Counseling Services for Stress & Anxiety in Montecito CA.


Find A Therapist in Montecito


Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Within Driving Distance of Montecito, CA

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress & Anxiety

Rudi Lion, MA, MFT

Licensed Marriage Family Therapist

Within Driving Distance of Montecito, CA

I use a very practical approach to anxiety and stress by simply exploring what it is that puts you in a state of overwhelm. We then look together for ways to decrease your stress be it by either 'adjust your thinking' or by making small but effective changes to your daily living. Anxiety and perfectionism often go hand in hand, we will therefore explore how much internal 'unnecessary' pressure you put on yourself and find ways to decrease that pressure.

Stress & Anxiety

Ellen Klavan, MA, MFT

Marriage and Family Therapist

Within Driving Distance of Montecito, CA

The first thing we'll need to do when you come in with anxiety and stress is to work on understanding together the source of the problem. Is your life unavoidably busy? Are there unresolved traumas that keep your system on high alert? Has it always been like this? There are many practical steps you can take to relieve anxiety and stress, including mindful meditation, body awareness, self-care and slowing down. We'll work on those but also explore whatever obstacles have kept you so far from using techniques like these. We'll look at what may have kept you stuck in patterns of anxiety and stress and actualize your motivation to change.

Stress & Anxiety

Clyde Blair, M.A. LMFT

Licensed Marriage Family Therapist

Within Driving Distance of Montecito, CA

Anxiety and stress is prevalent in our society. Almost anyone is susceptible to feeling overwhelmed and stressed out. If you've experienced anxiety, panic, worry, sleeplessness, you probably could benefit from seeking professional help and talking through your issues and getting some support. I help people to learn skills to cope with stress, to look at things differently, to set boundaries with others when needed. Social anxiety is also an issue that I specialize in. I have over 15 years experience working with people with various levels of anxiety and panic. You can break free of debilitating fear. I can help you to feel more calm and at peace with people or situations in your life.

Stress & Anxiety

Alissa Gregory, MA, MFT

Licensed Marriage and Family Therapist

Within Driving Distance of Montecito, CA

Is anxiety eating up all of your energy, robbing you of joy and vitality? Making it difficult for you to relax and enjoy life? Affecting your relationships or your career? Alissa's specialty in Somatic Psychology offers a unique and holistic approach which directly addresses the way that feelings of anxiety keep your nervous system in a constant state of overwhelm, leaving you exhausted as they steal all of the energy or excitement you would otherwise have to invest in the people and activities the you love. Alissa creates a safe and compassionate space in which your feelings of anxiety can be explored and the neural connections for relaxation and happiness can be developed and strengthened.

Stress & Anxiety

Clyde Blair, M.A. LMFT

Licensed Marriage Family Therapist

Within Driving Distance of Montecito, CA

Anxiety and stress is prevalent in our society. Almost anyone is susceptible to feeling overwhelmed and stressed out. If you've experienced anxiety, panic, worry, sleeplessness, you probably could benefit from seeking professional help and talking through your issues and getting some support. I help people to learn skills to cope with stress, to look at things differently, to set boundaries with others when needed. Social anxiety is also an issue that I specialize in. I have over 15 years experience working with people with various levels of anxiety and panic. You can break free of debilitating fear. I can help you to feel more calm and at peace with people or situations in your life.

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Anxiety in Montecito CA.

Anxiety disorders can affect anyone at any age. Panic attacks, stress, OCD (obsessive compulsive disorder), GAD (generalized anxiety disorder), social phobias, agoraphobia, and PTSD are just some of the symptoms and conditions that a licensed therapist in Montecito CA, California who specializes in anxiety can assist with. If you are seeking help, contact a Theravive therapist in Montecito CA for anxiety and stress counseling and find new hope for a better life.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in Montecito, CA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Montecito CA through Theravive is your source for treatment and healing. A California counselor or psychologist in Montecito who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.