Stress, PTSD and Anxiety Therapists in Palm River Clair Mel, FL.

I work often with anxiety and its root causes. There is a body, mind, spirit connection within you. I employ knowledge from neuroscience, psychology and spirituality in a way that will help you learn about the roots of your anxiety. I help with guided imagery, panic response resilience and other tools to help you regulate your responses. You have response-ABILITY and you can be taught to become a conduit to your anxiety instead of a receptacle. I work often with PTSD, Acute Stress disorder and am a Certified Clinical Trauma Professional . I also work with veterans, active duty military and their families to aid in trauma resilience strategies. I am also the author of a trauma ECourse.

Stress is a normal part of everyone's lives, however, when left unmanaged it can become overwhelming. We help our clients to manage stress and reduce anxious symptoms by holding safe therapeutic space for them to work through difficult emotions and experiences in a supportive environment. Anxiety can be caused by many different factors and can be temporary or chronic. Processing traumatic experiences and gaining perspective into what is contributing to your symptoms can shed light on how to lessen the severity and have more good days than bad. We will utilize therapy techniques tailored to your specific needs to assist you in making progress.

We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.

Anxiety appears to possess a life of its own. The fear of experiencing anxiety further begets anxiety, often culminating in panic. What's the appropriate course of action when confronted with anxiety, stress, and panic? It seems that every attempt makes it worse. Anxiety, stress, and panic attacks seem to happen for no apparent reason, accompanied by an urgent need to "do something" to stop them. I work alongside clients to understand the reason. I guide clients to understand their lives, uncover anxiety's roots, and create a safe space while equipping them with valuable coping skills.

As a high-achieving man, anxiety and stress comes with the territory. And you wouldn’t be where you are today in life unless you’ve handled it pretty well until now. But most successful men find that anxiety eventually impacts them. Whether it’s slowly been eating at you for years, or you’ve just experienced your first panic attack, you’re not going crazy. There are solutions, and this can get better. I help men learn practical stress-management techniques, but I don’t stop there. I also help them identify the root causes of their stress and anxiety, and use research-proven EMDR therapy to systematically target them. The results are measurable, evidenced by deeper calm and clarity of mind.

Constant worrying and feeling stressed out does not have to be your normal! Anxiety tells us that we need to avoid, avoid, avoid. We think if we avoid the things we fear, then the anxiety will go away but that's actually how we inadvertently make our anxiety worse. Through CBT and ERP, you will learn the tools to face your anxiety and increase your tolerance for the feelings that come along with it. By facing your anxiety, you can make choices that lead to doing the things you love most. In therapy, you'll also learn coping skills and be able to express your worries in a supportive space.

Anxiety and stress are some of the most common concerns that clients bring to me in session. The constant worry of how to get everything done, while navigating a pandemic, in an ever-changing world can seem overwhelming at times. You are not alone. Whether you are looking for help with your daily challenges or feel like stress and anxiety are impacting your relationships, I can help. I look forward to working with you on ways to calm your mind and experience the peace you are looking for.

Anxiety can affect your life in so many ways. Anxiety can keep you from reaching out for that relationship, or attempting for a better job. Anxiety can be healthy, but when you have too much it reduces your life. I really understand anxiety and stress, and can give you the tools and self-esteem to roam freely though this world, being all that you were meant to be. Let's do this!

Anxiety and stress are prevalent in American society and are taking a toll on our health when not well managed. It is correlated with numerous health issues including cardiovascular problems, digestive problems, inflammation, some cancers, and weight gain. While we may, at times, be unable to avoid stressful situations, we can learn skills to help manage it. Through cognitive behavior therapy, people can learn and develop skills to manage the body's exposure to the harmful effects of stress and the thought patterns contributing to maintenance or escalation of stressful feelings..

If left to its own devices, the mind can perceive and operate in such a way as to instill much anxiety and stress in a person. To the person, it may appear a "natural" response to whatever they're going through. Things can even get overwhelming. And yet they may notice that others going through similar, or even worse, situations don't respond that way. This is a hint that they, too, can do better. To confidentially air their concerns with a professional skilled in listening and responding can be very helpful. To acquire and practice new knowledge in emotional managing can be empowering. Mindfulness is also often an asset in leaving behind anxiety and stress.

Are you nervous a lot of the time? Isn’t it uncomfortable? And it doesn’t help to just be told to ‘calm down’. I am a highly trained clinical psychologist with years of both academic and clinical experience. I truly empathize with your emotional state(s) and can assist in improving your overall quality of life. How might this look? First, when you and I meet, you get support and time to just chat. This in itself can begin to lessen one’s stress. Together we can locate exactly what is making you anxious, and why. And then you and I create ways of decreasing your nervousness, and increasing your comfort level! Life can start to feel better when one’s anxiety is properly attended to.

Profile For: Dr. John Knight, PhD, BCPC, LMHC Dr. Knight is a seasoned therapist and has served as a Florida Licensed Mental Health Counselor for over 16 years. Are you waking up througout the night? Do you just have difficulty falling asleep due to racing thoughts. Do you wake up daily feeling emotionaly and physically tired? Do you experience excessive worry or thoughts that keep repeating themselves over and over? How about feeling impatient or just plain agitated? Are you coming home from work not able to enter into family functioning because your still at work emotionaly? This can be stopped and fixed.. Please Call me at 727.483.9599 I look forward to connecting with you!

Anxiety and stress therapy with me is indeed a unique experience. Several assessment tools are used including an accountability chart which guides healthy life balance. Other effective forms of treatment include anxiety management, cognitive therapy and exposure therapy. With anxiety management I teach patients skills that will help them cope. Skills taught include relaxation training, breathing retraining, positive thinking, assertiveness training and thought stopping. Cognitive therapy helps clients change irrational beliefs that interfere with psychological functioning and create emotional disturbances. With Exposure therapy I encourage clients to confront stress/anxiety symptom triggers.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.