Counseling Services for Stress & Anxiety in La Mesa CA.

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Stress & Anxiety

Mary Obata, M.A., LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of La Mesa, CA

I have special expertise in working with anxiety and stress. With anxiety, it is important to find ways to calm and soothe the nervous system. I offer a wide variety of tools to help train your body to relax. Finding activities to decompress, have fun and nurture yourself are important in order to cope with a stressful environment. There is usually a good reason that the anxiety, nervousness, fear, or worry is there. Anxiety can be a result of PTSD, and I use special trauma therapies such as EMDR, EFT, and AIT that process and release the negative events and associated feelings and beliefs. It is possible to be free of your anxiety and cope better with your stress.

Stress & Anxiety

Carla Payne, PsyD

Licensed Clinical Psychologist

Within Driving Distance of La Mesa, CA

I supervise doctoral interns working with the severely anxious and stressed population, many of whom have concomitant trauma and psychotic disorders. My belief is that anxiety produces a range of depressive reactions which in the extreme can cause frightening and distressing physiological symptoms such as nightmares, panic attacks, phobias, and even hallucinations. I am a trained EMDR practitioner and have years of experience with extreme stress as well as the anxiety that flows in and around episodes of depression

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Anxiety in La Mesa CA.

Anxiety disorders can affect anyone at any age. Panic attacks, stress, OCD (obsessive compulsive disorder), GAD (generalized anxiety disorder), social phobias, agoraphobia, and PTSD are just some of the symptoms and conditions that a licensed therapist in La Mesa CA, California who specializes in anxiety can assist with. If you are seeking help, contact a Theravive therapist in La Mesa CA for anxiety and stress counseling and find new hope for a better life.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in La Mesa, CA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling La Mesa CA through Theravive is your source for treatment and healing. A California counselor or psychologist in La Mesa who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.