Stress, PTSD and Anxiety Therapists in Guthrie, OK.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. I will coach you in mindfulness, positive psychology, and somatic exercises to help you get into your body and out of your vigilance (worried mind). I often incorporate meditation and breathing work in my sessions. All clients are given homework so they may be proactive between appointments to achieve results.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety and stress are cumulative and wear us down both physically and emotionally, keeping us from living the lives we are meant to enjoy. Understanding where the pressure that we often place upon ourselves originates from can provide much needed insight, and may allow us to reevaluate where we have set the bar and learn to give grace rather than judgement.

Almost everyone experiences anxiety at some point in their lives, but when anxiety begins to negatively impact your life, it may be time to get help. You might be dealing with anxiety if you feel; worried all the time, extremely negative about your life and the situations you encounter, uncertain about almost everything, restless, and stressed out. Coping skills are necessary and need to be developed.