Anxiety Laguna Woods. Stress Counselor, Treatment, Anxiety Counseling Laguna Woods, California.
Welcome to our network of anxiety treatment therapists and stress counselors in Laguna Woods, CA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Laguna Woods through Theravive is your source for treatment and healing. A California counselor or psychologist in Laguna Woods who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.
Stress Counseling. Anxiety Treatment Near Laguna Woods, CA
Katy Stoll, LMFT
Licensed Marriage and Family Therapist
Email: Contact Katy
1670 Santa Ana Ave., Suite J, Costa Mesa 92627
Email: Contact Katy
1670 Santa Ana Ave., Suite J, Costa Mesa 92627
Feeling good is not a luxury – is required for us to be our ‘best selves’. We feel, think and behave better when we are relaxed and content with our lives. Then, daily tasks can be a pleasure. Relationships can be closer, peaceful and more satisfying than ever.
Don’t settle for life passing you by; please visit my website or contact me today at (949)395-2063.
Cristy Pareti, M.A., MFT
Marriage & Family Therapist
Email: Contact Cristy
616 S. El Camino Real, Suite G-9, San Clemente 92672
Email: Contact Cristy
616 S. El Camino Real, Suite G-9, San Clemente 92672
Many clients present with increasing levels of stress and anxiety in their lives. Therapy becomes centered around identifying triggers for anxiety symptoms, recent stressors in their lives, and identifying symptoms. Often times, we find together that anxiety has been in their life for a long time and that old patterns of behavior has accompanied it. We explore some of those patterns to identify the triggers and find new coping skills to practice when stress arrives. I find it helpful to collaborate with the client on setting goals and working at a speed that is comfortable to each client. This provides empowerment and confidence in working toward new ways of handling the stresses of living.
Andrea Heiden, MFT
Marriage and Family Therapist
Email: Contact Andrea
951 Dove Street, Suite #295, Newport Beach 92660
Email: Contact Andrea
951 Dove Street, Suite #295, Newport Beach 92660
Are you stressed-out all the time? Do you feel worried, nervous, exhausted and overwhelmed too often?
Stress and anxiety can undermine every area of your life; your physical health, your emotional well-being, your career and your relationships.
Life doesn’t have to be so hard!
You can learn practical skills to overcome life’s challenges and difficulties, solve problems more effectively, relate more positively with others, and start getting more of what you want out of life.
You don’t have to struggle through another day alone. I’d really like to help.
Dr. Lynne, Ph.D., L.M.F.T.
Licensed Marriage and Family Therapist
Email: Contact Dr. Lynne
Location of Therapist: Anaheim Hills, CA 92807
Email: Contact Dr. Lynne
Location of Therapist: Anaheim Hills, CA 92807
Anxiety usually comes from two main sources....anger or fear. Talking with a therapist will help you uncover what is going on in your life now or where you might have unresolved anger about...or what you might fear. Talking through these issues can help difuse your anxiety, and a therapist can be beneficial in offering tools, skills, or simply a new way of thinking about a situaltion. Oftentimes, too, anxiety comes from a negative belief that is sometimes not accurate. You may gain insight and awareness as you challenge some of your belief systems which might be in your way. Looking at the stressors in your life with a therapist will reveal how your liife may by out of balance.
Richard Mehl, M.Div., MFT, SAP
Are you looking for relief from the constant worry and anxiety that plague your life? Do you want a mind that is settled and at peace? Would you like to discover ways to stop panic and anxiety attacks from devastating your daily routine? The good news is that you can learn the skills you need to prevent worry, fear, and panic from taking over your life! With over 25 years of counseling experience helping hundreds of people with anxiety issues, I can help you reach the peaceful life free of worry and panic that you desire. Call or email me now to get started!
Shaelyn Pham, Ph.D.
Living with anxiety can really compromise the quality of your life and what you want to accomplish. Certain things that are considered simple can be an extremely challenging for you, such as driving a car or getting a good night’s sleep. The thoughts and worries are overwhelming and can seem unmanageable. The good news is that Dr. Pham can help you find the source of your stress and teach you techniques to help get rid of your anxiety and regain control in your life.
Robert Puff, M.A., M.Div., Ph.D.
3 Quick Tips to manage your stress and anger:
Use your work-out time to process your stress and anger
Use "On-the-Spot Tension Tamers"
Have an "Emergency Exit Strategy"
_________________
I'd like to offer you 3 quick tips on managing the stress or anger in your life. Although I've written more extensively on this in other publications, this is just a quick, short list of three things you can do to tone things down a notch and improve your life.
First, make sure that you are exercising regularly. While you exercise, become aware of what is bothering you. As you focus on your stressors, let the physiological energy generated by your anger or angst be burned off by your body. Let the exert....
Steve Rockman, Ph.D.
Experiencing feelings of Anxiety or stress?
Then you've arrived at the right place. Dr Rockman will work with you to develop a unique plan of action that will allow you to grow as an individual, in your relationships or in your career. With over 30 years experience he loves being able to make a difference in people’s lives and his mission is to get his patients better as quickly as possible.
Catherine Wheeler, MFT
Stress and anxiety limits our capacity to really connect with life and with love. Anxiety and stress often stems from wounds in the core of the personality that are long ago forgotten. Buried feelings can keep you so wound up and compulsive that you can't relax and feel present. Anxiety can keep you stuck living "in your head" disconnected from the rich, full life you are meant to feel! Don't settle, learn to use the tools to release anxiety and stress!
Anita Jacob, MS, MFT
Are you struggling with every day stress of work, or relationships, or managing your finances? There are so many things that can cause us to be stressed nowadays that it's unusual to find someone who isn't. But maybe you feel anxious and you feel like it is out of proportion to what is going on in your life. Maybe you feel like you should be able to handle things, but you just can't because you are so anxious and worried about them. Let me help you. I will help you identify what the main causes of those feelings are since they are usually rooted in something you are thinking or even telling yourself. Call me and let's figure this out together to help you feel at peace and calm again.
Erik Edler, LMFT
Licensed Marriage & Family Therapist
Email: Contact Erik
610 Pacific Coast Highway, Suite 205, Seal Beach 90740
Email: Contact Erik
610 Pacific Coast Highway, Suite 205, Seal Beach 90740
Anxiety and stress can be the most painful and difficult emotions to deal with. When your body and mind are in a state of anxiety, you feel it physically and powerfully. It can make it difficult to function at all, and if you can function, it's with great discomfort. Anxiety is also known to create significant physical health problems if left untreated. Anxeity and stress management are primary areas of specialization for me in my practice, assisting clients in the Long Beach CA and Orange County CA areas. I'm here to help. Don't ask yourself to suffer with stress and anxiety any longer; take the next step toward feeling centered and calm, with real peace of mind.
Susan Melchior, MFT, MASC
Licensed Marriage and Family Therapist
Email: Contact Susan
4199 Campus Dr., Suite 550, Irvine 92612
Email: Contact Susan
4199 Campus Dr., Suite 550, Irvine 92612
Having been a psychotherapist for 30 years, I consistantly work a great deal with clients in the area of stress and anxiety (as well as panic attacks). I have a very objective, and professional approach to these areas and a solution oriented way of assisting my clients to achieve relief and results fast. Through working with me you will develop an arsenal of new "tools" which you may immediately apply in daily life and situations. This will help you gain control over particular areas or situations in which you are currently "stuck" and may feel helpless or unaffective. Please give me a call so that I might help you "get your life back". My website: www.therapyhelp4you.com
Kim Czemeres, M.A., LMFT
Anxiety and stress is something we all have, to one degree or another, in our lives. Each of us invite, process, and manage anxiety and stress differently. Part of my approach in helping an individual to diffuse anxiety and stress, looks to a person's resiliency. The most hopeful aspect of looking at a person's resiliency is that everyone has it, in some respect, and together, we can work towards finding, and fostering, your resiliency into working for you.
Jane Drew, Ph.D.
Anxiety is not comfortable! Often we have intense worries (even panic) about problems we imagine happening in the future. We can be upset if we're not being true to ourselves. Some of us were taught to doubt ourselves or feel shame. I'd like to help you understand the source of your fears, handle stress, and learn to live more in the present moment. I can teach you how to stop second-guessing yourself, make decisions more easily, and let go of regrets about the past. Anxiety, like stress, can have upsides too; it can get us moving -- to resolve a difficult situation, write the report, or finish the taxes. I'd like to help you move from anxiety to a deep trust in yourself and in life itself.
Angela Wu, LCSW
Psychotherapist - Licensed Clinical Social Worker
Email: Contact Angela
17772 Irvine Blvd., Suite 201, Tustin 92780
Email: Contact Angela
17772 Irvine Blvd., Suite 201, Tustin 92780
Are anxiety and stress limiting you from living your life to the fullest? Are you nervous, anxious, or on edge? Perhaps you're tense and tired from the constant worrying or you're unable to stop the worrying. Anxiety and stress can keep people up at night and can lead to health problems like headaches, stomach problems, aches and pains, and high blood pressure. It can also lead to depression and other serious conditions. Angela offers help to calm the fears, reduce the stress, and improve your self-care. She provides a safe and comfortable setting for the journey to a more balanced life.
Vicki Asher Wills, PsyD, LCSW
Licensed Clinical Social Worker, Clinical Psychology Doctor
Email: Contact Vicki
128 Del Mar Ave. Ste. 2E, San Clemente 92672
Email: Contact Vicki
128 Del Mar Ave. Ste. 2E, San Clemente 92672
Counseling for Anxiety & Stress involves a combination of addressing the external, situational stressors and the client's internal responses to those stressors. I work with my clients to determine where they have control and how they can better exercise that control to reduce anxious feelings, and how to more effectively handle those situations in their lives that are beyond their direct control. I teach clients new stress management skills, practice creating and maintaining healthier boundaries in stressful relationships, and provide new ways of thinking about circumstances to reduce anxiety.
Heather Browne, PsyD, MA, LMFT
Anxiety is a necessary message that you need to pay attention to something that is at dis-ease in the body. My focus, using Burns techniques, is to help the individual find what they need to hear from the anxiety/stress while giving them very specific tools to distract the unnecessary messages. I show them body relaxation techniques as well as breathing exercises to lessen their tension and stress.
Brenda Gesell, MS, MFT
Licensed M.F.T. Individual and Group Therapist
Email: Contact Brenda
1001 Dove Street, Suite 180, Newport Beach 92660
Email: Contact Brenda
1001 Dove Street, Suite 180, Newport Beach 92660
I specialize in helping people who struggle with never feeling quite “enough" and want to stop judging themselves so harshly. I am passionate about helping people discover self-acceptance. I personally understand the torment of living with an inner critical voice. For years, I lived with the fear that if I did not appear “perfect” I would disappoint others and be rejected. I learned to care and nurture the parts of me that I deemed unworthy of love. The liberation was tremendous. From my own experience and my clients' successes, know that you can experience greater intimacy in your relationships, develop self-compassion and enjoy your whole self – imperfections and all.
Jackie Pearson, LMFT
Licensed Marriage Family Therapist
Email: Contact Jackie
25283 Cabot Road, Suite 107, Laguna Hills 92653
Email: Contact Jackie
25283 Cabot Road, Suite 107, Laguna Hills 92653
Many people experience some level of anxiety in life, and most who come in for therapy usually are struggling with it. There are protocols you can learn in order to manage your anxiety and stress and we will explore those so that you can have a sense of control over it, rather than feeling out of control. I will help you learn coping mechanisms to reduce your anxiety and stress.
Lily Habte, MA, LMFT
Licensed Marriage and Family Therapist
Email: Contact Lily
34192 Violet Lantern #4, Dana Point 92629
Email: Contact Lily
34192 Violet Lantern #4, Dana Point 92629
Anxiety and stress are a part of life in our society. There are many demands and responsibilites that people juggle and along with that comes a certain level of stress which may lead to anxiety. However, it is important to identify when it starts affecting ones functioning level. I help my clients identify their personal limit, and develop ways to manage stress before it starts to feel overwhelming.
Ashley White, MS, MFTi
Marriage and Family Therapist Registered Intern
Email: Contact Ashley
1100 Quail St. Suite 111, Newport Beach 92660
Email: Contact Ashley
1100 Quail St. Suite 111, Newport Beach 92660
Anxiety and stress are often a given part of everyday life. At times, these feelings are overwhelming and can prohibit our ability to be fully engaged in daily living. If you experience anxiety that you would like to diminish, I can work with you to find ways to decrease your level of anxiety as well as address specific triggers. We will address areas of stress and how your level of anxiety is elevated to determine effective strategies to minimize these effects.
Cynthia Peikoff, L.C.S.W.
The most common symptom that bringa cliemts to therapy is stress! Stress is a word that fits every umhappy situation. So what can relieve stress? Many things, but the first step in my counseling room is to understand exactly what has been going on in your life recently. Our conversation will follow your life story until we find the triggers which cause panic attacks, racing hearts or palpitations, the symptoms of stress. I've found that stress is from beimg unhappy in a current relationship, or hopelessly lonely without one. Therapy can help you untangle the mystery of your stress which then empowers you to make better choices in your life. Contact me and we'll set up a time to talk.
Pamela Wilson, Psy.D., MFT
Licensed Marriage & Family Therapist & Psychoanalyst
Email: Contact Dr. Wilson
27001 La Paz Rd. #430C, Mission Viejo 92691
Email: Contact Dr. Wilson
27001 La Paz Rd. #430C, Mission Viejo 92691
When stress and anxiety get out of control, life can become agony. We can become irritable, irrational and lack the focus we need to enjoy our life. I help you develop better ways to cope with the stresses in your life and to make use of anxiety in order to improve your day to day situation and life. Not all anxiety is bad. But when it leads to panic, loss of sleep, and physical problems, there needs to be intervention.
Tim Gergen, Ph.D
When becoming anxious and stressed, it can be very difficult to think clearly and not feel overwhelmed with all your emotions. You do not have to suffer in silence or be alone with your worries and concerns. Get help from an experienced Psychologist and feel what it is like to live with less anxiety and to free yourself up for a more meaningful and enriching life. Please visit my website at www.orange-county-counseling-psychologist.com.
Chris Nikolaidis, PhD
Do you feel stressed and on edge? Do you feel your life is consumed by anxiety and panic? Do you have difficulty concentrating? Do you experience shortness of breath, nausea, decreased appetite? Do you have excessive anxiety and worry? Do you suffer from obsessions and compulsions? PTSD? Social anxiety? Do you have muscle tension, tiredness, restlessness, shaking, and trembling? I am a specialist in anxiety. I help people reduce their stress and anxiety so that their daily functioning is not impaired. In addition, I'll help you see the big picture so you can resolve the the deeper source of the anxiety and feel peace and joy in your life once again. Call my cell (310)729-7971.
Nancy D Young, Ph.D.
Licensed Clinical Psychologist
Email: Contact Dr. Young
2845 Mesa Verde Dr E, Suite 8, Costa Mesa 92626
Email: Contact Dr. Young
2845 Mesa Verde Dr E, Suite 8, Costa Mesa 92626
Whether stress/anxiety results from pushing oneself too hard or needing to be too perfect, or from an over-active limbic system that just won't seem to turn off, or from current or past trauma(s), several approaches offer relief when they are used to effectively target the source of the problem: Voice Dialogue, EMDR, Cognitive-Behavior Therapy, Relaxation Training and self-soothing techniques, Assertion Training, Mindfulness, Neurofeedback. All or a combination of these can work to alleviate symptoms and heal the problem. Sometimes they are used in conjunction with short-term or longer-term medications. An exercise and nutritional program can also be extremely beneficial.
Olga Wingood, MA, LMFT
Licensed Marriage and Family Counselor
Email: Contact Olga
2102 Business Center Dr., #130, Irvine 92612
Email: Contact Olga
2102 Business Center Dr., #130, Irvine 92612
Stress can affect an individual both physically and emotionally. Prolonged stress can also contribute to depression and anxiety, and can even increase the risk of a heart attack or stroke. Some of the symptoms of stress are feelings of anger, rejection, and depression. If you are having these symptoms on a regular basis and you feel that lately you no longer enjoy going to work, then you need to visit an expert therapist who can address these stress related issues and make your life easier.
Deborah Farnsworth, Psy.D., MFT
Psychotherapist/Psychoanalyst
Email: Contact Deborah
1151 Dove Street, Suite 278, Newport Beach 92660
Email: Contact Deborah
1151 Dove Street, Suite 278, Newport Beach 92660
Anxiety and stress can be caused by many things; job challenges, marital discord, family crisis and financial difficulties to name a few. I first try to determine i this anxiety can be lifted through problem solving. Sometimes just talking through an issue with an objective listener is helpful. For deeper issues I work on incorporating stress reduction into your daily life in a way that is helpful and do-able. Depending on the level of stress, I may refer you for medication if you want it. I have many ways of working with stress and anxiety and use what works with each patient.
Lynn Henning, Psy.D.
Marriage and Family Therapist, Psychoanalyst
Email: Contact Lynn
134 S. Glassell St., Ste. E, Orange 92866
Email: Contact Lynn
134 S. Glassell St., Ste. E, Orange 92866
Anxiety and stress effects us at so many levels: physically, mentally, emotionally and spiritually. It can claim all of our energy, draining us so that we no longer have sufficient resources to deal with our daily lives and loved ones. When treated, anxiety can dramatically lessen. You can learn to use "normative anxiety" as the signal it is meant to be. Your stress levels can also decrease by doing the emotional work that is needed and by learning coping skills. Making better choices will lead you to more peace in your life. Feeling prepared with a repertoire of responses, you will find yourself "handling it" while staying centered and calm. The storms will settle if you reach out.
Maria Rowe, MA, LMFT
Licensed Marriage and Family Counselor
Email: Contact Maria
1000 Quail Street, Suite 175, Newport Beach 92660
Email: Contact Maria
1000 Quail Street, Suite 175, Newport Beach 92660
We live in an age of anxiety. We experience anxiety from uncertainties about our future and changes in life circumstances. We often feel overwhelmed in the face of the demands of our roles in our families, work, and social settings. And, with simple techniques and practices, I can assist you to manage and contain your anxiety and stress. It would be a privilege if you would allow me to support you in learning and developing those skills.
Piper Glasier, MSW, LCSW, Psy.D
Psychotherapist/Psychoanalyst
Email: Contact Dr. Glasier
25301 Cabot Road, Suite 216, Laguna Hills 92653
Email: Contact Dr. Glasier
25301 Cabot Road, Suite 216, Laguna Hills 92653
We live in a world where anxiety and stress run rampant and relaxation and exposure to sounds and visuals that restore and calm us are few. Often our stress comes from our external circumstances, and also from the internal themes we carry within us. Working from both the outside and the inside can help reduce the amount of anxiety and stress we naturally think we must sustain because we have for so long.
Christine Limon, M.A.
Marriage & Family Therapist Registered Intern
Email: Contact Christine
4010 Barranca Parkway Suite 252, Irvine 92604
Email: Contact Christine
4010 Barranca Parkway Suite 252, Irvine 92604
Do you find yourself worrying about so many things that you become exhausted? Does all this worry and stress get in the way of what you want to get out of life? What I know is that living with anxiety can be really difficult. What I also know is that sometimes it can be really helpful to talk to someone, and that with just a little bit of learning, it can get a lot easier. I specialize in working with anxiety and I would like to help.
Susan Pazak, PhD
Licensed Clinical Psychologist
Email: Contact Dr. Pazak
30131 Town Center Drive, #280, Laguna Niguel 92677
Email: Contact Dr. Pazak
30131 Town Center Drive, #280, Laguna Niguel 92677
Dr. Susan Pazak believes that the root of anxiety and stress is fear of the unknown. Fear then leads to insecurity, doubt, unbelief, worry and other negative, deadly emotions that keep us in bondage and lead to mental torment. I teach a mind, body and spirit approach that allows us to be comfortable with the unknown and relinquish control. A one day at a time outlook is the way we can be our best self, and be worry and stress free most days. It is a choice to react to a situation and label it as stress. It could be seen as a problem with a solution. We can make a choice to challenge our thinking, accept things that we cannot change and live life as it presents itself.
Reema Wehbe, MFTI
Stress Therapist, Stress therapist in Fullerton, Fullerton Anxiety Therapist, Therapist In Fullerton, Therapist in Brea, Stress therapist in Brea, Fullerton Anxiety Therapist, Therapist specializing in Anxiety, Anxiety Therapist In California, Stress Management Therapist, Therapist in Fullerton for Stress, Therapist for Anxiety, Anxiety, Stress, Life Managing Help
Janet Whitney, MA, MFT
Stress results when you live your life not from your heart but from your "shoulds" By learning about your true self and embracing all parts of your self you can find peace, contentment and success. Finding and following your pathway frees you to say Yes to what you want and No to the things that are not right for you! Discover your life's priorities and how to set goals in all aspects of your life such as career, education, family and relationships, spirituality and adventure and fun. negative thinking is a learned behavior which means it can be unlearned.
Laura Adams, Psy.D., MFT
Licensed Marriage Family Therapist & Psychoanalyst
Email: Contact Dr. Adams
26151 Marguerite Parkway, Mission Viejo 92692
Email: Contact Dr. Adams
26151 Marguerite Parkway, Mission Viejo 92692
Dr. Laura Adams (949) 244-1992 www.SouthOCTherapist.com, is a marriage and family therapist and Psychoanalyst with offices in Newport Beach and Mission Viejo. Dr. Laura Adams specializes in psychodynamic psychotherapy for long-term depression, stress and anxiety issues for individuals, couples and families. Dr. Adams works with patients by listening for unconsious communications that contain understandings that can bring to light the underlying roots of the symptoms. Dr. Adams has been in private practice in South Orange County since 2004 and can be verified on the Psychology Today website.
Murray S Kaufman, MA.LMFT,NBCDCH
Marriage and Family Therapist/Clinical Hypnotherapist
Email: Contact Murray S
University Park, Irvine 92612
Email: Contact Murray S
University Park, Irvine 92612
Anxiety and stress can easily get in the way of you living life the way you want. These symptoms are the warning system within us. However, sometimes the warning system becomes too much, and we get
overwhelmed and even more fearful. When this occurs, counseling is a way of balancing your system
so that the warnings are appropriate, and in the right intensity again. I have found that hypnotherapy can be useful when combined with counseling because the combination can reduce anxiety and stress.
Patrice Hooke, M.S., MFT
Licensed Marriage Family Therapist
Email: Contact Patrice
1151 Dove Street, Suite 245, Newport Beach 92660
Email: Contact Patrice
1151 Dove Street, Suite 245, Newport Beach 92660
In today's world anxiety and stress are extremely prevalent. My initial focus with clients is to help to alleviate these symptoms. With counseling, I provide empathy and compassion in a trusting, honest and nurturing environment. I allow honest expression and provide direct feedback, while teaching skills and doing exercises which provide my clients with the tools to cope and deal with these uncomfortable feelings. These healthy new coping skills help my clients to feel better, improve their relationships and lead more satisfying and fulfilling lives.
Ceci Bolan, MS, LMFT
Licensed Marriage and Family Therapist
Email: Contact Ceci
23201 Mill Creek Drive, Suite 220, Laguna Hills 92653
Email: Contact Ceci
23201 Mill Creek Drive, Suite 220, Laguna Hills 92653
Everyone experiences anxiety and stress in certain situations and to varying degrees. It is only when they prevent people from doing what they want or need to do that anxiety and stress become unmanageable.
Ceci helps her clients address their anxiety and stress by helping them become aware of the THOUGHTS they have before and during anxiety- and stress-provoking situations. This is because thoughts affect feelings, and feelings then affect behaviors. When clients are able to modify their thoughts about a particular situation, they can then decrease their anxiety and stress levels to more normal and manageable levels.
Patrick Tompkins, M.A. MFT
Patrick Tompkins Marriage and Family Therapist
Email: Contact Patrick
1670 Santa Ana Avenue Suite N, Costa Mesa 92627
Email: Contact Patrick
1670 Santa Ana Avenue Suite N, Costa Mesa 92627
Anxiety and Stress in today's world are common place. You are not alone; there are strategies to coping with life's ups and downs. The benefits of stress relief are many including mental and physical health. Let's find out how you can reduce the anxiety and stress in session to help you live an easier life. Reducing anxiety and stress in this day and age is not an easy proposition. Learn how to breathe and relax with guided imagery. You can use this tool the rest of your life to un-complicate a complicated life.
Grace Hutchinson, M.A., LMFT
Licensed Marriage and Family Therapist
Email: Contact Grace
12377 Lewis St., Suite 206, Garden Grove 92840
Email: Contact Grace
12377 Lewis St., Suite 206, Garden Grove 92840
When a person is experiencing a high degree of anxiety it is difficult for them to cope on a day to day basis. Their mind and their body is looking for escape and ways to defend themselves. The world seems to hold themes of danger and the anxious person tries desperately to cope and feel safe. Let’s work together to look for better ways to help you cope. I can teach you relaxation methods such as deep breathing, and muscle relaxation. Also we will work on positive self talk and calming messages to help you relax in stressful situations.
Sue Shepard, MFT
Licensed Marriage & Family Therapist
Email: Contact Sue
2900 Bristol St., Suite G-201, Costa Mesa 92626
Email: Contact Sue
2900 Bristol St., Suite G-201, Costa Mesa 92626
People rarely come to counseling when their anxiety first starts causing them problems. Most people try to handle it on their own and try the “white knuckle” approach until they are exhausted and overwhelmed. Often life becomes unmanageable and depression sets in when anxiety is not dealt with. Anxiety commonly focuses on illogical things that may seem foolish or kind of crazy, so you have kept these to yourself. Don’t keep struggling alone. Call me so I can help you reduce the hold anxiety has on you and restore freedom to live your life fully again. Contact me at 714-751-0888 and I promise I won't think you are crazy.
Sue Passalacqua, M.S., MFT
Anxiety and stress are a normal part of life but unmanaged anxiety and stress can be devastating to a person's daily life. I work from a cognitve behavioral perspective when treating anxiety and stress. I help the client look at the messages they give themselves about their daily stressors. When we discover exactly how a person's self-talk influences their behavior and response to their stress and anxiety we can begin to change those messages which in turn changes the responses and reduces the anxiety.
Trish Phillips, M.A., MFT
In the fast passed world we live in it is easy to feel very overwhelmed, anxious and stressed. Stress can create many symptoms in a person that go onto affect other areas of your life such as health or relational problems. Taking the time for yourself to realize what is truly causing your stress, discovering other options or solutions in your life, and creating an action plan is vital to helping you feel like you are back in command of your life and not being controlled by the stressor.
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Anxiety Laguna Woods.
Anxiety disorders can affect anyone at any age. If you are suffering from panic attacks in California or intense anxiety in Laguna Woods, whether due to trauma, PTSD, stress, excessive worry, or struggling with an anxiety disorder, a licensed Laguna Woods anxiety therapist or Laguna Woods counselor who specializes in stress and panic will help. We hope you will contact a Theravive panic attack therapist Laguna Woods for anxiety counseling in Laguna Woods, CA, and discover a life that is worry free and equipped with tools to manage extreme stress.Anxiety Laguna Woods
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