Anxiety Menlo Park. Stress Counselor, Treatment, Anxiety Counseling Menlo Park, California.
Welcome to our network of anxiety treatment therapists and stress counselors in Menlo Park, CA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Menlo Park through Theravive is your source for treatment and healing. A California counselor or psychologist in Menlo Park who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.
Stress Counseling. Anxiety Treatment Near Menlo Park, CA
Janet Akyol, LMFT, CSAT-Candidate
Licensed Marriage & Family Therapist
Email: Contact Janet
155 East Campbell Ave, Suite 107, Campbell 95008
Email: Contact Janet
155 East Campbell Ave, Suite 107, Campbell 95008
Anxiety, and related conditions, rob you of the joy of life. It disturbs your sleep, and distracts you from life. Your relationships, friendships, career and health suffers. Many suffers also struggle with Depression resulting from their ordeal with anxiety or stress. I use Cognitive Behavioral Therapy to help alleviate the symptoms of Anxiety, Obsessive Compulsive Disorder, Panic Disorder or stress.
Lourens Crous, Psy.D.
Licensed Clinical Psychologist
Email: Contact Dr. Crous
4200 18th Street, Ste. 104, San Francisco 94114
Email: Contact Dr. Crous
4200 18th Street, Ste. 104, San Francisco 94114
Anxiety is a fear based emotion that is fueled by stress. Working with a skilled and experienced therapist can help you to understand the hidden roots of your anxiety and can teach you the skills to manage your stress. Identifying and changing unhelpful negative self-talk and building confidence is part of the process of overcoming your struggle with anxiety.
I specialize in the effective treatment of anxiety and stress management by identifying your barriers, teaching you skills, and helping you re-connect with the part of you that wants to be healthy and free from anxiety.
Nancy Marx, Ph.D.
I see treatment as the ability to effectively manage ones stress and anxiety instead of feeling that the anxiety/stress controls you. In part that involves the willingness to face ones fears, be they rational or irrational fears. The work involves learning to stay in a problem solving mode instead on feeling overwhelmed and subsumed by worry. It involves developing organizational skills, creating a hierarchy of tasks and filtering out the multitude of responsibilities that remain undone. It involves deconstructing an amorphous burden into doable steps. It involves building a sense of confidence.
Verna Nelson, MA, LMFT
Licensed Marriage and Family Therapist
Email: Contact Verna
800 Pollard Road, Suite B-207, Los Gatos 95032
Email: Contact Verna
800 Pollard Road, Suite B-207, Los Gatos 95032
Your stress may be triggered by job loss, illness, relationships or by "positive" stressors like a new job or a baby. I provide a solution-oriented and healing environment for people who are suffering from the stress of living a "real" life. I provide a place to change the way you talk to yourself so you will stop beating yourself up and start predicting and creating positive results in your, or your family's, future. We will join together to increase your ability to cope with stress and appreciate your strengths as a human being. You can increase your tolerance for making important changes, learn to accept uncertainty, and cope with the things in life that can't be changed.
Alice Locke-Chezar, MFT, ATR
Marriage & Family Therapist, Registered Art Therapist
Email: Contact Alice
230 S. California Avenue. Suite 205, Palo Alto 94306
Email: Contact Alice
230 S. California Avenue. Suite 205, Palo Alto 94306
Anxiety is a debilitating disorder that deprives people of their happiness and sense of well-being. I work with children and adults to help alleviate their suffering. Together we explore their anxiety "triggers" e.g. what brings on their anxiety, and work with question those assumptions. Next I help my clients learn how to use tools to combat the thoughts that can paralyze and torment them and bring their negative thoughts back under their control, helping them to feel happy and confident once more.
Karen L Smith, MFT
Licensed Marriage and Family Therapist
Email: Contact Karen L
3880 S. Bascom Ave., Suite 216, San Jose 95124
Email: Contact Karen L
3880 S. Bascom Ave., Suite 216, San Jose 95124
Anxiety is an emotion we all have. It's helpful to have some anxiety. Anxiety can motivate us and help us accomplish things. However, constant anxiety, due to stress or other triggers, can be physically and emotionally damaging. There are many approaches to reducing anxiety. Learning about what triggers your anxiety, how to relax and breathe, and learning coping skills are just a few of the ways I help anxiety sufferers. Please call for a complimentary interview.
Allison Shotwell, LMFT
Licensed Marriage and Family Therapist
Email: Contact Allison
415 Cambridge Ave. Suite 19, Palo Alto 94306
Email: Contact Allison
415 Cambridge Ave. Suite 19, Palo Alto 94306
Does it feel like anxiety, panic or fear are taking the joy out of life? Have anxiety or painful experiences damaged your ability to create and maintain healthy and fulfilling relationships? Are you ready to feel more in control of your life, and more at peace? I'd like to help you regain a feeling of calm and presence. Please call or email for a free phone consultation.
Cliff Crain, MFT
Anxiety and stress are normal events in today's fast paced world. We cannot always change the society we live in to fit our needs, but WE CAN LEARN BETTER WAYS TO COPE with what we are experiencing. If you visit www.4creativeliving.com you will find more information about anxiety and stress.
I use hypnotherapy, EMDR, guided visualizations, EFT, cognitive therapy and other tools to help clients effectively deal with the stress in their lives. I hope you call me so we can explore the best path for you to reach your goals. Call 925-855-1745 and/or visit www.4creativeliving.com
Matthew Lindgren, MFT
Licensed Marriage and Family Therapist
Email: Contact Matthew
610 16th Street, Suite 208-B, Oakland 94612
Email: Contact Matthew
610 16th Street, Suite 208-B, Oakland 94612
You're not crazy, but anxiety can make you feel that way.
Do you or your child worry about things a great deal, even when you know it is not reasonable?
Do you or your child find yourself unable to relax?
Do you or your child become easily angered or frustrated?
Do you or your child have sleeping problems, digestive concerns, and cannot sit still?
If you've answered "yes" to any of these questions, you may want to consult with an anxiety therapist like myself to determine if you're suffering from anxiety, so you can receive the therapy you deserve.
Call 415-820-1487 for a free phone consultation. http://www.yelp.com/biz/matthew-lindgren-lmft-oakland-2
Neal Winblad, MFT
In addition to being a licensed Marriage Family Therapist, I am also a ceritified Somatic Experiencing Practitioner as developed by Dr. Peter Levine, and a certified Structural Integration Practitioner as developed by Dr. Ida Rolf. Using these body-based technologies in what we call a "bottom up" approach to anxiety and stress is a lot more effective than the "top down" approach of traditional Cognitive Behavioral Therapy. That's because anxiety and stress are artifacts of the reptillian brain and limbic system not the neocortex where CBT works.
Kristina Schasker, M.A., MFT
Licensed Marriage and Family Therapist
Email: Contact Kristina
2 Crow Canyon Court, Suite #110, San Ramon 94583
Email: Contact Kristina
2 Crow Canyon Court, Suite #110, San Ramon 94583
Anxiety and stress are two of the most common reasons people seek therapy. Sharing our feelings with family or friends can leave us feeling like a burden to the ones we love. When exercise or a vacation are not enough, therapy can help you learn how to minimize the amount of anxiety and stress in your life. Cognitive-Behavioral Therapy has been shown to be an effective tool in the treatment of both everyday anxiety and stress, and the anxiety and stress that result from a traumatic event or crisis. Clients can learn to identify triggers and develop a "toolbox" of ideas to help them manage the often overwhelming feelings that can affect us everyday.
Carol Jaron, MS, MFT, CHT
Licensed Marriage and Family Therapist
Email: Contact Carol
205 East Third Avenue, Suite 205, San Mateo 94401
Email: Contact Carol
205 East Third Avenue, Suite 205, San Mateo 94401
Are you worried and stressed to the point of where the quality of your life is suffering? I am delighted to offer assistance in calming and soothing your thoughts and emotions of anxiety and frustration, even panic and avoidance of things that lead to disruption of an otherwise more enjoyable existence.
You can find a whole new way of living through being assisted in coming to a gentle awareness(not forced) of what is feeding your anxiety or stress, and together we can create a plan for you to start softening the anxiousness and its effects on your system.
Your body can come down into a more calm place and the mind loves to learn different, expansive ways of soothing yourself.
Beverley Conrad, Ph.D
I believe in the interventions most evidenced based to treat anxiety and stress. These primarily are mindfulness and meditation and stress reduction. Thoughts and cognitions are also examined and change is enhanced by working on one's core beliefs. This is the most efficient way to experience relief. Current brain science is utilized to give relief and actualize change.
Jason Esswein, M.S., LMFT
Licensed Marriage & Family Therapist
Email: Contact Jason
1936 Camden Avenue, Suite # 9, San Jose 95124
Email: Contact Jason
1936 Camden Avenue, Suite # 9, San Jose 95124
Anxiety is an internal alarm system that gives us information about our internal state as well as possible danger in the external world. Often, anxiety is a signal of deeper, more intense emotions such as sadness, anger, and fear. It can also be a consequence of not living authentically. Once these deeper feelings are identified and expressed, they can be readily released. For example, when we say "Yes" when we really mean "No," we will often experience anxiety. In this case, the anxiety is providing us with a warning that we are not being honest (living authentically) with ourself and/or another. Therapy is the perfect place to explore this common emotion.
Mey Saephan, MS
Did you know that if you had a traumatic birth you can be predisposed to anxiety? If you had early trauma and it is unresolved, current stress can trigger anxiety. When you come to see me for anxiety, I will provide an assessment and then I will decide which Lifespan Integration protocol to use to free you from that anxiety. Then I will provide you with new strategies to cope with anxiety, but usually Lifespan Integration will do that for you. For more info go to Lifespanintegration.com. I do provide a free consultation, when clients ask me.
Barbara Cohen, LMFT, MA
Licensed Marriage Family Therapist
Email: Contact Barbara
555 Middlefield Road, Suite 102, Palo Alto 94301
Email: Contact Barbara
555 Middlefield Road, Suite 102, Palo Alto 94301
Inherent in life is stress and anxiety. Many of us have not learned appropriate means of dealing with stress. It eventually becomes a negative feedback loop -- one begins to have stress and anxiety in anticipation of having stress and anxiety. My job with you is to help you identify the causes of these patterns and to learn more appropriate and effective means of managing them; in other words, breaking the negative feedback loop. A key component of dismantling the feedback loop is becoming aware of the patterns that trigger your responses. The ultimate goal of our work together is to eliminate the negative and create a positive feedback loop.
Karen Yvonne Taylor, M.A., M.F.T.
Marriage and Family Therapist
Email: Contact Karen Yvonne
155 E. Campbell Ave., Suite 140, Campbell 95008
Email: Contact Karen Yvonne
155 E. Campbell Ave., Suite 140, Campbell 95008
Anxiety can take the fun out of life. It can cause your body to hurt and make you feel sick. And it can be just plain annoying. But you don't have to live with anxiety, and you don't have to try to fix it by yourself. We can work together to come up with a plan to stop the constant worry and help you feel better and get more enjoyment out of life. There are many successful strategies I have used to help people relieve stress, let go of worry, and free themselves of anxiety. Together, we can find ways to get anxious thoughts out of your head so you are free to enjoy your life.
Megan Goodwin, Psy.D.
Anxiety and Stress affect all people at some point in life, to some degree. Dr. Goodwin has a special interest and experience working with these issues and uses empirically tested approaches. Although anxiety, panic, stress, and worry can be extremely uncomfortable, the good news is that excellent interventions exist and most clients can see good results. Get on the right track so that you can start living your life to its fullest. Of course, reaching out for help can be very stressful in and of itself. Dr. Goodwin is warm and non-judgmental, take the next step and call or email her to set up a phone consultation.
Marjorie Muentz
Learning to ways to release stress and anxiety will liberate people to pursue their real dreams and goals. I use relaxation therapy, EMDR that releases emotions trapped in the body from past experiences very rapidly, and other alternative modalities like TFT or EFT that work with acupuncture points on the body. These alternative approaches are much more rapid and effective in making real changes. We also exam deeply held beliefs and choose which ones you want to keep.
Emily Lyon, PhD
One source of Anxiety is a life-style full of pressure and stress when you may not be sure why you are so driven but you are moving too fast to slow down and find out what you are really feeling. Another, deeper source of Anxiety is an internal conflict in which one aspect of you is pushing in a certain direction and another aspect is either resisting or pulling in another direction. A third source of anxiety is a history of serious life difficulties when you may have been abused, ignored, or mistreated in some way. All of these kinds of anxiety can be helped if we can sit together and understand these anxieties in more depth. and find new and more effective coping mechanisms
Mariann Tymn, LMFT
Anxiety can take a devastating toll on our daily life. I work with both cognitive behavior therapy and mindfulness meditation to teach the brain new way of managing emotions that are associated with anxiety. CBT challenges people with anxiety to change distorted thinking patterns that generate negative self views. CBT uses logic and analytic thinking to change the prefrontal cortex. Mindfulness mediation works in the posterior cortical region that helps us pay attention. By staying in the moment, we can interrupt ruminations and self-defined negative traits.
Lois Mark, LCSW, BCD
In our troubled world, rarely a few escape the feelings of stress and anxiety. However, learning how to deal with these feelings so that one can remain positive and productive in job and family relationships is important. My counseling approach is a cognitive one to assist people in being more aware of their reactions, their frustration tolerance levels and their ability to negotiate, navigate and successfully direct their energy toward resolution.
Dino Di Donato, MFT, MS, M.Ed Counseling
I utilize a Mindfulness Based approach to stress and anxiety management. My work is influenced by Jon Kabat-Zinn's work in combination with teaching relaxation techniques. What makes this work unique is the base assumption that the best way to deal with our demons and fears is to face them, accept them and learn to work with them. Avoiding, distracting or denying them tends only to make them bigger and more threatening. I teach the use of meditation, including body scans and breath meditation, as part of this work. I include work with Acceptance Commitment Therapy (see Steven Hayes, PhD) as it appears to be highly effective in confronting anxiety and stress.
Thomas A. Gonda, Jr., MD, MFT
Psychiatrist, Licensed Marriage and Family Therapist
Email: Contact Dr. Gonda, Jr.
3150 18th Street, Suite #302, San Francisco 94110
Email: Contact Dr. Gonda, Jr.
3150 18th Street, Suite #302, San Francisco 94110
You have anxiety if you have excessive and unrealistic worry that is difficult to control. You may experience restlessness, shakiness, muscle tension and tiredness. You may have heart palpitations -- you're short of breath -- you have dry mouth -- trouble swallowing. You may even have nausea, vomiting or diarrhea. Our goal is to reduce the overall frequency, intensity and duration of the anxiety so that your daily functioning is improved. We’ll attempt to explain and resolve the core conflict that may be a source of your anxiety. With further work, we’ll enhance your ability to effectively cope with the full variety of life’s anxieties. Call me for a free 20 minute assessment.
Cheryl Deaner, LMFT
Cheryl Deaner, Licensed Marriage and Family Therapist
Email: Contact Cheryl
842 Elizabeth Street, San Francisco 94114
Email: Contact Cheryl
842 Elizabeth Street, San Francisco 94114
There is so much anxiety and stress in our world that often, it can seem unavoidable. However, if you are experiencing high stress or anxiety a lot of the time, please don't discount the toll it is taking on your life.
It is almost impossible to truly have a happy life you you feel stressed and anxious most of the time. I will work with you to identify the situations and patterns in your life that are causing you discomfort, and help you learn ways to reduce your stress as well as set healthy boundries with people who may be causing you stress.
You do not have to live like this. Therapy is a great tool for the relief of anxiety and stress.
Will Joel Friedman, Ph.D.
Licensed Clinical Psychologist
Email: Contact Dr. Friedman
275 Rose Avenue, Suite 212, Pleasanton 94566
Email: Contact Dr. Friedman
275 Rose Avenue, Suite 212, Pleasanton 94566
One-third to one-half of my practice addresses anxiety and stress. My approach is to gain realistic clarity about a client's direct experience, their history, triggers, thinking, expectations and feelings herein. I use desensitization and deconstruction approaches, strongly support presence and witnessing, and offer practical tools to address uncomfortable symptoms. Root causes are revealed and resolved using mind-body approaches like EMDR to build strong internal resources and complete incomplete traumas with cognitive, behavioral, and other therapeutic approaches. Benefits: letting go of the mind’s negativity, not following its fearful thoughts, and inhabiting a relaxed peaceful presence.
Krista Regedanz, Ph.D.
Are you stressed out, angry, worried, impatient often? Struggling with anxiety? Challenged with meeting expectations (your own or other people’s)? Stress at work or home having a negative impact on your relationships? Struggling with getting through the day, getting up in the morning, taking care of yourself, others or your home?
I help my clients:
- learn how to manage stress holistically,
- feel empowered and in control of their lives and careers,
- be more focused, creative and calm,
- create meaningful personal and professional relationships.
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Anxiety Menlo Park.
Anxiety disorders can affect anyone at any age. If you are suffering from panic attacks in California or intense anxiety in Menlo Park, whether due to trauma, PTSD, stress, excessive worry, or struggling with an anxiety disorder, a licensed Menlo Park anxiety therapist or Menlo Park counselor who specializes in stress and panic will help. We hope you will contact a Theravive panic attack therapist Menlo Park for anxiety counseling in Menlo Park, CA, and discover a life that is worry free and equipped with tools to manage extreme stress.Anxiety Menlo Park
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