Stress, PTSD and Anxiety Therapists in Gainesville, FL.

Who isn’t affected by anxiety and stress in our fast-paced 21st century world?? Not only can the “what ifs” of life keep one awake at night, it’s also the doubt that you have what it takes to meet life’s challenges. But it is not a life sentence. Counseling can help identify your fears, measure those fears against reality and equip you with behavior modification tools so that you are not controlled by the “what ifs” of life. COR Counseling is a stress-free zone, so come and find that you do have what it takes to rise above.

Anxiety can affect your life in so many ways. Anxiety can keep you from reaching out for that relationship, or attempting for a better job. Anxiety can be healthy, but when you have too much it reduces your life. I really understand anxiety and stress, and can give you the tools and self-esteem to roam freely though this world, being all that you were meant to be. Let's do this!

We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.

Do you find yourself struggling with anxiety, depression, trauma, or feeling overwhelmed? Are you finding it hard to deal with the emotional aftermath of a traumatic event? Do you have trouble sleeping or find yourself sleeping too much, affecting your personal and professional life? If you answered yes to any of these questions, therapy can provide you with the tools to comprehend what you're going through, develop coping mechanisms, regulate your emotions, and decrease the emotional effects of a traumatic experience.

As a high-achieving man, anxiety and stress comes with the territory. And you wouldn’t be where you are today in life unless you’ve handled it pretty well until now. But most successful men find that anxiety eventually impacts them. Whether it’s slowly been eating at you for years, or you’ve just experienced your first panic attack, you’re not going crazy. There are solutions, and this can get better. I help men learn practical stress-management techniques, but I don’t stop there. I also help them identify the root causes of their stress and anxiety, and use research-proven EMDR therapy to systematically target them. The results are measurable, evidenced by deeper calm and clarity of mind.

Stress is a normal part of everyone's lives, however, when left unmanaged it can become overwhelming. We help our clients to manage stress and reduce anxious symptoms by holding safe therapeutic space for them to work through difficult emotions and experiences in a supportive environment. Anxiety can be caused by many different factors and can be temporary or chronic. Processing traumatic experiences and gaining perspective into what is contributing to your symptoms can shed light on how to lessen the severity and have more good days than bad. We will utilize therapy techniques tailored to your specific needs to assist you in making progress.