Counseling Services for Stress & Anxiety in Castro Valley CA.


Find A Therapist in Castro Valley


Stress & Anxiety

Kristina Schasker, M.A., MFT

Licensed Marriage and Family Therapist

Within Driving Distance of Castro Valley, CA

Anxiety and stress are two of the most common reasons people seek therapy. Sharing our feelings with family or friends can leave us feeling like a burden to the ones we love. When exercise or a vacation are not enough, therapy can help you learn how to minimize the amount of anxiety and stress in your life. Cognitive-Behavioral Therapy has been shown to be an effective tool in the treatment of both everyday anxiety and stress, and the anxiety and stress that result from a traumatic event or crisis. Clients can learn to identify triggers and develop a "toolbox" of ideas to help them manage the often overwhelming feelings that can affect us everyday.

Stress & Anxiety

Mey Saephan, MS

Marriage and Family Therapist

Within Driving Distance of Castro Valley, CA

Did you know that if you had a traumatic birth you can be predisposed to anxiety? If you had early trauma and it is unresolved, current stress can trigger anxiety. When you come to see me for anxiety, I will provide an assessment and then I will decide which Lifespan Integration protocol to use to free you from that anxiety. Then I will provide you with new strategies to cope with anxiety, but usually Lifespan Integration will do that for you. For more info go to Lifespanintegration.com. I do provide a free consultation, when clients ask me.

Stress & Anxiety

Dan Quinn, Psy.D.

Clinical Psychologist

Within Driving Distance of Castro Valley, CA

Anxiety comes in many forms, from a feeling of underlying pressure, stress, or persistent worry, to full-blown, terrifying panic attacks. The good news is that we know an enormous amount about how to treat anxiety. There's an inherent bind, though: anxious people are often anxious about trying therapy. I encourage you to just make the phone call, talk to us a little about what you're facing, and think about making an initial session appointment. The data shows that we will probably be able to help you.

Stress & Anxiety

Sara Denman, Psy.D.

Dr. Sara Denman

Within Driving Distance of Castro Valley, CA

Anxiety disorders are the most common issue that brings people to therapy. Although anxiety is a normal emotion because it helps us not enter dangerous situations, it can take over people's lives. Treating anxiety issues often involves a combination of learning to tolerate some feelings or normative stress, eliminating negative thoughts that contribute to maladaptive anxiety and developing coping skills to decrease anxiety when is arises. In additions, it is often helpful to process when the anxiety disorder first developed. Sometimes when someone can see the connection between the beginning of the anxiety and the way it has developed, they are able to simply stop the thoughts themselves

Stress & Anxiety

Neal Winblad, MFT

Marriage, Family Therapist

Within Driving Distance of Castro Valley, CA

In addition to being a licensed Marriage Family Therapist, I am also a ceritified Somatic Experiencing Practitioner as developed by Dr. Peter Levine, and a certified Structural Integration Practitioner as developed by Dr. Ida Rolf. Using these body-based technologies in what we call a "bottom up" approach to anxiety and stress is a lot more effective than the "top down" approach of traditional Cognitive Behavioral Therapy. That's because anxiety and stress are artifacts of the reptillian brain and limbic system not the neocortex where CBT works.

Stress & Anxiety

Jayn Rajandran, LMFT, CGE, DTS, MA I/O Psychology

Licensed Marriage and Family Therapist

Within Driving Distance of Castro Valley, CA

The most important part of anxiety and stress therapy is better understand the way the symptoms affect you and why these conditions developed. I help you understand the underlying factors associated with your condition and formulate a recovery plan that is unique to your situation and circumstances. I assist you with tools and strategies that will help you remain on track so that you can reach your goals. These goals and strategies will assist you in making the healthy changes, keep you on track, get the emotional support and assurance. I will assist in providing ongoing evaluation and support so that your recovery is lasting. In therapy you will address troublesome areas with tools learned

Stress & Anxiety

Valerie V. Veza, L.C.S.W, C.HT.

Psychotherapist, Hypnotherapist

Within Driving Distance of Castro Valley, CA

Hypnotherapy provides client's the ability to explore issues form a deeply relaxed state. Many find relief from lives challenges and are better able to achieve personal goals. Hypnotherapy can reduce: Pain, Anxiety, Depression, Symptoms of Trauma, Stress, PTSD and more. Many are able to use self -hypnosis with practice and focus to achieve lasting change.

Stress & Anxiety

Mina Skoutelakis, M.S., L.M.F.T.

Licensed Marriage and Family Therapist

Within Driving Distance of Castro Valley, CA

Are you struggle with anxiety, worry, and stress so much so that it interferes with your well-being and sense of inner peace? I offer an effective, highly-researched form of treatment called EMDR (which stands for Eye Movement Desensitization Reprocessing). This form of therapy combines thoughts, feelings and body experiences to "unstick" negative memories or experiences that are at the root cause of distress. Contact me for more information. Let's tackle this together.

Stress & Anxiety

Margaret Petersen, MA, MFT

Licensed Marriage & Family Therapist

Within Driving Distance of Castro Valley, CA

Noticing nonstop anxious thoughts and feelings? Has stressed reached a level that it is impacting your health, life, relationships, and career? Has obsessive worry become larger than you such that worry is running the show instead of you? Tired of not knowing how to shut it all down when you want to? I'm here, and i can help. I specialize in helping individuals take a deep breath, step back, learn more about what is happening on a deeper level, and utilize tools and steps to create permanent change once and for all. You deserve to be in charge of yourself once again. Anxiety, obsessive thoughts, and stress can be reworked into feeling empowered and calm within. My website shares more!

Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Within Driving Distance of Castro Valley, CA

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.


Find A Therapist

Anxiety in Castro Valley CA.

Anxiety disorders can affect anyone at any age. Panic attacks, stress, OCD (obsessive compulsive disorder), GAD (generalized anxiety disorder), social phobias, agoraphobia, and PTSD are just some of the symptoms and conditions that a licensed therapist in Castro Valley CA, California who specializes in anxiety can assist with. If you are seeking help, contact a Theravive therapist in Castro Valley CA for anxiety and stress counseling and find new hope for a better life.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in Castro Valley, CA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Castro Valley CA through Theravive is your source for treatment and healing. A California counselor or psychologist in Castro Valley who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.