Counseling Services for Stress & Anxiety in El Dorado Hills CA.

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Stress & Anxiety

Jon Holmes, M.Div., M.A., L.M.F.T.

Licensed Psychotherapist

Within Driving Distance of El Dorado Hills, CA

Anxiety can be a sign of unresolved suffering and trauma from earlier in life. It can be very helpful to treat beyond the symptom of anxiety, and seek relief through strategies to manage the anxiety and resolve the sources that are causing unsettling and intense emotional and physiological experiences. While an "anxiety free life" is not within the realm of possibility, living a meaningful life that's not being compromised by anxiety is very attainable through good therapy, inner life work, and the application of anxiety reduction tools and skills.

Stress & Anxiety

Kathryn Ventry, MA, MS, LMFT

Licensed Marriage and Family Therapist, #86507

5000 Windplay Dr. Ste. 2, El Dorado Hills, CA

In treating anxiety, my approach is warm and compassionate. I try to make my clients feel safe and comfortable in sharing their personal thoughts and experiences. My goal as a therapist is to employ methods that will bring relief or resolution of your problems in a timely manner. My counseling is very collaborative, as I want you to be fully engaged in your therapy to ensure the best outcome. Together we'll uncover unhelpful thinking that affects how you feel and act. We'll also increase mindfulness and self-compassion skills to help you feel better. If the anxiety and stress is related to a traumatic event, I may also use Eye Movement Desensitization and Reprocessing (EMDR)

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