David Fitzpatrick, LCSW
Stress & Anxiety
Licensed Clinical Social Worker
Location: 6600 Sanger Ave., Suite 30, Waco
Fast Contact: Email or Call David.
I offer approaches to help relieve stress and anxiety. One benefit for my counseling clients is learning proven relaxation techniques, including deep, abdominal breathing exercises. Slower, contolled deeper breathing can actually cause postive physiological changes in the body, resulting in more relaxation. In conjunction with the breathing exercises, clients will benefit from learning how to combine this with postive thoughts. Soothing music, recorded words or nature sounds can accent this approach. Clients are also encouraged to practice regular exercise and healthy nutritional habits. Time management skills can also help reduce anxiety and stress. Learning better communication hepls.
Courtney Mayfield, M.S., LPC
Stress & Anxiety
Licensed Professional Counselor
Location: 6801 Sanger Ave Suite 105, Waco
Fast Contact: Email or Call Courtney.
I use a step by step approach to break down negative thinking patterns which often lead to anxiety. I work with clients on identifying triggers of anxiety and understanding their true feelings of the stress they have in their everyday lives. In addition to these techniques, I also work with clients on relaxation techniques which help alleviate the physical symptoms of stress and anxiety.
Anxiety Hewitt TX.
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