Counseling Services for Stress & Anxiety in Canoga Park CA.


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Stress & Anxiety

Dr. Pamela Sobo, Psy. D.

Clinical Psychologist

Within Driving Distance of Canoga Park, CA

Understanding the Role Of Stress In Just About Everything ScienceDaily (Jan. 11, 2008) — Stress, to put it bluntly, is bad for you. It can kill you, in fact. A study now reveals that stress causes deterioration in everything from your gums to your heart and can make you more susceptible to everything from the common cold to cancer. Thanks to new research crossing the disciplines of psychology, medicine, neuroscience, and genetics, the mechanisms underlying the connection are rapidly becoming understood. Dr. Sobo uses mindful techniques to teach patients skills for managing stress.

Stress & Anxiety

Nadia Siswanto, LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of Canoga Park, CA

Do you relate to any of these thoughts or beliefs? I can’t do it. It’s too overwhelming. I feel stuck. It’s too hard. I feel crazy/I’m going crazy. I can’t get it right! What’s wrong with me?! What’s the point?? I’ve worked with a lot of women, and I hear these words all the time. It may seem like you’re alone right now, but you are so NOT. As women we’re quick to feel isolated---like there’s something wrong with us. I’m here to help you see you’re not alone. You’re not crazy. When we feel stuck, we start believe there’s no hope. Knowing something is off is incredibly powerful! It allows you to move towards change. You don’t have to stay stuck and there is HOPE for you. I can help!

Stress & Anxiety

K. Michelle Tapia, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Canoga Park, CA

In today's world there is so much hustle and bustle as we all wear different hats throughout the day. Stress management is vital in feeling connected to one another and preventing us from feeling overwhelmed. I can provide opportunities to practice in mindfulness, visualization techniques, guided imagery, and meditation. Together we will work to discover which coping techniques are right for you.

Stress & Anxiety

Behnam Keyvan, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Canoga Park, CA

I apply Cognitive Behavioral Therapy (CBT) techniques in helping individuals suffering from Anxiety Disorders. These techniques have been shown to be highly effective in treating anxiety disorders. I help clients examine, challenge and dismiss fears and core-beliefs that underlie and fuel their anxiety symptoms. These techniques have been extremely effective with Obsessive Compulsive Disorder (OCD), General Anxiety Disorder, Panic attacks, and others Phobias.

Stress & Anxiety

Karine Echighian, M.S., LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Canoga Park, CA

Learning to overcome stress and anxieties can be a challenge. Therapy can help you learn tools to understand the cause of your anxieties and stresses, their roles in your life and ways to reduce their impact on your life. Tools can include meditation, art therapy and various other techniques to identify the root cause while learning what works and does not work for you.

Stress & Anxiety

Gina Guerrero, MA, LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of Canoga Park, CA

I have found that most people experience varying levels of stress and anxiety on a daily basis. When your stress and anxiety begin to affect your ability to function, then therapy can help. In either case, the process can help change occur through more effective coping skills and through management of feelings and distorted perceptions we might have about others, ourselves or our situation. Because of this, I customize my therapeutic approach to address your specific needs.

Stress & Anxiety

Chris Massman, MA, LMFT, CDS

Licensed Marriage & Family Therapist

Within Driving Distance of Canoga Park, CA

Often anxiety and stress manifests from a lack of structure. I will educate you on irrational, dysfunctional thinking patterns that are often at the base of anxiety. Stress is treated through various methods. I use solution focused treatment to prioritize and combat current stressors in your life. Grounding, meditation, journaling, and self-care are a few of the skills we can work together on.

Stress & Anxiety

Audrey Johnson, Psy. D.

Licensed Marriage Family Therapist

Within Driving Distance of Canoga Park, CA

Worried or stressed out about things? I have successfully treated anxieties of all types and phobias to make life more manageable and fulfilling. Cognitive Behavioral Therapy has been shown in research to have the best results when dealing with stress and anxiety. This approach that I take helps you understand that your thoughts (" I am going to fail" or "I am going to look like a fool") are connected to your feelings (anxious, stressed, or afraid) which are connected to your behaviors ( such as not going to a particular place or being stuck in an area). For a free consultation, call me and be free of stress and anxiety today

Stress & Anxiety

Dana Fogel-Stark, LMFT

Marriage & Family Therapist

Within Driving Distance of Canoga Park, CA

My primary area of expertise is the treatment of Anxiety Disorders. There are different anxiety disorders such as Panic Disorder, Agoraphobia, Social Anxiety Disorder, Obsessive-Compulsive Disorder, Generalized Anxiety Disorder, Specific Phobia, PTSD and more. My therapeutic approach for the treatment of anxiety consists of: educating my client about their specific anxiety, teaching coping mechanisms to reduce stress/anxious mood, learning to interrupt the development of anxiety that leads to unpleasant physical manifestation and confronting behaviors and thoughts that maintain ongoing anxiety. It is imperative to work on my client's issues that perpetuates anxiety and distress.

Stress & Anxiety

Sheryl Colby, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Canoga Park, CA

Anxiety and stress are a part of our every day existence. It is when anxiety and stress become unmanageable that we need tools to help us cope. By providing a safe environment and teaching anxiety and stress reducing techniques, I have seen clients greatly improve the quality of their lives. When these simple techniques are used, they enable you to have more of an ability to think clearly and make better decisions for yourself.


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