Stress, PTSD and Anxiety Therapists in Kenora, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Kenora, Ontario.


Insight Neuropsychotherapy, Counselling, and Supervision, Insight Neuropsychotherapy, Coun
Anxiety Counselor

Insight Neuropsychotherapy, Counselling, and Supervision, Insight Neuropsychotherapy, Coun

Kate Harper, PhD, RP Registered Psychotherapist (CRPO) & Clinical Supervisor

Available for Online Therapy

Are you feeling stressed, exhausted, burned out, and run down? Have you been exposed to stress and trauma through your work as a front-line healthcare professional? Our biological bodies and brains were not designed for the types of financial, cultural, social, and relational stressors we live with today. I see anxiety as a reminder to start listening to our body, our mind, and spirit. I can help you with Mindfulness-based stress reduction and self-care approaches to guide you toward a more peaceful, meaningful, and fulfilling life.

Sara Sherstobitoff, RP
Anxiety Counselor

Sara Sherstobitoff, RP

Registered Psychotherapist

Available for Online Therapy

Anxiety and stress affect us all to varying degrees. There are numerous physical and emotional symptoms that are associated with anxiety and stress such as an increased heart rate, sweating, rumination and worry, to name a few. Anxiety can feel consuming and can keep us from engaging fully in our everyday life. Therapy can help you work with your feelings of anxiety and stress so that you feel empowered. Please contact me to schedule a free 15-minute consultation to see if we are a good fit.

Yasmin Goldie, RP, RN
Anxiety Counselor

Yasmin Goldie, RP, RN

Registered Psychotherapist, Registered Nurse

Available for Online Therapy

Dealing with stress and anxiety can be a challenge for many and navigating GAD, SAD and OCD can feel like anxiety has the upper hand. There are many coping strategies available to help with anxiety. Research has shown that CBT can be as effective as medication (Source: APA Div. 12 (Society of Clinical Psychology). I use a blend of CBT and ACT to help with anxiety both of which are research-based and proven to be effective for many people.

Francis Psychotherapy & Consulting, MSW, RSW
Anxiety Counselor

Francis Psychotherapy & Consulting, MSW, RSW

Social workers/Psychotherapists

Available for Online Therapy

A safe and supportive space is provided to explore and address the underlying causes of anxiety and stress. Therapy can help individuals develop coping strategies, learn relaxation techniques, and challenge negative thought patterns. We can offer tools to manage symptoms and build resilience. Additionally, therapy can provide validation, support, and guidance in navigating the challenges of anxiety and stress.

Sarah Glinski, RP (Qualifying)
Anxiety Counselor

Sarah Glinski, RP (Qualifying)

Registered Psychotherapist (Qualifying)

Available for Online Therapy

Living with anxiety or having a high stress can have an impact on every area of our lives. Emotional health, physical health, relationships and careers can all suffer as a result. I use a poly-vagal informed approach to help my clients cope with and reduce their anxiety and stress while learning to gain control over their nervous systems. This approach is both educational and practical. If you would like to improve your quality of life by reducing anxiety and stress contact me for a free consult.

Resilient Roots Therapy, MA, RSW
Anxiety Counselor

Resilient Roots Therapy, MA, RSW

Registered Social Worker and Psychotherapist

Available for Online Therapy

If you're feeling worried, stressed, anxious, and afraid to be your true self, let's talk about what you'd rather be feeling. Have you ever felt like you needed to hold a piece of yourself back, fearing that people won't accept you? Instead of holding yourself back, wouldn't you rather feel a sense of calm and ease. That feeling you get in your stomach or the vibrating feeling you have in your body are signs anxiety and worry. Let's talk about what you want to be different.

Magdalena Karakehayova, RP
Anxiety Counselor

Magdalena Karakehayova, RP

Registered Psychotherapist

Available for Online Therapy

Anxiety can be a productive and useful tool in helping us understand and interpret our environment. However, when anxiety is chronic, it can take a significant toll on both physical and mental health, ultimately effecting all facets of our lives. I like to examine the causes of anxiety and understand what anxiety is attempting to communicate and protect one from. In doing so, I hope to reframe anxiety, foster acceptance and welcome healing and change. I am also a strong believer in self-care and giving oneself permission to rest, which is imperative in stress and anxiety management. Schedule a free 15-minute consultation to ensure we are a good fit.

Phil Naylor, MA, CH, RP
Anxiety Counselor

Phil Naylor, MA, CH, RP

Registered Psychotherapist

Available for Online Therapy

Anxiety, stress and panic attacks can be debilitating and life-limiting. Anxiety is a specialty area for me and I work to get at the root of the problem as well as provide practical and powerful tools to help eliminate or significantly manage these issues. Some anxiety may be trauma-based and I utilize a trauma-informed approach to therapy in general. You don't have to let stress anxiety rule your life - there is effective help here!

Ari Shapero, MSW, RSW
Anxiety Counselor

Ari Shapero, MSW, RSW

Registered Social Worker

Available for Online Therapy

If life were a video game, anxiety would be the boss at the end of each level. We might hide from it, or run from it, but sooner or later we're gonna have to face it. Like any heroic tale, we seldom start at the beginning and jump right to the end. Along the way we'll make sure you're equipped with the tools needed to confront even the most intimidating and powerful adversaries. Plus, what journey would be complete without help from trusted advisors and friends. No hero does it alone, and I look forward to joining you on your worthy quest.

Sharron Carson, RP
Anxiety Counselor

Sharron Carson, RP

Registered Psychotherapist

Available for Online Therapy

Dealing with anxiety is difficult as it is the body's natural response to a perceived threat and that response, is unique to each individual and can often present itself as a sense of discomfort, emotional reactions, physical sensations, and unhelpful behavioural patterns. Your anxiety can be triggered through situational or environmental events and can often feel chronic. Schedule a free consultation to me to see if I am the right fit to help you manage your anxiety.

Ariella Boehm, MA, RP
Anxiety Counselor

Ariella Boehm, MA, RP

Registered Clinical Counselor

Available for Online Therapy

I’ve been helping people lead more intentional lives for over 20 years. Anxiety can cause thoughts to be out of proportion to reality, stop you from doing what you want to do, and make you feel out of control. I’m trained in cognitive behavioral therapy, developmental models,and anxiety and depression management. I will support you in creating a set of tools to help you manage your anxiety. Most importantly, you're a distinctive person, with distinctive needs. My goal is to work with you as a unique individual, and focus on YOUR goals.

Elaine Stirling, RP
Anxiety Counselor

Elaine Stirling, RP

Registered Psychotherapist

Available for Online Therapy

I hope to help you explore what a more preferred relationship with anxiety and stress could look like. In today’s hectic and often overwhelming environments, managing anxiety and stress can be one of the most important and difficult experience to manage. In our work together, you can expect me to ask about the impacts of both on your life, and gently explore what it could mean to live a little differently. Using evidence-based and individualized strategies, I help clients to find ways to manage and thrive. Book a free consultation to explore if we are a good fit.

Casper Watras, RP, MACP, BSc
Anxiety Counselor

Casper Watras, RP, MACP, BSc

Registered Psychotherapist

Available for Online Therapy

In working with clients on their anxiety and stress I primarily aim to promote understanding: understanding of why we are feeling so anxious and stressed, what factors contribute, what can be done to better manage or eliminate anxiety and stress from our lives, and most importantly, how to eliminate ambiguity from our lives. I specialize in working with clients on their stress and anxiety, whether it stems from work, relationships, family, trauma, lifestyle, or beliefs. It is only through understanding that we can promote comprehensive and meaningful change in our lives. I utilize principles of cognitive behavioural therapy, solution-focused work, and psychodynamics in my work.

Keeping Peace Counselling, RP
Anxiety Counselor

Keeping Peace Counselling, RP

Registered Psychotherapist

Available for Online Therapy

Are you stressed and anxious? Of course you are! Never has daily life been more full of complications and competing priorities; but focusing on changing our behaviours often leaves us feeling even more defeated. Cognitive Behavioural Therapy (CBT), which has been proven to be the most effective treatment for anxiety, allows us to focus on our core beliefs and how they create automatic thoughts, which create anxiety and cause damaging behaviours such as avoidance and withdrawal. In addition to CBT strategies, we will explore how your past experiences have created a roadmap for how you view yourself, others, and the world, and will work to repair any roadblocks caused by those experiences.

Laura Kemp-Romas, MA, RP
Anxiety Counselor

Laura Kemp-Romas, MA, RP

Registered Psychotherapist & Clinical Director of EnerTherapy

Available for Online Therapy

Anxiety can be a pretty consuming, stressful, and overwhelming feeling. In therapy, we will explore the roots of your feelings of anxiety in order to understand where they originated. Additionally, depending on the type of anxiety you are experiencing, whether it be worrying, panic, nervousness, etc., we will: 1. Create a plan for dealing with the anxiety and stress 2. Work on overcoming the anxiety and stress. Interventions that we may use to accomplish these goals are mindfulness, relaxation and breathing, behavioural, cognitive, as well as insight oriented. I will also, collaboratively, draw on other therapeutic approaches to work towards your whole health, well-being, and freedom.

Jennifer Kroeger, MEd, RP
Anxiety Counselor

Jennifer Kroeger, MEd, RP

Registered Psychotherapist

Available for Online Therapy

This is a difficult time that we're living in. Human connection is not as readily accessible as it used to be, and we now find ourselves having to go out of our way in order to find friends and have meaningful conversation. Life wasn't meant to be this way, and we have to get creative in finding ways to navigating life healthfully. If anxiety and stress are limiting your life, please reach out.

Caitlin Marchand, RP
Anxiety Counselor

Caitlin Marchand, RP

Registered Psychotherapist

Available for Online Therapy

Anxiety is our body’s way of getting us ready for action, getting us ready to fight or flee in a given situation which, while helpful in keeping us alive, can be very unhelpful when it negatively impacts our ability to live our daily lives. I work collaboratively with clients to explore how anxiety and stress show up in their lives, and to strengthen and develop strategies to minimize the impact they have on living the life you want to live. Book a free consultation to learn more about my approach and explore if we are a good fit.

Pamela Li, RP
Anxiety Counselor

Pamela Li, RP

Registered Psychotherapist

Available for Online Therapy

I offer a compassionate environment to help you explore ways to regain a sense of balance, control, and inner peace. We will work together to develop practical stress management tools, improve emotional regulation, and focus on lifestyle adjustments for long-term resilience. If you're ready for relief, please contact me to schedule a free 15-minute consultation to see if we are a good fit.

Kate Paul, BA (Hons), MA
Anxiety Counselor

Kate Paul, BA (Hons), MA

Registered Psychotherapist, Individual & Couples Therapist

Available for Online Therapy

Low levels of anxiety can motivate us to accomplish goals and perform at our best. As the level of experienced anxiety creeps higher, it robs us of our joy and can make us feel overwhelmed resulting in either inactivity or a compulsion to be overactive yet not experiencing any lasting relief. Our sense of internal peace and calm is replaced by perpetual overthinking and fear. Let's work together to gain insight into the root cause of your anxiety so that we are able to empower you to reclaim your experience of joy and a sense of internal calm.

Adrienne Richardson, PhD MsED RP CSAT/CPTT SEP-A OCT
Anxiety Counselor

Adrienne Richardson, PhD MsED RP CSAT/CPTT SEP-A OCT

Registered Psychotherapist

Available for Online Therapy

As a Somatic (SE) therapist- mental & emotional health follows the state of the nervous system. If it is flowing seamlessly between sympathetic and parasympathetic; arousal and settling, within a “manageable range” there’s a deep, internal sense of well-being, emotional stability, confidence, clear thinking, aliveness, trust in self and others, and mastery. With SE we will focus on: Your experiences... in the body Learn to track, observe, describe what is going on for you Regulate internal arousal states, shift locked patterns into action, increase body awareness. Encourage emotional engagement with attention to: mindfulness, sensations, movements and impulses. Here & Now find YOU!

Inner Alchemy Psychotherapy, MA, RP, CCC
Anxiety Counselor

Inner Alchemy Psychotherapy, MA, RP, CCC

Registered Psychotherapist & Certified Canadian Counsellor

Available for Online Therapy

In these difficult times, and before, anxiety and stress can sometimes sneak up on us until we are surprised to find that we are catching colds, experiencing muscle aches and pains, or even are having difficulty eating or sleeping regularly. I will help you get to the root of what ails you, whether it is past trauma, current life stressors, an impending life transition, or generalized anxiety. By helping you uncover your strengths and teaching you tools to manage your stress or anxiety, I can assist you in rewriting the story you tell yourself about your past and your future.

Cara Briscoe, RP
Anxiety Counselor

Cara Briscoe, RP

Registered Psychotherapist

Available for Online Therapy

While anxiety and stress in small amounts can be a helpful source of information, too much can become overwhelming and even interfere with our daily lives. Therapy can be a space to explore the impacts of anxiety and how it may have become engrained into your self-narrative. You and I can work together to co-create coping strategies that are unique to your specific situation. Contact me to book a free consultation so we can decide together if we would be a good fit.

Ryta Marie Peschka, RP
Anxiety Counselor

Ryta Marie Peschka, RP

Registered Psychotherapist

Available for Online Therapy

In these unprecedented times in our lives many of us are dealing with feelings of great uncertainty about our individual future and how to handle and cope with life changes. Repetitive thoughts are often aligned with anxiety. Anxiety has a cyclical pattern and unless it is interrupted it will run its course, causes overwhelming feelings of fear and despair. Through a compassionate and observational lens reducing stress and anxiety will cultivate focus and clarity. Learning to connect to our senses is very grounded and can quickly break the anxiety cycle and help bring us back to our own center. Book a free consultation to see if we are a good fit.

: Chords Counselling and Psychotherapy, MACP, RP.
Anxiety Counselor

: Chords Counselling and Psychotherapy, MACP, RP.

Registered Psychotherapist

Available for Online Therapy

Everyone feels stress and anxiety throughout their lives. Our therapists are experts at helping you decrease these aspects to a healthy level. Our goal is to have you feel as though your life is more in balance. Your therapist will work with you to identify triggers and real-life strategies to begin implementing. You deserve to be your best self; do not let anxiety and stress take away from that.

Kaitlyn Hillier, M.C., C.C.C, R.P
Anxiety Counselor

Kaitlyn Hillier, M.C., C.C.C, R.P

Canadian Certified Counsellor, Registered Psychotherapist

Available for Online Therapy

Anxiety and stress, sometimes they're manageable... sometimes they aren't. If you are having difficulty managing the anxiety and stress, I strive to work with people to navigate and explore their stressors to understand them and gain insight and perspective into those stress patterns so we can collaboratively devise empowering ways to manage them.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Kenora, ON.

Thank you for visiting our Ontario page of stress therapists in Kenora, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Kenora, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Kenora is located in Ontario, Canada. It has a land area of 211.59 square kilometers.  The population of Kenora is 15,096 people with 6,475 households . The population ranking for Kenora is #277 nationally and #103 for the province of Ontario with a density of 71.30 people per sq km. Kenora therapists serve postal code: P9N.