Stress & Anxiety
Fred Gant, M.A., LMFT
Licensed Marriage and Family Therapist (LMFT)
18484 Highway 18, Unit 125, Apple Valley, CA
For relief from stress clients will learn how to apply various relaxation techniques, finding which ones work the best in regard to their own individuality. They will also determine what they can change and how to make the changes, as well as what they cannot change and how to cope. An investigation of your approach to relationships with others, as well as yourself, will take place so as to assess changes needed in that regard. Thought and behavior patterns will be crucial areas of change for affecting relief from anxiety.