Counseling Services for Stress & Anxiety in Gig Harbor WA.

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Stress & Anxiety

Teresa Renner, M.A., LMFT

Licensed Marriage and Family Therapist

3003 Judson St., Gig Harbor, WA

Anxiety is often a symptom of conflict avoidance and the inability to set boundaries. Do you say "yes" to everyone (but yourself)? That may be one reason you are feeling stressed and anxious. In my work with clients we not only practice breathing and mindfulness exercises but look at family history, temperament and personality traits, and reinforcement that's in place for the anxiety. Gaining insight into why you're anxious can be helpful, but is limited in it's effectiveness to change it. I teach my clients a variety of skills, and make small but effective changes to diet and exercise in a more holistic approach.

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Anxiety in Gig Harbor WA.

Anxiety disorders can affect anyone at any age. Panic attacks, stress, OCD (obsessive compulsive disorder), GAD (generalized anxiety disorder), social phobias, agoraphobia, and PTSD are just some of the symptoms and conditions that a licensed therapist in Gig Harbor WA, Washington who specializes in anxiety can assist with. If you are seeking help, contact a Theravive therapist in Gig Harbor WA for anxiety and stress counseling and find new hope for a better life.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in Gig Harbor, WA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Gig Harbor WA through Theravive is your source for treatment and healing. A Washington counselor or psychologist in Gig Harbor who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.