Stress & Anxiety
Holly Smigel, MA, LMHC
Licensed Mental Health Counselor
2707 Dubuque St NE, North Liberty, IA
I work with clients struggling with anxiety by helping them to see the causes and triggers for the anxiety. I teach clients to gain control over the level of anxiety by recognizing trigger thoughts, learning relaxation and coping skills to deal with high anxiety levels. Focus is placed on learning to decrease anxiety by stopping negative thinking and redirecting thoughts. Clients are referred for medication as needed.