Stress, PTSD and Anxiety Therapists in Gibsons, BC.

You might be familiar with that tense, unsettled feeling that you can't shake. The overthinking, ruminating, and worrying. It's so hard to be present and engaged when we suffer with anxiety! Anxiety is the #1 reason people seek out my services. I can help you get to the roots of your anxiety (hint: it's not ONLY about disputing your irrational thoughts) so that you feel more grounded and alive. Through their work with me, my clients have reported that they are more socially engaged, less in their heads, more in tune with their bodies, and better able to attend to the underlying emotions and needs underlying the anxiety. I look forward to supporting you in moving beyond your anxiety.

Anxiety has a purpose - once you understand it you can benefit from it. The feeling of anxiety is giving you information about who you are and what you need to do to be yourself. In counselling, you can learn how to process anxiety instead of fearing it. You can learn concrete skills to work through anxiety; You can learn from the emotions and in the process find a more colourful and rich, positive experience of life.

I will teach you how to reduce anxiety and stress response through calming your mind and body. Using Mindfulness and Mindful Self-Compassion strategies, you will be able to take control of how you respond to difficult life situations. When the mind and body are calm, we are able to expand our thinking about our problems, and solutions to challenges become more readily available.

We are far more primitive in our reactions than we like to think, and fear, stress, or anxiety, can go from an adaptive warning to a very non adaptive over reaction, arresting our ability to function. I have worked extensively in this area, in giving workshops and as a trainer for other counsellors, focusing first on understanding the body's reaction and then developing skills to over-ride the anxiety response. Using a mindfulness approach, staying connected with our needs, and focusing on resiliency, anxiety can be tamed.

I support clients both in a somatic, body-focused approach to increase the capacity of our nervous system to sit with uncomfortable emotions and regulate as well as from a cognitive -behavioral lens by reframing our thoughts, emotions and thus behaviors. The combination of these approaches gives you tools to self-regulate and manage your stress outside of the sessions.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

We live in a fast paced 24/7 world dealing with social media, technology and lots of things to worry about in the media. No wonder we are all a little anxious these days. I will help you change your relationship with your thoughts so they have less power and control over you. When we give in and avoid things due to anxiety we end up feeling pretty isolated. I will teach you tools and strategies to get through your stress and anxiety.

Anxiety is a kind of stage fright. It stems from trying to control what can't be controlled: the future, other people, the outcomes of some of our efforts. Because anxiety is so uncomfortable, we often want to avoid facing what’s stirring it up. We may even feel embarrassed or ashamed that we’re anxious. Counselling provides a supportive environment that helps you talk about your anxiety and find better ways of managing it. Feeling connected to another person helps you steady yourself. Counselling provides strategies for handling anxiety in the moment. It also looks at how relationships in your past are contributing to the reactions you’re having now so you can make changes for the better.

Some worry is a normal part of the physical and emotional human experience. It helps us get things done and keeps us safe. When worry becomes so big that it gets in the way of daily functioning and wellbeing then it may be time to seek help. Heather draws on several types of therapeutic approaches, including mindfulness, cognitive behavioural therapy, and somatic therapies for trauma and relational injuries, to help clients understand and manage anxiety.

Stress and anxiety can be overwhelming and challenging to manage. I provide a supportive and compassionate space where clients can explore the root causes of their stress and anxiety. I use a combination of evidence-based techniques, including cognitive-behavioral therapy, mindfulness, and relaxation techniques to help clients develop coping strategies to help tackle their triggers and responses. My goal is to provide you with the tools you need to better understand your thoughts, feelings, and behaviors so you can manage your stress and anxiety in a healthier and more productive way.

Anxiety and stress are both extremely common in Western culture. Both of these things deal with an unregulated nervous system and a fight/flight mode that is overextended. In working with you, I will be able to help you get back in tune with your body, learn to regulate your nervous system, treat yourself with compassion and relieve stress. The more you are able to listen to the message your body is sending you, the less your body will feel the need to scream to be heard.

Real Solutions to Real Challenges. Stress is necessary for survival and provides opportunity for growth. However, it can aslo result in anxiety and even panic with accompaning physical symptoms. Unproductive coping mechanisms may kick in that have become entrenched and difficult to break. In more severe cases Obsessive-Complusive Behaviors may surface to distract us from the anxieties. These obsessive-compulsive behaviors may become debilitating and incredibly frustrating. Martin helps clients deminish their anieties by cognitive restructuring, relaxation training, and overcoming avoidance. Avoidance only provides short-term relief, at the cost significantly damaging our self-esteem

Anxiety falls along a continuum from acceptable to crippling, debilitating anxiety requiring professional intervention. The major forms that anxiety takes are: Generalized Anxiety Disorder (GAD), Panic Disorder, Phobic Disorders, Social Anxiety Disorders and Obsessive Compulsive Disorders (OCD). A variety of proven therapeutic interventions are well established now, eg., Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Emotional Freedom Technique (EFT), Yoga, Tai Chi, Breathwork. By diving into therapy clients regain a sense of optimism, courage and confidence in relationships, workplace and career, driving, aging, life transitions and more.

Anxiety and stress are among the most common concerns that people seek counselling for. Sometimes people find themselves in anxiety-provoking circumstances for which immediate, short-term counselling interventions are appropriate and effective (for example, preparing for a performance or exam). Others may find that their anxiety is chronic and invades almost every aspect of their life. In this case, I offer a counselling perspective that considers deeper issues that might be feeding the anxiety. Whether you experience anxiety as situational or chronic, it is possible to learn how to tame your anxiety and enjoy greater peace, confidence, and a sense of calm in your life.

While our bodies are perfectly designed to adapt and react to stress, modern problems mean that we tend to detect life threatening dangers in very ordinary places. Conflicts at work, arguments in our relationships and uncertainties such as the post-Covid world activate old survival mechanisms. We may be stuck in the buzzing, fear states of ‘fight-flight’ or the numb and paralyzed states of ‘freeze and shut down.’ The good news is that I have a long history of safely and successfully helping individuals and couples to reduce and release stress using a variety of CBT and mindfulness techniques, as well as trauma-informed therapy. You have my commitment to compassionate and educated care.