a comfortable mental state. Where we have problems is when we are upset and angry. Uncontrolled anger can ruin relationships, lead to job loss, and when extreme problems with the law.
Sandra Lewis, MA, EFT-Adv., SFBT, OSP, OACCPP
Anger can be a powerfully destructive emotion, not only in terms of your relationships with others, but with regard to your health. I use EFT and Cognitive Therapy to help people manage and reframe their anger. This can work quite quickly, no matter how long you have felt angry at the world, and regardless of the provocation. Even if your anger is perfectly justified, it usually doesn't do you any good to feel it. You are the one who gets hurt, rarely the person you're angry with. So let's do something about it!
Gabriela Vilar, MA Counselling
Anger is a normal, healthy, human emotion. Many times is a call for action to make things right. However, when it gets out of control and turns destructive it can lead to physical problems, problems at work, in your personal relationships, and in your overall quality of life.
Anger can make you feel as though you're at the mercy of an unpredictable and powerful emotion. Therefore, Holistic Counselling's goal is to provide you with understanding and the tools to reduce both your emotional feelings and the physiological arousal that anger causes.
These tools may include talk therapy, EFT and NLP techniques. and hypnotherapy. You can't get rid of, or avoid, the things or the people that enrag
Todd Hayen, MA, MACS, CHt
Where is your anger really coming from? Where do you feel it in your body? What sort of rage takes you over and renders you completely out of control? Anger is a complex emotion that is often misunderstood. It is actually a result of profound sadness transformed into a physical and often violent outburst. Working with anger is not just about coping with the events that bring about the response, but digging deep into the cause of the sadness and resultant anger and rushes out of you often unexpectedly. Let's work together to solve this mystery—with the dual goal to lessen the symptoms as well as to find the deeper cause.
New Roots Therapy, B.A., M.Sc., AAMFT
Individual, Couple and Family Therapy
Email: Contact New Roots Therapy
104 Brock Street South, Unit A, Whitby L1N 4J8
Email: Contact New Roots Therapy
104 Brock Street South, Unit A, Whitby L1N 4J8
At New Roots Therapy, we work to understand anger as part of an overall context. For example, understanding what anger is related to and understanding someone's "good reasons" for experiencing anger. Our hope is to take a non-judgmental stance, while also encouraging people to take responsibility for the expression of anger. We believe that people are not their emotions; therefore, feeling angry does not necessarily make someone an angry person. We hope to offer people a way of understanding their anger as separate from their identity, in the sense that anger does not define them. As such, people can be active agents, rather than passive recipients, in their experience of anger.
Marsha Berniker, M.S.W., R.S.W.
I treat ANGER MANAGEMENT on two levels. The first is to give you tools to use when you are feeling angry. The second is to determine what experiences get you mad and to heal them. Examples are being treated unfairly, spoken to as though you were stupid, being told what to do, etc. These are like open wouns and they can flare up into anger easilty. They must be healed in order for you to be free of extreme anger.
Gui Mansilla, LLM (Arg) M.Div. (Us) Dip GIT (Ca)
When anger it's not working for you it's always working against you. I treat anger as the most effective, efficient and sustainable fuel for positive change. Anger always comes as a self created messenger that brings forward the need for change for its host to regain wholeness, happiness and satisfaction. The process of working with anger starts with identifying the message underneath it and then supporting you in the journey of developing new resources to create the needed change or go through the healing required to experience a highly satisfying life. I will support you in turning your anger into energizing fuel to create the life of your dreams one step at a time.
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Anger Management Unionville ON.
If you are dealing with uncontrolled anger, treatment and help through anger counselling Unionville ON will give you new resources and strength to overcome. Anger management Unionville, ON and anger support groups are available through professional Ontario therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a Unionville ON anger therapist is available to help. Find the most qualified and experienced Unionville ON anger counselling and Unionville, ON anger management by contacting one of our specialized anger support therapists today.Anger Management Unionville ON.. Anger Counselling, Anger Therapist in Unionville ON
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