Jeff Packer, MSW, RSW
Registered Masters Level Social Work Counsellor
Location of Therapist: Oshawa, ON
Fast Contact: Email or Call Jeff.
"Emotional management" titles this topic area more efficiently as those of us experiencing difficutly expressing one emotion, such as anger, are quite likely struggling to express numerous other emotions very well. There are many strategies including cognitve-behavioural, narrative, stress and coping skills training, assessment of strengths, values and beliefs as well as communication training/coaching that includes assertiveness education, negotiation and conflict resolution work and advanced empathy awareness. We are constantly changing. With good support and leadership we can learn to express emotions clearly, effectively and in a calm, kind & loving manner. Breathe, Breathe & Breathe !
New Roots Therapy, B.A., M.Sc., AAMFT
Individual, Couple and Family Therapy
Location: 213 Byron Street South, Unit 203, Whitby
Fast Contact: Email or Call New Roots Therapy.
At New Roots Therapy, we understand anger as part of an overall context. For example, we look to understand what anger is related to, as well as someone's "good reasons" for experiencing anger. Our hope is to take a non-judgmental stance, while also encouraging people to take responsibility for the expression of anger. People are not their emotions; therefore, feeling angry does not necessarily make someone an angry person. We hope to offer people a way of understanding their anger as separate from their identity, in the sense that anger does not define them. As such, people can be active agents, rather than passive recipients, in their experience and expression of anger.
Derek Wright, B.S.W., M.S.W., R.S.W.
Registered Clinical Social Worker
Location: 105 Consumers Drive, Unit #2, Whitby
Fast Contact: Email or Call Derek.
Do you have difficulty managing you feelings of frustration? Is the way your express your feelings impacting your relationship with your partner or family? Anger is a normal emotion, it is how you express it that counts. Learn what triggers you anger and the tools to learn how to express your anger effectively.
John Kovac, M.A. RMFT, AAMFT, OACCPP
Registered Marriage and Family Therapist
Location: 942 Roundelay Drive, Whitby
Fast Contact: Email or Call John.
One of the most difficult problems for therapist is to tackle is a patient's anger.
In helping people improve their methods of coping with their disappointment and frustration, I have learned that some clients misunderstand the role their own emotions serve. My approach consists of a psycho-educational component to the beginning of counseling, followed by an adaptation of the Cognitive Behavioural Therapy and self monitoring using a personal journal.
Since anger is greatly misunderstood, I would customize my approach to the need of my clients with emphasis on the context where the anger is experienced
Paul Lavergne, M.A.C.P., O.A.C.C.P.P., SRT
Location: 520 Brealey Dr., Peterborough
Fast Contact: Email or Call Paul.
Often those with anger management issues find themselves acting in ways that hurt themselves and those around them. Uncontrolled bursts of rage can frighten, alienate and harm those close to you. Get control over your moods and learn what is triggering your anger. Discover alternate methods for expressing your feelings so that you feel understood and listened to.
David Currie, Hons. BA Psychology, MSW, RSW
Registered Social Worker/Therapist
Location: 105 Consumers Drive, Whitby
Fast Contact: Email or Call David.
Don't let spouses, kids, work situations, weather, traffic or stress, push your buttons! I will help you change the way you handle yourself so that you can feel more in charge of you, how you want to act and how you can be most effective when in situations you find challenging as they arise. I will help you to feel calmer and more in control of yourself. You will be able to be more effective in your life with 'you', how you think, feel and act. With increased confidence and self-esteem you will feel much more in charge of yourself and will act in ways that reflect your values, the kind of person you want to be and the direction you want to move in.
Douglas Lane Smith, B.A, M.A., Ph.D., C.Psych.
Registered Licensed Psychologist
Location: 867 Bradley Drive, Whitby
Fast Contact: Email or Call Dr. Smith.
Dr. Smith is an anger management specialist with over 30 years of successful experience with hundreds of individuals and couples. Anger is healthy if transformed and constructive. Let Dr. Smith show you how to make your anger, irritability, resentment and bitterness work for you at work, home and every day life.
Uncontrolled anger can destroy your body, brain, career, marriage and success in life. Anger is responsible for all addictions and substance abuse. Make anger your friend and ally not your enemy.
Get help today and turn your life around you will be investing in your health and happiness.
Anger Management Whitby ON.
If you are dealing with uncontrolled anger, treatment and help through anger counselling Whitby ON will give you new resources and strength to overcome. Anger management Whitby, ON and anger support groups are available through professional Ontario therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a Whitby ON anger therapist is available to help. Find the most qualified and experienced Whitby ON anger counselling and Whitby, ON anger management by contacting one of our specialized anger support therapists today.
Welcome to our network of anger management therapists and counselors in Whitby, ON. Anger treatment, support groups, and counselling for anger is available to help you heal and resolve the issues that are hurting you. Our Ontario professionals are licensed therapists and psychologists with experience and training specifically in anger management. Whitby ON anger specialists are ready to assist you. Select any of the qualified anger management therapists in Whitby ON below to find help.