Stress & Anxiety
Andrea von Troschke, M.F.T., A.T.R., B.C.P.C.
Marriage and Family Therapist, Art Therapist Registered
Within Driving Distance of Bel Air Los Angeles, CA
How can therapy help with anxiety and stress? By making sure that your life style does not fuel anxiety… determining necessary changes by implementing relaxation techniques and daily lifestyle habits... exploring past experiences, emotional needs, ways of coping that you developed early on and how they impact everyday reactions (automatic thoughts, feelings, actions)… learning various techniques to take more control of your thoughts and feelings and respond more effectively to emotional triggers.