Stress & Anxiety
Josh Stern, MA, LMFT
Licensed Marriage and Family Therapist
501 Kearney St., El Cerrito, CA
Pick anytime in your life and I bet there was anxiety and stress there. Probably what brings you to seeking therapy now is some sort of anxiety or stress. My belief is that although these things are constants, we can have a different relationship with them. That's what I offer my clients in therapy. The big difference is do I rule over my worries or do they rule over me. I help individuals have the former relationship.