Stephanie Kinney, LIMHP, CMFT

Stephanie Kinney, LIMHP,  CMFT
Stress & Anxiety

Certified Marriage and Family Therapist

Location: 400 North Minnesota Ave, Hastings
Fast Contact: Email or Call Stephanie.

I work from a compassionate and empathetic approach when dealing with clients struggling with anxiety and stress. I use progressive relaxation exercises both in and out of session (homework) to help clients learn what a relaxed state of being feels like, and then help clients learn self-calming strategies. Time management training may be included, in addition to family of origin work in understanding origins of stress/anxiety. If needed, I may coordinate with client's physician in the event a psychotropic medication evaluation may be needed in addition to psychotherapy. Sources of stress will be identified and explored in therapy, in addition to challenging any cognitive distortions.

Anxiety Hastings NE.

Anxiety disorders can affect anyone at any age. If you are suffering from panic attacks in Nebraska or intense anxiety in Hastings NE, whether due to trauma, PTSD, stress, excessive worry, or struggling with an anxiety disorder, a licensed Hastings NE anxiety therapist or Hastings NE counselor who specializes in stress and panic will help. We hope you will contact a Theravive panic attack therapist Hastings NE for anxiety counseling in Hastings, NE, and discover a life that is worry free and equipped with tools to manage extreme stress.

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