Anxiety Mississauga. Stress Counsellor, Treatment, Anxiety Counselling Mississauga, Ontario.
Welcome to our network of anxiety treatment therapists and stress counselors in Mississauga, ON who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counselling Mississauga through Theravive is your source for treatment and healing. A Ontario counselor or psychologist in Mississauga who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.
Stress Counselling. Anxiety Treatment Near Mississauga, ON
Joanne Simpson, MA, BEd, Certified OACCPP
Certified Counselor and Psychotherapist
Email: Contact Joanne
221 Lakeshore Rd. East, Oakville L6J 1H7
Email: Contact Joanne
221 Lakeshore Rd. East, Oakville L6J 1H7
I work with clients experiencing the effects of anxiety and stress in their lives. Together we look at all aspects, including the symptoms, precipitating issues, underlying issues, current management techniques and thinking patterns. Clients learn coping strategies which are holistic in nature, including self-care, relationship building, using support systems, developing realistic and positive thinking and eliminating unwanted negativity in one's life. These benefits can last a lifetime and transfer to various situations in life.
Ellis Nicolson, M.Div; RMFT
Registered Marriage and Family Therapist
Email: Contact Ellis
4291 Village Centre Court, Suite 201, Mississauga L4Z 1S2
Email: Contact Ellis
4291 Village Centre Court, Suite 201, Mississauga L4Z 1S2
Anxiety and stress come in many forms, from normal levels to severe. Anxiety can feel debilitating at times; it can feel like it comes out of nowhere. Certain levels of stress and anxiety are completely normal, in fact, we need them both to survive. In counselling with Ellis Nicolson, you will learn how to cope with stress and anxiety in a healthy way. You will learn how to recognize your body warning sign; relaxation techniques; and replace twisted/neagtive thoughts with realistic/healthy thoughts.
Bruce Taylor, B.A., B.Ed., M.A., M.Div., Cert. C&FTS, CCC, CCPA, CSAT
Individual Couple Family Counsellor, Sex Addiction Therapist
Email: Contact Bruce
1550 Gordon St., Unit 19, Guelph N1L 1C7
Email: Contact Bruce
1550 Gordon St., Unit 19, Guelph N1L 1C7
I will help you create a more calm, peaceful way of life through 10 user-friendly and effective strategies for relieving anxiety, fear and worry: 1. relax your body; 2. relax your mind; 3. think realistically; 4. face your fears; 5. get regular exercise; 6. eat right to be calm; 7. nourish yourself; 8. simplify your life; 9. turn off worry; and 10. cope on the spot. Don't suffer with it. Anxiety can be treated!
Bayridge Counselling Centre
Individual, Couples, and Family Counselling
Email: Contact Bayridge Counselling Centre
100 Matheson Blvd. E. #204, Mississauga L4Z 2G7
Email: Contact Bayridge Counselling Centre
100 Matheson Blvd. E. #204, Mississauga L4Z 2G7
It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.
Ashley Kreze, M.A., OACCPP
As an Executive Counsellor, we understand the demands of your career and the balance you try to achieve in your personal life. However, stress and anxiety can become overwhelming at times, as the pressures of being an Executive are demanding. Explore your sources of stress and your personal responses to them. Take the opportunity to pinpoint your strengths and areas of improvements, detect burnout zones and chart new strategies for enhancing personal health and performance.
Dharshini Chanderbhan, BSc., M.A
Distracted? Distressed?Shy? Anxiety and Stress can have an impact on your daily living, and can take many forms. Our therapists will work with you using an integrated approach to ease your anxious thoughts and feelings, and manage your stress effectively. Our therapists incorporate your goals with techniques such as mindfulness based relaxation, worry exposure, increasing self-esteem, revising distorted beliefs, and relapse prevention.
Martin Resnick, Ph.D., C.Psych
Consulting Psychologist (Registerd Psychologist Prov of ON
Email: Contact Dr. Resnick
2000 Credit Valley Rd, Suite 514, Mississauga L5M 4N4
Email: Contact Dr. Resnick
2000 Credit Valley Rd, Suite 514, Mississauga L5M 4N4
My approach to treating anxiety & stress is to teach you how to face perceived or irrational unpleasant situations that you find threatening or in some way are triggering a negative outcome. Irrational & catastrophic thinking can paraIyze you from making healthy & productive choices in life. I teach you how to challenge your negative & irrational thoughts & behaviour that may be stopping you or paralyzing you from making more flexible choices & positive responses.This is done in a supportive & non threatening therapeutic environment & manner. The key to overcoming most anxiety problems is to reduce avoidance of situations that you fear & experience your fear in a gradual & controlled manner.
Joanna Szczeskiewicz, MSW, RSW
Registered Social Worker
Email: Contact Joanna
4275 Village Centre Court, Suite 206, Mississauga L4Z 1V3
Email: Contact Joanna
4275 Village Centre Court, Suite 206, Mississauga L4Z 1V3
Anxiety can be immobilizing and all-consuming. We tend to cope with anxiety by avoiding triggers that produce uncomfortable sensations. Yet this strategy requires us to avoid more and more and makes it impossible for us to disprove our anxious predictions. Cognitive behaviour therapy builds awareness of our thinking biases. This awareness then serves as a starting point for exposure exercises that assist us with noticing that, albeit highly uncomfortable, the feared situations are manageable. Repeated exposure reduces the intensity of our fear reaction and frees us to direct our attention towards nonthreatening and possibly enjoyable aspects of our lives.
Clairelise Folch, MA, AOCAD, OACCPP
Registered, certified Counsellor/Psychotherapist
Email: Contact Clairelise
1401 Golden Meadow Trail, Oakville L6H 3H1
Email: Contact Clairelise
1401 Golden Meadow Trail, Oakville L6H 3H1
Feeling stressed and anxious are normal reactions to too much pressure, lack of control and not knowing how to cope with a situation. Sometimes emotions are overwhelming when challenges persist, and if they seem to block you from living a positive and satisfying life, you might wish to seek help. Sometimes we think ourselves into stress and anxiety by worrying about what MIGHT happen, but stress and anxiety can also be triggered by events, such as trauma or certain medications. Please allow me to help you understand your stress situation and find manageable solutions to reduce your sensation of pressure and anxiety. 905-842-3626
Terri-Lynn Langdon, MSW, RSW
Master of Social Work Counsellor/Therapist
Email: Contact Terri-Lynn
Location of Therapist: Toronto, ON M5T 2C2
Email: Contact Terri-Lynn
Location of Therapist: Toronto, ON M5T 2C2
Stress and anexity can really be harmful. So whatever you are able to do to be a little less stressed out or anxious is the right thing to do! There is no one correct approach as everyone has a different experience and different needs. I can help you look at your current life patterns and support you in making small changes to help you feel more at ease.
Pathways Counselling & Life Coaching
Email: Contact Pathways Counselling & Life Coaching
25 Watline Avenue, Suite GR06, Mississauga L4Z 2Z1
Our body’s internal warning system, Anxiety and Worry are common occurrences in our everyday life. However, when symptoms become severe or ongoing Anxiety and Worry can have an adverse effect on our lives. Trained in Cognitive Behaviour Therapy and Certified in EMDR the Therapists at Pathways Counselling and Life Coaching can assist you in reducing your Anxiety and Worry to a more manageable level helping you achieve the emotional wellness you are seeking.
Herman Chow, D.Min, Registered Marriage and Family Therapist
OAMFT/AAMFT Clinical Member and Approved Supervisor
Email: Contact Herman
Parkplace Circle, Mississauga L5V 2M1
Email: Contact Herman
Parkplace Circle, Mississauga L5V 2M1
Life is full of stress and anxiety, managing them is key to good health, vibrant relationships, and successful career. Our anxiety and stress are very manageable if you have the right help and tools. Using Cognitive Behavior Therapy (which has proven to be effective treatment), not only can I help you manage your stress and anxiety, but I can help you harness them to increase your performance and relationships.
Anna Toth, M.Sc., RMFT, Approved Supervisor
I can offer a clear route through anxiety to help you get to calmer place. Initially we may use grounding and breath-work techniques to achieve immediate relief, followed by EMDR or another trauma-clearing modality to begin to break down the roots of the anxiety. Ultimately though, I work with you to hear what the anxiety has to say to you about the kind of life you want to live, and about what actually matters most to you.
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Anxiety Mississauga.
Anxiety disorders can affect anyone at any age. If you are suffering from panic attacks in Ontario or intense anxiety in Mississauga, whether due to trauma, PTSD, stress, excessive worry, or struggling with an anxiety disorder, a licensed Mississauga anxiety therapist or Mississauga counselor who specializes in stress and panic will help. We hope you will contact a Theravive panic attack therapist Mississauga for anxiety counselling in Mississauga, ON, and discover a life that is worry free and equipped with tools to manage extreme stress.Anxiety Mississauga
Anxiety : Ontario
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