Anxiety Carson CA. Stress Counselor, Treatment, Anxiety Counseling Carson, California.
Welcome to our network of anxiety treatment therapists and stress counselors in Carson, CA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Carson CA through Theravive is your source for treatment and healing. A California counselor or psychologist in Carson who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.
Stress Counseling. Anxiety Treatment Near Carson, CA
Debra Cucci, LMFT
Licensed Marriage & Family Therapist
Email: Contact Debra
3201 Pacific Coast Highway, Suite C, Hermosa Beach 90254
Email: Contact Debra
3201 Pacific Coast Highway, Suite C, Hermosa Beach 90254
Everyone experiences anxiety and stress in their lives. Some stress is good -- it's what tells us to move when we see a car heading toward us. But when anxiety and stress create a constant sense of upset and overwhelm, it's time to learn a different way of dealing with life. In working with people who are dealing with anxiety and stress, I focus on coping skills and strategies, as well as looking at the underlying beliefs a person carries with them. Our beliefs color our perception of the meaning of an event in our life: almost like a self-fulfilling prophecy. So being aware of our thoughts and beliefs is critical in managing stress and anxiety.
Kent Kinzley, M.A., MFT
Licensed Marriage and Family Counselor
Email: Contact Kent
595 East Colorado Boulevard, Suite 629, Pasadena 91101
Email: Contact Kent
595 East Colorado Boulevard, Suite 629, Pasadena 91101
Di-stress leads Di-ease. Quite a simple formula, but one which medical research bears out. It's important to have a clear picture of one's subjective experience of their anxiety and stress, but also it's important to see underneath the surface. Using neurofeedback and biofeedback instrumentation, I can help you see a more complete picture of how you are responding to stress and anxiety, and to learn behavioral, cognitive and physiological strategies to manage them.
Roni Mai Lami, M.Sc., Ph.D., Lic.Hyno.
Licensed Clinical Psychologist/Hypnotherapist; Org. Psych.
Email: Contact Dr. Lami
Location Near Therapist: Carson, CA
Email: Contact Dr. Lami
Location Near Therapist: Carson, CA
It can be hard for people who experience various challenges to have the confidence or desire to approach a professional. Not only we are generally too embarrassed to ask for help in unraveling our feelings, healthy functional people suffer the double stigma. Since they are used to being highly functional in most, if not all aspects of their lives, when they face unfamiliar emotional challenges it can be hard to accept or understand it. In many occasions it is not easy to say: hey, I am dealing with something that I don’t have the tools to resolve! I truly care about them and want the best possible results.
Cynthia Henrie, LMFT, BCETS, CATSM
LA Traum Therapy Specialists - Experts in Trauma, Feminist
Email: Contact Cynthia
1460 7th Street, Suite 206, Santa Monica 90401
Email: Contact Cynthia
1460 7th Street, Suite 206, Santa Monica 90401
We at LA Therapy Network have several therapists whose expertise is in the treatment of anxiety disorders. We offer individual therapy, group therapy, EMDR, sandplay, art, creatve therapy, somatic therapies, cognitive-behavioral, short term treatments, and much much more! We have a number of experts on our treatment team who specialize in the treatment of anxiety and stress. Sometimes you just need a supportive therapist who can understand and relate to your experiences, and at other times you need an expert. We can offer you both! We are a team of 5 private practice therapists with more than 15-25 years experience each. Call us! We CAN help!
Richard Hirschkoff, M.A., M.Ed., M.A.
Marriage And Family Therapist
Email: Contact Richard
11110 Ohio Avenue, Suite 202, Los Angeles 90025
Email: Contact Richard
11110 Ohio Avenue, Suite 202, Los Angeles 90025
Helping individuals to be more self caring, set clear firm boundaries, and change long held interpersonal dynamics that developed in their childhood are the keys to decreasing their stress and anxieties being evoked by their contemporary presenting problems in the life. "Anxiety Is The Motivator" for all human behavior but it's positive productive outcomes can be undermined if it's sources are unclear and ones coping skills have reached their limits. Learning to recognize the conscious and unconscious sources on ones anxiety may help in the development of the relaxation methods to either decrease, eliminate, or redirect this energy into a source of positive creativity and productivity.
Reema Wehbe, MFTI
Stress Therapist, Stress therapist in Fullerton, Fullerton Anxiety Therapist, Therapist In Fullerton, Therapist in Brea, Stress therapist in Brea, Fullerton Anxiety Therapist, Therapist specializing in Anxiety, Anxiety Therapist In California, Stress Management Therapist, Therapist in Fullerton for Stress, Therapist for Anxiety, Anxiety, Stress, Life Managing Help
Carol Potter, MFT
Marriage and Family Therapist
Email: Contact Carol
Two convenient locations, Los Angeles/Culver City 90036
Email: Contact Carol
Two convenient locations, Los Angeles/Culver City 90036
Stress and anxiety are the scourge of our modern consumer-oriented culture. Mindfulness practice is one antidote. There is a mindful practice suitable for every personality, but what they share is a focus on the breath, gradually slowing and deepening breathing until the arousal caused by stress and anxiety is quieted down. We'll explore together the situations and relationships that give rise to anxiety, as well as the ideas and experiences that support its presence in your life. Then we'll develop the resources you access to empower yourself in the face of anxiety or stress.The goal: recapturing control of your life in those areas where anxiety has taken over.
Julia Gunderson, LMFT
Marriage and Family Therapist
Email: Contact Julia
12304 Santa Monica Blvd. Suite 214, Santa Monica 90025
Email: Contact Julia
12304 Santa Monica Blvd. Suite 214, Santa Monica 90025
Everyone has some form of anxiety and stress. Some stress is actually healthy and motivating. When we have too much stress and anxiety it can cause us problems. I can teach you better coping skills and ways to help you manage the things in your life that are causing you stress. Sometimes its about proiortizing and sometimes it requires a lot more. Anxiety means that you are worried about things, sometimes more worried then you need to be. Again there are skills that I can teach you such as deep breathing, visualization and relaxation that can help you mange your anxiety.
Amie Lowery-Luyties, MFT, MS
The approach that I have found most helpful in working with people with anxiety and stress issues is helping them FIRST learn to slow down and relax. I have been trained and have worked for many years with victims of trauma who experience enormous amounts of stress. First, teaching coping skills and then exploring the underlying cause for the anxiety and/or stress.
People with anxiety often report various symptoms ranging from having difficulty concentrating, being afraid to do things they used to do, having headaches, sweating a lot, having hypertension, fatigue, heart palpitations, and sexual dysfunction.
Often, people with anxiety have limited support because they are embarrassed or....
Charles R Barr, Ph.D.
Panic, anxiety, and stress rob you of your freedom. Freedom to go places, freedom to do things, and freedom to be with people you love. The fear makes your world small. Using proven methods, called cognitive-behavioral methods, I help you walk your way out of the fear and back into freedom and into your life again. You do not have to stay the victim of fear. Let me show you how.
Janet Whitney, MA, MFT
Stress results when you live your life not from your heart but from your "shoulds" By learning about your true self and embracing all parts of your self you can find peace, contentment and success. Finding and following your pathway frees you to say Yes to what you want and No to the things that are not right for you! Discover your life's priorities and how to set goals in all aspects of your life such as career, education, family and relationships, spirituality and adventure and fun. negative thinking is a learned behavior which means it can be unlearned.
Richard Oelberger, PhD
We can all learn to be more aware. Greater awareness allows our consciousness to grow, and we become active participants in life. We become present-orientated human beings, placing the focus on how to make changes in the current moment.
Our work together will focus on meaningful and positive goals that enhance your sense of purpose. You will develop a greater self-understanding of how you react and interact with the world around you. Relationships, the positive interactions between yourself and others will grow.
Craig Clark, Ph.D.
These are stressful times! People are working longer hours, often for less pay - - and often feeling exploited, unappreciated, and discouraged about how to make their life better. Anxiety is not a disease, but a sign that things are not going the way you need or would like them to go. Take the first step toward a happier, more gratifying life by making an appointment today.
Catherine Lockwood, M.A., M.F.T.
Psychotherapist and Couples Counselor
Email: Contact Catherine
Location of Therapist: Los Angeles, CA 90049
Email: Contact Catherine
Location of Therapist: Los Angeles, CA 90049
Anxiety is epidemic these days. Too many of us experience almost constant stress, tension and worry. The good news is these are treatable! Today we have many new - and ancient - ways to create calmness, serenity and relaxation for ourselves. Anxiety can have a terrible effect on one's health, so if you suffer from anxiety, panic, worries & nervousness, you owe it to yourself to find a cure. If you work with me, we will utilize evidence-based state-of-the-art ways to increase your peace of mind - ranging from intense deep emotional processing to cultivating mindfulness to cognitive strategies to developing a healthier lifestyle. You don't have to live a life on the edge anymore.
Patrice Hooke, M.S., MFT
Licensed Marriage Family Therapist
Email: Contact Patrice
1151 Dove Street, Suite 245, Newport Beach 92660
Email: Contact Patrice
1151 Dove Street, Suite 245, Newport Beach 92660
In today's world anxiety and stress are extremely prevalent. My initial focus with clients is to help to alleviate these symptoms. With counseling, I provide empathy and compassion in a trusting, honest and nurturing environment. I allow honest expression and provide direct feedback, while teaching skills and doing exercises which provide my clients with the tools to cope and deal with these uncomfortable feelings. These healthy new coping skills help my clients to feel better, improve their relationships and lead more satisfying and fulfilling lives.
Rebecca Kahane, MA, LMFT
We live in a face-paced world with a lot of demands from work, school, family, and social and personal relationships. With these constant demands we may feel a sense of overwhelm an inability to concentrate and a feeling of spinning out of control. Anxiety can be experienced as irrational fear that is ongoing and excessive, an inability to concentrate, irritability and restlessness that can become disabling. I will assist you in developing coping skills to reduce your anxiety by changing negative beliefs, reframing challenges as opportunities for growth, viewing the situation from a new view, change patterns of dysfunctional behavior and developing a plan for healthy living.
Anthony Fiore, Ph.D.
We treat anxiety and stress by first helping you identify what may be causing it. Causes may include external stressors (like economic stress or marital stress), or internal stressors like being too hard on yourself, or not feeling fulfilled in life. depending on the cause, we then teach teach you find ways to perhaps think differently about the stressing situation, ways to change your life to reduce the stress, or techniques for stress inoculation such as relaxation training, meditation, or deep breathing exercises. If you have a panic disorder, we teach you specific coping techniques to deal with it in the future.
Phyllis Chase, MA, LMFT
Marriage and Family Therapist
Email: Contact Phyllis
9020 Beverly Blvd, Penthouse, West Hollywood 90048
Email: Contact Phyllis
9020 Beverly Blvd, Penthouse, West Hollywood 90048
Anxiety and stress come from not tapping into your true feelings & vulnerability. I help you go there with compassion and support. We can use hypnosis and many other strategies to keep you calm and get a good night's sleep. Many people don't know they are stressed because it's a normal way of life for them yet they know something is off. We all have stress, even good stress like a new marriage, new baby, a new job or a new home. All good reasons to get some counseling. Meditation is also offered at my office.
Elizabeth Rona, LMFT, SEP
Licensed Marriage and Family Therapist
Email: Contact Elizabeth
12011 San Vicente Blvd. Suite #200, Los Angeles 90049
Email: Contact Elizabeth
12011 San Vicente Blvd. Suite #200, Los Angeles 90049
Physiologically, I look at stress and trauma as being on a continuum of stimulation in our nervous system. Tension is the result of what we perceive as unsafe. It originates in the mind but is experienced in the body. Therapy is about learning to shift our experience, the “felt sense,” from feeling unsafe in the world to feeling competent in our survival. If we could change on our own, we would, but we humans often need a little help to do so. I work creatively with you to find a different way.
Edward Dreyfus, Ph.D.
Licensed Clinical Psychologist & Certified Sex Therapist
Email: Contact Dr. Dreyfus
1421 Santa Monica Blvd., Santa Monica 90404
Email: Contact Dr. Dreyfus
1421 Santa Monica Blvd., Santa Monica 90404
Living in a complex world where things are in a continuous state of flux is challenging and stressful. Learning how to manage stress is a requirement for a productive and fulfilling life. Anxiety is often the result of life long patterns of maladaptive behavior; these patterns can be uncovered and behaviors can change. Learning to live in the moment rather than constantly anticipating the future is one of the ways we can reduce anxiety. Some anxiety is part of being human. But when it becomes overwhelming to the point that it interferes with your life, it is time to take remedial action. One does not have to live with panic or anxiety attacks. Help is a phone call away.
Kim Czemeres, M.A., LMFT
Anxiety and stress is something we all have, to one degree or another, in our lives. Each of us invite, process, and manage anxiety and stress differently. Part of my approach in helping an individual to diffuse anxiety and stress, looks to a person's resiliency. The most hopeful aspect of looking at a person's resiliency is that everyone has it, in some respect, and together, we can work towards finding, and fostering, your resiliency into working for you.
Sue Passalacqua, M.S., MFT
Anxiety and stress are a normal part of life but unmanaged anxiety and stress can be devastating to a person's daily life. I work from a cognitve behavioral perspective when treating anxiety and stress. I help the client look at the messages they give themselves about their daily stressors. When we discover exactly how a person's self-talk influences their behavior and response to their stress and anxiety we can begin to change those messages which in turn changes the responses and reduces the anxiety.
Brenda Gesell, MS, MFT
Licensed M.F.T. Individual and Group Therapist
Email: Contact Brenda
1001 Dove Street, Suite 180, Newport Beach 92660
Email: Contact Brenda
1001 Dove Street, Suite 180, Newport Beach 92660
I specialize in helping people who struggle with never feeling quite “enough" and want to stop judging themselves so harshly. I am passionate about helping people discover self-acceptance. I personally understand the torment of living with an inner critical voice. For years, I lived with the fear that if I did not appear “perfect” I would disappoint others and be rejected. I learned to care and nurture the parts of me that I deemed unworthy of love. The liberation was tremendous. From my own experience and my clients' successes, know that you can experience greater intimacy in your relationships, develop self-compassion and enjoy your whole self – imperfections and all.
Cindy Kludt, M.A., LMFT
I help people deal with their anxiety and stress by first teaching them how the mind/body works. I then teach them refocusing techniques, as well as relaxation and visualization techniques for stress reduction. Once a person learns how they are unconsciously setting up the anxiety/stress response, they can consciously use the relaxation/releasing mechanisms of their bodies and also consiously choose what they focus their attention on, thus avoiding some of the pitfalls that cause the anxiety and stress. They will sleep better, do better at work and feel calmer and more at peace in general.
Sandra Dupont, MA, MS, MFT
Teen Therapist & Family Counselor
Email: Contact Sandra
1421 Santa Monica Bl., Suite 108, Santa Monica 90404
Email: Contact Sandra
1421 Santa Monica Bl., Suite 108, Santa Monica 90404
It takes an act of courage for teens to learn to trust and believe in themselves. It takes self-awareness for young adults to learn to speak their truth. It takes self-love for both to fully accept themselves. Ultimately, the key to living a peaceful life lies in knowing who you are and what you feel.
I can help teens stand strong in what is true for them. I help young adults learn to not waste their time looking to others for approval. Through our work together, I help young people to discover their authentic self-expression and reconnect with their dream for their life.
Chris Nikolaidis, PhD
Do you feel stressed and on edge? Do you feel your life is consumed by anxiety and panic? Do you have difficulty concentrating? Do you experience shortness of breath, nausea, decreased appetite? Do you have excessive anxiety and worry? Do you suffer from obsessions and compulsions? PTSD? Social anxiety? Do you have muscle tension, tiredness, restlessness, shaking, and trembling? I am a specialist in anxiety. I help people reduce their stress and anxiety so that their daily functioning is not impaired. In addition, I'll help you see the big picture so you can resolve the the deeper source of the anxiety and feel peace and joy in your life once again. Call my cell (310)729-7971.
Carl H. Shubs, Ph.D.
Stress or anxiety don’t always get in the way, but sometimes they do. Learn to identify the sources, recognize how they stop you, and change the impact they have on you and your life. Learn how old patterns shape your self-image, self-esteem, and expectations, and discover new ways of dealing with that. Fear doesn’t have to stop you from having what you want in life. And, sometimes it’s a valuable asset, like knowing which is the lion and which is the lamb. Psychotherapy with me helps you to sort out when to listen to the fears and when they no longer apply. You’ll also learn coping strategies that can help when you’re caught up in the fear. Your fears don’t have to control you.
Sydell Weiner, Ph.D., MFT
Marriage and Family Therapist
Email: Contact Dr. Weiner
23440 Hawthorne Blvd., Suite 280, Torrance 90505
Email: Contact Dr. Weiner
23440 Hawthorne Blvd., Suite 280, Torrance 90505
Anxiety can make you life feel unmanageable. Are you overwhelmed? Do you worry all the time about things that are probably not going to happen? Do you suffer from Panic attacks? If you can't get out from under the stress, give me a call. There is a way out, and all it requires is a simple phone call. Together we can find a ways out of the darkness and into the light!
Madison Brightwell, MA, C.Ht.
Madison specializes in helping people with the uncomfortable and distressing aspects of anxiety and stress, ranging from mild situational and temporary stress to full-blown panic attacks and generalized anxiety disorder. Madison can show you tools and techniques to help gently ease the stress and allow you to find the relaxation and peace of mind you are searching for.
Harriet Kaiser, M.A., M.F.T.
Anxiety and stress are a normal part of modern life whether you're operating as an individual, family member or professional. Life transitions - personal changes - loss of a marriage, job, home, or family member intensify feeling and memory. If you are hurting or just wanting someone to talk to - to connect the memories, express the fears, figure out what happened and what you can do next - please call and connect, Therapy gives you a place to work it out and helps you to focus on the present.
Gail Desilets, M.A., M.S.
Registered Marriage & Family Therapist Intern
Email: Contact Gail
1232 E. Wardlow Road, Long Beach 90807
Email: Contact Gail
1232 E. Wardlow Road, Long Beach 90807
Are you stressed out? Do you have panic attacks? I will help you feel more in control of your life. Using CBT, solution focussed brief therapy, and positive psychology we will have you feeling much better. I will help you learn the important benefit of relaxation and teach you techniques that you can use at any time. Let's get started right away! You are cordially invited to view my blog at:
www.blogger.com/profile/05583261728767907328
Eris Huemer, MA, MFT
Marriage and Family Therapist & Relationship Coach
Email: Contact Eris
6399 Wilshire Blvd. Suite 711, Los Angeles 90048
Email: Contact Eris
6399 Wilshire Blvd. Suite 711, Los Angeles 90048
Eliminate your anxiety, worry and stress and get back in control. Stop your self-destructive behaviours and negative thinking. Stop living in the past and get over your anger and resentment. Eris Huemer will help you change the patterns of thought and behaviour that keep you stuck. With her solution focused approach, she will help you change your thoughts and behaviours in new, and positive, directions while helping you envision your future without today's problems.
Andrea von Troschke, M.F.T., A.T.R., B.C.P.C.
Marriage and Family Therapist, Art Therapist Registered
Email: Contact Andrea
11911 San Vicente Blvd., Suite 242, Los Angeles 90049
Email: Contact Andrea
11911 San Vicente Blvd., Suite 242, Los Angeles 90049
How can therapy help with anxiety and stress? By making sure that your life style does not fuel anxiety… determining necessary changes… implementing relaxation techniques... exploring past experiences, emotional needs, ways of coping that you developed early on and how they impact everyday reactions (automatic thoughts, feelings, actions)… learning various techniques to take more control of your thoughts and feelings and respond more effectively to emotional triggers.
Will Baum, LCSW
Anxiety and stress do not have to be an everyday part of how you live. Psychotherapy can be enormously effective in reducing feelings of anxiety and in helping people navigate through periods of overwhelming stress. What are you going through right now? Call or write to discuss how anxiety and stress are interfering with your life and to book a first appointment. I respond quickly to calls and emails.
Deborah Farnsworth, Psy.D., MFT
Psychotherapist/Psychoanalyst
Email: Contact Deborah
1151 Dove Street, Suite 278, Newport Beach 92660
Email: Contact Deborah
1151 Dove Street, Suite 278, Newport Beach 92660
Anxiety and stress can be caused by many things; job challenges, marital discord, family crisis and financial difficulties to name a few. I first try to determine i this anxiety can be lifted through problem solving. Sometimes just talking through an issue with an objective listener is helpful. For deeper issues I work on incorporating stress reduction into your daily life in a way that is helpful and do-able. Depending on the level of stress, I may refer you for medication if you want it. I have many ways of working with stress and anxiety and use what works with each patient.
Trish Phillips, M.A., MFT
In the fast passed world we live in it is easy to feel very overwhelmed, anxious and stressed. Stress can create many symptoms in a person that go onto affect other areas of your life such as health or relational problems. Taking the time for yourself to realize what is truly causing your stress, discovering other options or solutions in your life, and creating an action plan is vital to helping you feel like you are back in command of your life and not being controlled by the stressor.
Grace Hutchinson, M.A., LMFT
Licensed Marriage and Family Therapist
Email: Contact Grace
12377 Lewis St., Suite 206, Garden Grove 92840
Email: Contact Grace
12377 Lewis St., Suite 206, Garden Grove 92840
When a person is experiencing a high degree of anxiety it is difficult for them to cope on a day to day basis. Their mind and their body is looking for escape and ways to defend themselves. The world seems to hold themes of danger and the anxious person tries desperately to cope and feel safe. Let’s work together to look for better ways to help you cope. I can teach you relaxation methods such as deep breathing, and muscle relaxation. Also we will work on positive self talk and calming messages to help you relax in stressful situations.
Maria Rowe, MA, LMFT
Licensed Marriage and Family Counselor
Email: Contact Maria
1000 Quail Street, Suite 175, Newport Beach 92660
Email: Contact Maria
1000 Quail Street, Suite 175, Newport Beach 92660
We live in an age of anxiety. We experience anxiety from uncertainties about our future and changes in life circumstances. We often feel overwhelmed in the face of the demands of our roles in our families, work, and social settings. And, with simple techniques and practices, I can assist you to manage and contain your anxiety and stress. It would be a privilege if you would allow me to support you in learning and developing those skills.
Judy Zexter, L.C.S.W.
Anxiety can have crippling effects on functioning and the ability to enjoy life. Anxiety can be the result of many factors and can be alleviated once specific sources are identified. I work collaboratively with clients in a supportive and safe environment as they explore and understand the dynamics of their anxiety response. When they develop a clear understanding as to what is contributing to their anxiety, they are then able to work towards effective ways in which to cope with challenging situations and uncomfortable feelings. When this ability is developed, a sense of relief and well being can be achieved.
Angela Wu, LCSW
Psychotherapist - Licensed Clinical Social Worker
Email: Contact Angela
17772 Irvine Blvd., Suite 201, Tustin 92780
Email: Contact Angela
17772 Irvine Blvd., Suite 201, Tustin 92780
Are anxiety and stress limiting you from living your life to the fullest? Are you nervous, anxious, or on edge? Perhaps you're tense and tired from the constant worrying or you're unable to stop the worrying. Anxiety and stress can keep people up at night and can lead to health problems like headaches, stomach problems, aches and pains, and high blood pressure. It can also lead to depression and other serious conditions. Angela offers help to calm the fears, reduce the stress, and improve your self-care. She provides a safe and comfortable setting for the journey to a more balanced life.
Andrea Heiden, MFT
Marriage and Family Therapist
Email: Contact Andrea
951 Dove Street, Suite #295, Newport Beach 92660
Email: Contact Andrea
951 Dove Street, Suite #295, Newport Beach 92660
Are you stressed-out all the time? Do you feel worried, nervous, exhausted and overwhelmed too often?
Stress and anxiety can undermine every area of your life; your physical health, your emotional well-being, your career and your relationships.
Life doesn’t have to be so hard!
You can learn practical skills to overcome life’s challenges and difficulties, solve problems more effectively, relate more positively with others, and start getting more of what you want out of life.
You don’t have to struggle through another day alone. I’d really like to help.
Natalia Voinov, Ph.D.
Feeling anxious and stressed once in a while is normal. That's the reason most people get up in the morning: to perform, to accomplish, to assist others, to contribute, and to earn a living. However, when excessive and unrealistic worry and stress occur, you feel emotionally paralyzed. You may feel on edge, have heart palpitations, shortness of breath, irritability and low level of tolerance. The time has come to seek professional help from a warm, yet competent, psychologist who can assist you in lessening those undesirable symptoms so you can function again and be the best that you can be. I can guide you enhance your ability to cope with life stressors.
Melissa Pedersen, M.A., LMFT
Individual, Marriage and Family Therapist
Email: Contact Melissa
739 West 9th Street, San Pedro 90731
Email: Contact Melissa
739 West 9th Street, San Pedro 90731
Anxiety can feel like the walls are closing in - or - like you can keep your head above water. It can feel like a daily, hourly struggle to feel safe or to remain in control. Therapy is VERY important for people who are dealing with anxiety and stress. In therapy, you can learn skills that will change the way you feel by changing the way you think. You can discuss fears or worries in a comfortable, confidential environment and receive the help and support you deserve.
Heather Browne, PsyD, MA, LMFT
Anxiety is a necessary message that you need to pay attention to something that is at dis-ease in the body. My focus, using Burns techniques, is to help the individual find what they need to hear from the anxiety/stress while giving them very specific tools to distract the unnecessary messages. I show them body relaxation techniques as well as breathing exercises to lessen their tension and stress.
Yeshiva Davis, M.A., M.B.A.
Adult, Child & Family Counselor/Coach
Email: Contact Yeshiva
6999 Wilshire Blvd. Suite 711, Los Angeles 90048
Email: Contact Yeshiva
6999 Wilshire Blvd. Suite 711, Los Angeles 90048
Are your worries and fears overwhelming, preventing you from living your best life? Do you feel paralyzed by panic and doubts? If this sounds like you, and you want to make some changes, I’d like to help.
The good news is that excessive worrying is a habit you can learn to break. We can work together to teach your brain to stay calm and collected and to look at life from a more realistic and positive perspective.
Together we will decrease your preoccupation with ‘what ifs’ and ‘worse case scenarios.’ Through tailored relaxation techniques, and VERY SLOWLY exposing you to your fears, we can reduce your anxiety to a manageable level, so your fears are no longer interfering with your life.
Erik Edler, LMFT
Licensed Marriage & Family Therapist
Email: Contact Erik
610 Pacific Coast Highway, Suite 205, Seal Beach 90740
Email: Contact Erik
610 Pacific Coast Highway, Suite 205, Seal Beach 90740
Anxiety and stress can be the most painful and difficult emotions to deal with. When your body and mind are in a state of anxiety, you feel it physically and powerfully. It can make it difficult to function at all, and if you can function, it's with great discomfort. Anxiety is also known to create significant physical health problems if left untreated. Anxeity and stress management are primary areas of specialization for me in my practice, assisting clients in the Long Beach CA and Orange County CA areas. I'm here to help. Don't ask yourself to suffer with stress and anxiety any longer; take the next step toward feeling centered and calm, with real peace of mind.
Erin Sumner, MS, MFT
Anxiety and stress are caused by avoidance. I help clients to identify what they are truly avoiding. I teach clients how to identify the sources of anxiety, how to manage anxiety, and how to reduce anxiety. Cognitive Behavioral techniques are key when dealing with anxiety, as anxiety is a pattern of thinking that spirals out of control. It is also important to address any past trauma or loss.
Shaelyn Pham, Ph.D.
Living with anxiety can really compromise the quality of your life and what you want to accomplish. Certain things that are considered simple can be an extremely challenging for you, such as driving a car or getting a good night’s sleep. The thoughts and worries are overwhelming and can seem unmanageable. The good news is that Dr. Pham can help you find the source of your stress and teach you techniques to help get rid of your anxiety and regain control in your life.
Sue Shepard, MFT
Licensed Marriage & Family Therapist
Email: Contact Sue
2900 Bristol St., Suite G-201, Costa Mesa 92626
Email: Contact Sue
2900 Bristol St., Suite G-201, Costa Mesa 92626
People rarely come to counseling when their anxiety first starts causing them problems. Most people try to handle it on their own and try the “white knuckle” approach until they are exhausted and overwhelmed. Often life becomes unmanageable and depression sets in when anxiety is not dealt with. Anxiety commonly focuses on illogical things that may seem foolish or kind of crazy, so you have kept these to yourself. Don’t keep struggling alone. Call me so I can help you reduce the hold anxiety has on you and restore freedom to live your life fully again. Contact me at 714-751-0888 and I promise I won't think you are crazy.
Lynn Henning, Psy.D.
Marriage and Family Therapist, Psychoanalyst
Email: Contact Lynn
134 S. Glassell St., Ste. E, Orange 92866
Email: Contact Lynn
134 S. Glassell St., Ste. E, Orange 92866
Anxiety and stress effects us at so many levels: physically, mentally, emotionally and spiritually. It can claim all of our energy, draining us so that we no longer have sufficient resources to deal with our daily lives and loved ones. When treated, anxiety can dramatically lessen. You can learn to use "normative anxiety" as the signal it is meant to be. Your stress levels can also decrease by doing the emotional work that is needed and by learning coping skills. Making better choices will lead you to more peace in your life. Feeling prepared with a repertoire of responses, you will find yourself "handling it" while staying centered and calm. The storms will settle if you reach out.
Aaron Buckwalter, M.A.
Licensed Marriage and Family Therapist
Email: Contact Aaron
143 N. Larchmont Blvd, Los Angeles 90004
Email: Contact Aaron
143 N. Larchmont Blvd, Los Angeles 90004
Finances, work, relationships all cause stress in our lives. We can’t make all of the stresses disappear, but we can change how we respond to them. In addition, some people are naturally more anxious and that makes it even harder to overcome the challenges in our lives. If you are feeling like you would like to have a differente relationship with the anxiety and stress in your life, I can help you. Using Mindfulness techniques and Cognitive therapy, I assist in reducing anxiety and finding a more peaceful way to experience your life. if you feel that we might be a good fit, please call me for a free phone consultation.
Martin Hsia, Psy.D.
Anxiety is a normal part of life that often gets out of hand or made worse by how we are dealing with it. Together, we’ll approach your anxiety with an aim to understand its causes, patterns, and effects, and find more effective ways to manage it. I have experience teaching classes on Stress management and facilitating Mindfulness-based therapy groups.
Katy Stoll, LMFT
Licensed Marriage and Family Therapist
Email: Contact Katy
1670 Santa Ana Ave., Suite J, Costa Mesa 92627
Email: Contact Katy
1670 Santa Ana Ave., Suite J, Costa Mesa 92627
Feeling good is not a luxury – is required for us to be our ‘best selves’. We feel, think and behave better when we are relaxed and content with our lives. Then, daily tasks can be a pleasure. Relationships can be closer, peaceful and more satisfying than ever.
Don’t settle for life passing you by; please visit my website or contact me today at (949)395-2063.
Ashley White, MS, MFTi
Marriage and Family Therapist Registered Intern
Email: Contact Ashley
1100 Quail St. Suite 111, Newport Beach 92660
Email: Contact Ashley
1100 Quail St. Suite 111, Newport Beach 92660
Anxiety and stress are often a given part of everyday life. At times, these feelings are overwhelming and can prohibit our ability to be fully engaged in daily living. If you experience anxiety that you would like to diminish, I can work with you to find ways to decrease your level of anxiety as well as address specific triggers. We will address areas of stress and how your level of anxiety is elevated to determine effective strategies to minimize these effects.
Sharon Chi, LMFT
Licensed Marriage and Family Therapist
Email: Contact Sharon
444 E. Huntington Dr. #333, Arcadia 91006
Email: Contact Sharon
444 E. Huntington Dr. #333, Arcadia 91006
I believe when working with anxiety and stress there's a two-fold approach. The first approach is more concrete and practical, where you learn immediate tools you can implement to help you decrease your anxiety and stress. The second, is more insight oriented, where you identify your past experiences that may have contributed to the way you handle anxiety and stress currently. In treatment, I work to combine the two and help you build up both a set of practical tools as well as understanding of any triggers from the past.
Nancy D Young, Ph.D.
Licensed Clinical Psychologist
Email: Contact Dr. Young
2845 Mesa Verde Dr E, Suite 8, Costa Mesa 92626
Email: Contact Dr. Young
2845 Mesa Verde Dr E, Suite 8, Costa Mesa 92626
Whether stress/anxiety results from pushing oneself too hard or needing to be too perfect, or from an over-active limbic system that just won't seem to turn off, or from current or past trauma(s), several approaches offer relief when they are used to effectively target the source of the problem: Voice Dialogue, EMDR, Cognitive-Behavior Therapy, Relaxation Training and self-soothing techniques, Assertion Training, Mindfulness, Neurofeedback. All or a combination of these can work to alleviate symptoms and heal the problem. Sometimes they are used in conjunction with short-term or longer-term medications. An exercise and nutritional program can also be extremely beneficial.
Lucy Cotter, LMFT
I provide counseling for anxiety and stress at the Narrative Couples Center. Through collaborative conversations, we discover alternatives that can replace the oppression of anxiety. Are you wanting peacefulness, more balance, less overwhelm? I look at how problems interfere with people’s hopes, and use a strength-based approach that supports resourcefulness.
Jeffrey Salinas, MS, MFT
Licensed Marriage and Family Therapist
Email: Contact Jeffrey
2301 E. 28th St. Suite 309, Long Beach 90755
Email: Contact Jeffrey
2301 E. 28th St. Suite 309, Long Beach 90755
The demands placed on us to be available, in touch and productive increase with each new technology that appears on the store shelves. The pressures placed on our everyday activities has increased dramatically over the last 20 years. Anxiety arises and intensifies with each new demand and expectation whether it be self or externally induced from obligations at work or home. Managing ever increasing stress and anxiety levels is an on going challenge for each of us. In therapy we identify the sources of our stress and anxiety, set and work goals to find the balance necessary to bring sanity and peace back into our lives.
Have you been abused? Have you experienced Trauma, PTSD? EMDR Trained
Jane Drew, Ph.D.
Anxiety is not comfortable! Often we have intense worries (even panic) about problems we imagine happening in the future. We can be upset if we're not being true to ourselves. Some of us were taught to doubt ourselves or feel shame. I'd like to help you understand the source of your fears, handle stress, and learn to live more in the present moment. I can teach you how to stop second-guessing yourself, make decisions more easily, and let go of regrets about the past. Anxiety, like stress, can have upsides too; it can get us moving -- to resolve a difficult situation, write the report, or finish the taxes. I'd like to help you move from anxiety to a deep trust in yourself and in life itself.
Mary Ann Aronsohn, MA, LMFT
Licensed Marriage and Family Therapist
Email: Contact Mary Ann
1910 Huntington Drive, So. Pasadena 91030
Email: Contact Mary Ann
1910 Huntington Drive, So. Pasadena 91030
We all have stress and anxiety; the question is how we deal with them. Therapy can teach various ways of handling these natural states so that they do not hold us back from reaching our goals. Together we will choose and try out ways of helping you through stress and anxiety. Thought-stopping, examining illogical thoughts, self-talk, and hypnotherapy are a few of these techniques.
Tatiana Harvey, Psy.D., MFT
Marriage & Family Therapist/Contemporary Psychoanalyst
Email: Contact Dr. Harvey
, Rancho Palos Verdes 90275
Email: Contact Dr. Harvey
, Rancho Palos Verdes 90275
Since 9/11, we all have come to realize the importance of safety. You are overcome with stress and depression when negative emotional levels spike, leaving you feeling helpless and out of control. Stress and anxiety go hand in hand.. It is the unknown that grips you with fear. Gaining the ability to regulate your emotions allows you to have time to think and respond rather than have a knee-jerk reactivity that leaves you spinning higher and higher and faster and faster until you are spent, leaving you feeling like a failure. By learning stress and anxiety management skills - you will feel more grounded and able to be more in control in your life decisions.You feel more hopeful & courageous.
Patrick Tompkins, M.A. MFT
Patrick Tompkins Marriage and Family Therapist
Email: Contact Patrick
1670 Santa Ana Avenue Suite N, Costa Mesa 92627
Email: Contact Patrick
1670 Santa Ana Avenue Suite N, Costa Mesa 92627
Anxiety and Stress in today's world are common place. You are not alone; there are strategies to coping with life's ups and downs. The benefits of stress relief are many including mental and physical health. Let's find out how you can reduce the anxiety and stress in session to help you live an easier life. Reducing anxiety and stress in this day and age is not an easy proposition. Learn how to breathe and relax with guided imagery. You can use this tool the rest of your life to un-complicate a complicated life.
Center for Healthy Sex, CSAT-S, CST-S
Marriage and Family Therapist
Email: Contact Center for Healthy Sex
9911 West Pico Blvd Suite 700, Los Angeles 90035
Email: Contact Center for Healthy Sex
9911 West Pico Blvd Suite 700, Los Angeles 90035
Anxiety and stress are almost inevitable in everyday life, but can have serious negative effects on a person's sexual functioning. Often times Sex Addiction or Sexually Compulsive Behaviors can result from discomfort around tolerating anxiety. Additionally, in issues of Sexual Dysfunction, stress can play a big part on depleting your sex drive. The therapists at CHS can provide hands-on tools to help you cope with the stress and anxiety in your life which may be having negative effects on your health and sexuality.
Taji Huang, Ph.D.
Anxiety disorders are treatable, and the vast majority of people with an anxiety disorder can be helped with professional care.
Success of treatment varies. Some may respond to treatment after a few weeks or months, while others may need more than a year. Treatment may be complicated if people have more than one anxiety disorder or if they suffer from depression, substance abuse, or other co-existing conditions. This is why treatment must be tailored specifically for each individual.
Milagros Saxon, Ph.D
If you or someone you love is suffering from anxiety, panic, and stress that feels insurmountable, help is a phone call away. I have extensive training and experience in treating anxiety and panic attacks in ways that assist you in living your life without the intense feelings of anxiety. I weave in your own strengths and abilities with proven methods and strategies for treating anxiety.
Robert Puff, M.A., M.Div., Ph.D.
3 Quick Tips to manage your stress and anger:
Use your work-out time to process your stress and anger
Use "On-the-Spot Tension Tamers"
Have an "Emergency Exit Strategy"
_________________
I'd like to offer you 3 quick tips on managing the stress or anger in your life. Although I've written more extensively on this in other publications, this is just a quick, short list of three things you can do to tone things down a notch and improve your life.
First, make sure that you are exercising regularly. While you exercise, become aware of what is bothering you. As you focus on your stressors, let the physiological energy generated by your anger or angst be burned off by your body. Let the exert....
Kerttu Cantin, MA, MFT
Licensed Marriage and Family Therapist
Email: Contact Kerttu
Location of Therapist: Long Beach, CA 90804
Email: Contact Kerttu
Location of Therapist: Long Beach, CA 90804
If you are experiencing excessive anxiety, fear, worry, fatigue, restlessness, irritability, sleep disturbance, and/or are just feeling distracted or stressed, I can help. In a safe and trusting environment, I will help you to learn appropriate coping skills to help you to achieve the calm and fulfilling life that you deserve. There is light at the end of the tunnel and I can help you take the next steps so that you can make positive changes in your life.
Lara Harris, M.A., M.F.T.
Licensed Marriage and Family Therapist
Email: Contact Lara
Location of Therapist: Los Angeles, CA 90004
Email: Contact Lara
Location of Therapist: Los Angeles, CA 90004
Are you worrying about life on a daily basis? Do you constantly feel on edge, have difficulty falling or staying asleep?
Together, we will work to reduce your overall, level, frequency and intensity of anxiety, as well as stabilizing your anxiety level so that you can increase your ability to function on a daily basis. We will do this by identifying what has happened or is currently happening in your life that forms the basis for your present anxiety.
Sometimes, anxiety is a response to difficult, real-life stressors and other times it is a response to stressors from your past. Either way, therapy is an effective way to combat anxiety. You don't have to suffer.
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Anxiety Carson CA.
Anxiety disorders can affect anyone at any age. If you are suffering from panic attacks in California or intense anxiety in Carson CA, whether due to trauma, PTSD, stress, excessive worry, or struggling with an anxiety disorder, a licensed Carson CA anxiety therapist or Carson CA counselor who specializes in stress and panic will help. We hope you will contact a Theravive panic attack therapist Carson CA for anxiety counseling in Carson, CA, and discover a life that is worry free and equipped with tools to manage extreme stress.Anxiety Carson CA
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