Counseling Services for Stress & Anxiety in Marina Del Rey CA.

Find A Therapist in Marina Del Rey

Stress & Anxiety

David Silverman, Licensed LMFT, EMDR Trained

Free 60 minute First Session/Consult

Within Driving Distance of Marina Del Rey, CA

In treating anxiety, the most impotant issues is interupting the cycle of worry, obessing over worry, fearing the return of worry, and allowing worry to spread to every aspect of your life. Discriminating realistic reasons to worry from irrational reasons can help clients with excessive stress to cope. Interupting and redirecting thoughts of anxiety to more productive thoughts and activities will interupt the cycle that creates habitual anxiety. We will look at times you may over-react to triggers (be it an upcoming social situation, or a stumbling block that creates more stress and predictions of failure). We will take this path together. You are not alone.

Stress & Anxiety

Yeshiva Davis, LMFT, MA, MBA

Licensed Marriage & Family Therapist

Within Driving Distance of Marina Del Rey, CA

Are your worries and fears overwhelming, preventing you from living your best life? Do you feel paralyzed by panic and doubts? If this sounds like you, and you want to make some changes, I’d like to help. The good news is that excessive worrying is a habit you can learn to break. We can work together to teach your brain to stay calm and collected and to look at life from a more realistic and positive perspective. Together we will decrease your preoccupation with ‘what ifs’ and ‘worse case scenarios.’ Through tailored relaxation techniques, and VERY SLOWLY exposing you to your fears, we can reduce your anxiety to a manageable level, so your fears are no longer interfering with your life.

Stress & Anxiety

Kate Boswell, LMFT

Licensed Marriage and Family Therapist

4519 Admiralty Way, Suite 200, Marina del Rey, CA

Is anxiety, panic, or stress overload taking over your life? Is it keeping you from things you need to do or want to do? It is very common to try to avoid anxiety or panic, or lower the stress, by avoiding situations that trigger it. By avoiding anxiety triggers, your world starts becoming smaller. It may feel safer, but it starts feeling like a prison. A prison created by fear. There is hope and help. I specialize in helping anxious people become more confident and to enjoy life more. I offer effective, drug free tools and strategies, mostly based on Cognitive Behavioral Therapy (CBT). We would work together to create a plan that works for you. Call me today to learn more.

Find A Therapist