Counseling Services for Stress & Anxiety in Pacific Palisades.


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Stress & Anxiety

Andrea von Troschke, M.F.T., A.T.R., B.C.P.C.

Marriage and Family Therapist, Art Therapist Registered

Within Driving Distance of Pacific Palisades, CA

How can therapy help with anxiety and stress? By making sure that your life style does not fuel anxiety… determining necessary changes by implementing relaxation techniques and daily lifestyle habits... exploring past experiences, emotional needs, ways of coping that you developed early on and how they impact everyday reactions (automatic thoughts, feelings, actions)… learning various techniques to take more control of your thoughts and feelings and respond more effectively to emotional triggers.

Stress & Anxiety

Sheri Rose-McCashin, M.S., LMFT,

Licensed Marriage & Family Therapist (MFC 28036)

Within Driving Distance of Pacific Palisades, CA

Anxiety and Stress reactions aren't unusual or uncommon in today's world. Generally these reactions can range from mild to severe and can be debilitating. Stressors are rampant and how each person approaches a stressful situation is unique. First, I think it is important to meet with a doctor for a full workup to rule out any medical contributors (i.e. thyroid function). Second, I work to help clients identify specifics, what are they doing and what is going on an emotional,cognitive and behavioral levels. Once these patterns are clear and concrete this is calming . Third, learning can take place once a person is calmer and can go on to learning news ways of responding to difficulties.

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