Anxiety Counsellor
Barbara Lesniak, M.A., C. Psych. Assoc.
Registered Psychological Associate
Online , Oakville, Ontario L6H 6P5 | 4165665120
Stress and anxiety are natural reactions to challenges of life. They can help us grow by providing energy necessary to achieve goals, pass exams or expand our comfort zone. They can also be debilitating if constantly present in our lives. Living is a "red zone" may seriously impact our physical and emotional wellbeing. Together we will work toward helping you become more aware of your emotional responses, facilitating healthy thought process, learn mindfulness, relaxation, and breathing for anxiety tools. You will develop coping strategies to navigate your life from a more relaxed, grounded and powerful place inside.
Anxiety Counselor
Ariella Boehm, MA, RP
Registered Clinical Counselor
Available for Online Therapy
I’ve been helping people lead more intentional lives for over 20 years. Anxiety can cause thoughts to be out of proportion to reality, stop you from doing what you want to do, and make you feel out of control. I’m trained in cognitive behavioral therapy, developmental models,and anxiety and depression management. I will support you in creating a set of tools to help you manage your anxiety. Most importantly, you're a distinctive person, with distinctive needs. My goal is to work with you as a unique individual, and focus on YOUR goals.
Anxiety Counsellor
Margarete Juliana, RP, PhD
Registered Psychotherapist and Registered Marriage & Family Therapist
Aurora, Ontario L4G 1N5 | (833) 444 4049 (613) 707 2077
Anxiety and stress often create overwhelming feeling of being "stuck" and undermines one's sense of confidence. If you feel you are suffering from anxiety and stress, I recommend you seek out the support of your Doctor in addition to seeking psychotherapy. You can expect me to support you as you safely determine the triggers for your anxiety. I will provide you with grounding and self soothing exercises so that you can manage the stress better as we work together to process and understand the specific anxiety and stress in your life. My approach is focused on being gentle, nurturing and safe. Give me a call for a free consultation.
Anxiety Counsellor
Melanie Fortin, MA Counselling Psychology
Registered Psychotherapist
4953 Dundas St W, 102, Etobicoke, Ontario M9A 1B6 | Office: 647-694-9201 Cell: 416-277-2022
Psychotherapy can help relieve symptoms of anxiety and stress. You do not have to suffer any longer. It is possible to reduce your symptoms and with the proper support and skills you can live the life you want. Together, we will explore what is causing you anxiety and stress, and I will teach you various coping strategies to implement into your daily life.
Anxiety Counsellor
Jasia Nauthoa, MA
Registed Psychotherapist (Qualifying)
405 The West Mall, Unit 910, Etobicoke, Ontario M9B 5J1 | 6473721229
When anxiety and stress come into our lives, it can feel like we are losing control. Client expressed feeling lost, confused, frustrated, tired, and much more. Working together, we will help you feel more in control of your life. There are many roads to Rome but the best one is the one that is sustainable. Together, we will create a safe space where we can explore maladaptive patterns and adjust them to be healthier.
Anxiety Counselor
: Chords Counselling and Psychotherapy, MACP, RP.
Registered Psychotherapist
Available for Online Therapy
Everyone feels stress and anxiety throughout their lives. Our therapists are experts at helping you decrease these aspects to a healthy level. Our goal is to have you feel as though your life is more in balance. Your therapist will work with you to identify triggers and real-life strategies to begin implementing. You deserve to be your best self; do not let anxiety and stress take away from that.
Anxiety Counsellor
Online Therapy Centre, Ph.D., C. Psych., RP. MSW RSW
Psychologists/ Psychotherapists/ Social Workers
Etobicoke, Ontario M9V 5G9 | 4162753139
Online Therapy Centre provides anxiety counseling to help individuals manage and overcome anxiety-related challenges. Our experienced therapists offer personalized strategies, coping techniques, and support for anxiety disorders. Accessible through our secure online platform, our services empower clients to reduce anxiety's impact on their lives and achieve greater well-being.
Anxiety Counsellor
Edna Pereira, MACP
Registered Psychotherapist
4953 Dundas St. W, Unit 102, Etobicoke, Ontario M9A 1B6 | 647-694-9201
Anxiety, stress, and overwhelm are common reasons for individuals to seek therapy. What makes you unique is how your life has led you to where you are today. Whether you have battled anxiety symptoms from an early age, or whether these symptoms are situational and new to you may make a difference in how we want to approach these issues within the therapeutic process. I look forward to working with you in a safe and nonjudgmental space as you shift the patterns of stress and anxiety so that you can move towards your personal goals more easily and effortlessly.
Anxiety Counsellor
Catherine Wood, Ph.D.
Counselor/Coach
180 Bloor St. W., Toronto, Ontario M5S 2V6 | 416-926-7216
Anxiety and stress is not something that you have to just live with. It is a result of past or current life issues or upsets that is causing your thoughts and bodily reactions to work in a certain way. We will work to identify the causes of your anxiety and stress. We will create practical action plans that will help you to take action and control. We will work with your thoughts to uncover what thoughts are helping or hindering you to be relaxed. You will also learn ways to manage the physical symptoms of anxiety and stress.
Anxiety Counsellor
Sabrina Golchin, MCP, RCC
Registered Clinical Counsellor
2261 Bloor St W, Toronto, Ontario M6S 1N8 | 905-851-8515
Anxiety is often manifested in physical symptoms such as rapid or heavy breathing, chest tightness, heart palpitation. Clients often find themselves in their GP's office as they are convinced that they have a serious medical condition. People are often relieved to know that they are physically healthy, but they are left confused, scared, and embarrassed as they feel may feel that they are going 'crazy' as they can't understand their experiences. Research shows that the best treatment for Anxiety is Cognitive Behavioural Therapy. CBT helps clients examine their unproductive thoughts and beliefs and helps them form new ones to reclaim power and agency in their lives.
Anxiety Counselor
Kaitlyn Hillier, M.C., C.C.C, R.P
Canadian Certified Counsellor, Registered Psychotherapist
Available for Online Therapy
Anxiety and stress, sometimes they're manageable... sometimes they aren't. If you are having difficulty managing the anxiety and stress, I strive to work with people to navigate and explore their stressors to understand them and gain insight and perspective into those stress patterns so we can collaboratively devise empowering ways to manage them.
Anxiety Counsellor
Anna Toth, M.Sc., RP, RMFT
Registered Psychotherapist, Registered Marriage and Family Therapist, Approved Clinical Supervisor
3638 Lakeshore Blvd West, Etobicoke, Ontario M8W 3H6 | 416-565-0143
I can offer a clear route through anxiety to help you get to calmer place. Initially we may use grounding and breath-work techniques to achieve immediate relief, followed by EMDR or another trauma-clearing modality to begin to break down the roots of the anxiety. Ultimately though, I work with you to hear what the anxiety has to say to you about the kind of life you want to live, and about what actually matters most to you.
Anxiety Counselor
Kevin Alderson, Ph.D.
Registered Psychologist (Alberta and Ontario)
Available for Online Therapy
[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anxiety and stress are two conditions that have treatments that work. Cognitive behaviour therapy, desensitization therapy, and hypnotherapy (all of which I practice) are often tremendously helpful. I have been a psychologist since 1986, and I can help. Set up a time to see me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112
Anxiety Counsellor
Kennedy McLean, RP, MACP, CCPT-II
Registered Psychotherapist
Etobicoke, Ontario M9C 5K6 | (416)-702-5419
Therapy can help by providing a safe and confidential space to discuss what is happening in your life. You will learn to be more in tune with your symptoms and the messages they may be trying to convey. We will gradually explore your history to bring order and understanding to it while helping you to process and contain difficult emotions and over time finding strategies to manage and decrease these symptoms.
Anxiety Counselor
Resilient Cactus Psychotherapy, MA, RSW
Psychotherapist
Available for Online Therapy
Our emotions work to provide us with information about a situation, environment, or relationship. When we feel anxious or stressed, our brain is signaling to us that there is a real or perceived danger and/or that our current coping strategies will not be able to work at this moment. Together, we will explore the circumstances surrounding your anxiety and stress symptoms to develop an understanding of them. This will assist us in identifying new ways of reducing and managing these emotions, to improve your daily functioning and overall quality of life.
Anxiety Counsellor
Dhwani Joshi, MSW,RSW
Social Worker
4275 Village Centre Crt., Mississauga, Ontario L4Z 1V3 | 647-830-2449
Stress and anxiety have become a commonplace in our day to day lives; yet many of us struggle to identify our limits, set boundaries and honor our needs against the demands of everyday life. Clients that come to me with anxiety and stress issues often know what they need to do, but they do not always know why they find it so difficult to cope. I will help uncover the deeper sources of your anxiety and stress, particularly from a trauma-driven and attachment-based lens.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Etobicoke, ON.
Thank you for visiting our Ontario page of stress therapists in Etobicoke, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Etobicoke, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Etobicoke is located in Ontario, Canada.  The population of Etobicoke is 365,143 people. Etobicoke therapists serve postal code: M9C.