Stress & Anxiety
Heather Browne, PsyD, MA, LMFT
Licensed Marriage Family Therapist
9851 Bixby Ave., Garden Grove, CA 92841
Anxiety is a necessary message that you need to pay attention to something that is at dis-ease in the body. My focus, using Burns techniques, is to help the individual find what they need to hear from the anxiety/stress while giving them very specific tools to distract the unnecessary messages. I show them body relaxation techniques as well as breathing exercises to lessen their tension and stress.