Counseling Services for Stress & Anxiety in Brentwood CA.

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Stress & Anxiety

Sylvia Ching, MA, MFT

Licensed Marriage & Family Therapist

410 Beatrice Court, Ste. G,, Brentwood, CA

Anxiety takes so many forms. The root is basically fear that manifests in so many symptoms. I help adults and children that suffer from this debilitating condition by giving them simple tools to practice as soon as they feel anxiety coming on. As they practice and use the tools to help them in their everyday activities, we work on processing where that anxiety originated from - with that the healing begins.

Stress & Anxiety

Sara Denman, Psy.D.

Dr. Sara Denman

171 Front Street, Suite 204, Danville, CA

Anxiety disorders are the most common issue that brings people to therapy. Although anxiety is a normal emotion because it helps us not enter dangerous situations, it can take over people's lives. Treating anxiety issues often involves a combination of learning to tolerate some feelings or normative stress, eliminating negative thoughts that contribute to maladaptive anxiety and developing coping skills to decrease anxiety when is arises. In additions, it is often helpful to process when the anxiety disorder first developed. Sometimes when someone can see the connection between the beginning of the anxiety and the way it has developed, they are able to simply stop the thoughts themselves

Stress & Anxiety

Galina Litvin, MFTI

Marriage and Family Therapist

1250 pine street #100, Walnut Creek, CA

Anxiety and stress is something that impacts many people, and having chronic anxiety can cause one to have panic attacks, depression, and can lead to you feeling helpless and not in control. I use CBT- cognitive behavior therapy to help clients overcome their feelings of anxiety. We will work together identify the core thoughts and the triggers that are causing you to be stressed and anxious. By understanding and identifying the triggers we can work on finding ways to make Anxiety and stress manageable.

Stress & Anxiety

Kristina Schasker, M.A., MFT

Licensed Marriage and Family Therapist

2 Crow Canyon Court, Suite #110, San Ramon, CA

Anxiety and stress are two of the most common reasons people seek therapy. Sharing our feelings with family or friends can leave us feeling like a burden to the ones we love. When exercise or a vacation are not enough, therapy can help you learn how to minimize the amount of anxiety and stress in your life. Cognitive-Behavioral Therapy has been shown to be an effective tool in the treatment of both everyday anxiety and stress, and the anxiety and stress that result from a traumatic event or crisis. Clients can learn to identify triggers and develop a "toolbox" of ideas to help them manage the often overwhelming feelings that can affect us everyday.

Stress & Anxiety

Aaron J Feldman, LMFT

Licensed Marriage & Family Therapist

1250 Pine St. #306, Walnut Creek, CA

Any change – or a need for change is stressful and can cause anxiety. Some of us live in a constant state of anxiety. Both are natural. One is struggling to adapt, the other is sensitive to the ongoing uncertainties that we live with day-to-day. Being in a constant state of stress or anxiety may be due to a traumatic experience or it could simply be how you are made. In either scenario, learning to recognize and manage your anxiety can add years to life, pleasure to your relationships, and happiness to your daily experience. This is accomplished through identifying the sources and working with our own particular patterns of response to change, dissatisfaction, and uncertainty.

Stress & Anxiety

Meredith Reddoch, MA, LMFT

Marriage and Family Therapist

1250 Pine Street, Suite 100, Walnut Creek, CA

Anxiety can feel overwhelming and at times debilitating. Stress can increase this anxiety to even more unmanageable levels. Learning ways to manage stress can help reduce the anxious feelings. I can work with to learn tools and skills to help calm you and ground you when you begin to feel overwhelmed. The goal is for you to feel like you can manage the anxiety that starts rattling you and to have some tools that you can pull out to calm you down enough to be more effective in that moment. Together we can work to find ways for you to feel calmer, more grounded and more like yourself.

Stress & Anxiety

Karyn Goldberg-Boltz, Ph.D.

Licensed Clinical Psychologist

2930 Camino Diablo, Suite 305, Walnut Creek, CA

Stress and anxiety feed on themselves, can become overwhelming, interfere with our lives and make us ill. When it comes to your mental health, you want to find the best care you can. With advanced training and 30 years of clinical experience, I will provide you with excellent care. I understand the challenges and pressures life creates and can help you create coping strategies and manage your stress. I will help you address the physical and psychological components underlying your stress and anxiety and help you improve your mind/body health and psychological wellness.

Stress & Anxiety

Misha Gutkin, PhD

Licensed Psychologist

2930 Camino Diablo, Suite 305, Walnut Creek, CA

WELCOME! I am a Licensed Psychologist with over 10 years of experience of working with children, teens, adults & families. In my work, I use a flexible approach, that mostly includes Cognitive Behavioral Therapy (CBT) and Schema Therapy, to help people become more aware of their triggered thoughts, feelings and behaviors - in other words, the things that are causing you problems. Over the years, I have worked with many children and adults who had difficulties managing anxiety and stress in their lives. In study after study CBT has been shown to be a very effective treatment for stress and anxiety, so there is hope and there is help. Together we are going on a journey to a better life.

Stress & Anxiety

Grace Malonai, Ph.D., LPCC

Licensed Professional Clinical Counselor

2940 Camino Diablo, Suite 150, Walnut Creek, CA 94597, Walnut Creek, CA

Let's work together to explore and come to better understand your challenges, strengths and needs. I offer tools to help you tackle anxiety and manage and reduce stress. Through counseling, you can also gain clarity, new perspectives, and deeper acceptance. Counseling is a place to learn what stops you from being your best self, and can help you turn that around.

Stress & Anxiety

Neal Winblad, MFT

Marriage, Family Therapist

780 Main St. Suite #201, Pleasanton, CA

In addition to being a licensed Marriage Family Therapist, I am also a ceritified Somatic Experiencing Practitioner as developed by Dr. Peter Levine, and a certified Structural Integration Practitioner as developed by Dr. Ida Rolf. Using these body-based technologies in what we call a "bottom up" approach to anxiety and stress is a lot more effective than the "top down" approach of traditional Cognitive Behavioral Therapy. That's because anxiety and stress are artifacts of the reptillian brain and limbic system not the neocortex where CBT works.

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Anxiety in Brentwood CA.

Anxiety disorders can affect anyone at any age. Panic attacks, stress, OCD (obsessive compulsive disorder), GAD (generalized anxiety disorder), social phobias, agoraphobia, and PTSD are just some of the symptoms and conditions that a licensed therapist in Brentwood CA, California who specializes in anxiety can assist with. If you are seeking help, contact a Theravive therapist in Brentwood CA for anxiety and stress counseling and find new hope for a better life.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in Brentwood, CA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Brentwood CA through Theravive is your source for treatment and healing. A California counselor or psychologist in Brentwood who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.