Counseling Services for Stress & Anxiety in Boston.


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Stress & Anxiety

Philip Kolba, MA

Psychotherapist

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress & Anxiety

Marjorie Siegel, LICSW

Clinical Social Worker

Within Driving Distance of Boston, MA

Anxiety and stress take a terrible toll on your emotional and physical health. I teach techniques that provide quick symptom relief and help the people I work with to develop strategies for coping with ongoing stressors. I also work with people to understand the ways anxiety and stress are signals that something isn't working about how they've arranged or understood expectations and responsibilities. Life is never without some stress, but we can work together to think about how to make life more manageable.

Stress & Anxiety

Abigail Blackburn, Psy.D.

Licensed Psychologist

Within Driving Distance of Boston, MA

Are you caught in a stress / anxiety cycle, feeling on edge all the time? Struggling with post traumatic panic, nightmares / flashbacks, anger, irritability or insomnia? My approach to anxiety and stress will help you tame your triggers, confront your fears, reduce your stress, and understand how the body produces feelings of anxiety when the mind believes a threat exists. It's not unusual for survivors of abuse and persons growing up in a shame-blame atmosphere to develop a reactive stress / anxiety response. I help clients heal these emotional wounds and build confidence in an ability to handle challenges without falling apart. See my website for more details.

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